J
Josh_GTiR
Guest
All I have to say is
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[YOUTUBE]NCPUS5hYGc4[/YOUTUBE]

[YOUTUBE]NCPUS5hYGc4[/YOUTUBE]
All I have to say is.
[youtube]NCPUS5hYGc4[/youtube]
Thanks for the challenge too Fadi!
In a nutshell, can you explain why 100 burpees is all you recommend for the 'off day' in your lose fat/maintain muscles thread? I guess it would depend how long it takes each person, but most people are around 15min on here...is 15min of HIIT (high intensity interval training) enough?
HIIT is not something I've done before so I don't know a great deal about it.
Warm up by walking for 5 minutes or so then let the fun begin...
1. Sprint for 10 seconds. Have you seen the interviews made with an Olympian sprinter after 10 seconds flat out sprint?! They have trouble speaking, (but it was only 10 seconds for God's sake)!
2. Walk for 1 minute (it's called active recovery).
3. Sprint x10 sec
4. Walk x1 min
5. Sprint x10 sec
6. Walk x1 min
7. Sprint x10 sec
8. Walk x1 min
9. Sprint x10 sec
10. Walk x1 min.
11. Sprint x10 sec
12. Walk x1 min
13. Sprint x10 sec
14. Walk x 1 min
15. Sprint x10 sec then walk back home from that park (if done in a park).
That's it for the first week. We'll up the intensity a bit in week #2 (if you're ready and willing to challenge yourself to a better physique all around).
It's only about 70 seconds total sprinting; but will save your muscles instead of eat them as a long jog would. Train smart and save time!
Fadi.
Is this done WITH the 100 burpees fadi?
I'm going to give this a go.
Looking forward to week two.
Well, finally had another go at the burpees.
Did them in 15:20.
Not too thrilled about the time, but at least it should be easy to improve on!
Bit sad to see no one else posting their attempts!
So allow me to bump this thread and say my latest time is 14:20![]()