2015 AusBB Pullup competition

[Goosey]

No, that's Nike.

 

[Goosey]

So it's over-ups or chin-pulls?
thumb over or under?
legs bent or straight?

 

[spartacus]

I think most AusBB guys and girls can work out a standard form pullup; I will leave technical debates to other threads.

https://www.youtube.com/watch?v=34KzCLEgxCM

This is as good as you need to be if perfect style is the goal; I will post in first thread.

 

[jzpowahz]

Trx Chinup *13@84kg: https://www.youtube.com/watch?v=twyhahVx9lA sorry guys. Over hand to under hand on trx. Guess they don't count [emoji14]

Bit seriously idgaf i Just do then how my anatomy wants to.

 

[Goosey]

Trx Chinup *13@84kg: https://www.youtube.com/watch?v=twyhahVx9lA sorry guys. Over hand to under hand on trx. Guess they don't count [emoji14]

Bit seriously idgaf i Just do then how my anatomy wants to.

Not bad J
that was roughly 45 seconds TUL at a pretty good pace.

 

[Goosey]

[MENTION=7082]jzpowahz[/MENTION];

the TRX is really cool, I see it also allows your hands to rotate freely, do you think you could do a few more if you suppinated the hand at the top?
rotating the hands like you do is really good, and relieves a load on the joints.

 

[jzpowahz]

[MENTION=7082]jzpowahz[/MENTION];

the TRX is really cool, I see it also allows your hands to rotate freely, do you think you could do a few more if you suppinated the hand at the top?
rotating the hands like you do is really good, and relieves a load on the joints.

Yeah most likely. I did 19 under hand straight bar a few weeks ago. But it hurt the elbow so not doing them any more.

I did the 4020 tempo one after this and got 46 seconds then 40. Ducking tough. Will include more often and see if I can get to a minute

 

[spartacus]

updated, I will put all lifts down, not curl method, but straight bar lifts will be noted.

 

[taurus]

So it's over-ups or chin-pulls?
thumb over or under?
legs bent or straight?

I don't reckon it matters, just do it.
but that's just me

 

[vonfram88]

10 @ 102kg

http://www.youtube.com/watch?v=jAxWAKdb1RE

 

[Goosey]

10 @ 102kg

http://www.youtube.com/watch?v=jAxWAKdb1RE

Yeah, about 35 seconds TUT, I didn't count the Hang time

Again, if someone can reach 90 seconds, they're doing real well.

 

[spartacus]

10 @ 102kg

http://www.youtube.com/watch?v=jAxWAKdb1RE

good effort at over 100kg

 

[vonfram88]

My arms are now 2" longer.

 

[spartacus]

will be interesting to see what we can get up to by end of year. I will keep all attempts up to show who improves, and so on.

 

[White_Lie]

Didn't film it but managed 13 relatively easy today. Honestly didn't think I'd get that many, which is why I didn't bother filming. Will roll the camera next time

 

[spartacus]

good, make sure you are fresh for filmed attempt.

 

[Repacked]

My arms are now 2" longer.

That gives me an idea...

 

[White_Lie]

That gives me an idea...

Don't try hanging from your cawk. It's not good for all parties involved

 

[steveP]

I know I've been spamming this dude's vids, but this is a good explanation of pull up/chin up variations.

 

[C_T]

I know I've been spamming this dude's vids, but this is a good explanation of pull up/chin up variations.

huge bicept and very little tricept... typical bro fashion. conforming.

edit: jug with his angled pullups needs to take note about my cheating mention and this video. kthnx