• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

youtube

  1. spartacus

    725 pound (330kg) bench press attempt; A for effort, Z for result

    https://www.youtube.com/watch?v=BPXaoamLato
    • spartacus
    • Thread
    • attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  2. spartacus

    NFL v bodybuilder leg power and strength comp

    https://www.youtube.com/watch?v=rZDSf93Q6xY bb did well. does not surprise me; I saw a short greek Australian mr universe do 90cm years ago (i measured it)
    • spartacus
    • Thread
    • ago aus australia australian bench bodybuilder comp footballer leg news nfl play power reps run short strength surprise truck universe url watch worse years youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  3. S

    Jessica Beuttner deadlift 405LB (183kg) X 6

    https://www.youtube.com/watch?v=5Iktvuva0SA
    • Snoochies
    • Thread
    • 2kg 3kg body deadlift ends fit fitness girl heavy ice jessica junior kicking mind nice recently record spoke times uni url watch world year youtube
    • Replies: 12
    • Forum: Power Lifting/strength training
  4. spartacus

    what a body: swedish long jumper

    she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters. https://www.youtube.com/watch?v=HGLPTjK6CV8 10 from me.
    • spartacus
    • Thread
    • 600 arse bet body champ darkoz female great hat high highs jumper long powerlifters spar swedish tha thigh thighs url video watch youtube
    • Replies: 3
    • Forum: Female Training Discussion
  5. spartacus

    Videos of all IPF records as of Jan. 2016

    https://www.youtube.com/watch?v=7gFCBFLZ9GE
  6. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
    • Lifter_Dan
    • Thread
    • 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  7. L

    G'day Ausbb

    G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
    • Lifter_Dan
    • Thread
    • ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
    • Replies: 1
    • Forum: Introduce Yourself
  8. A

    World's Strongest Man — Full Day of Eating (12,000+ calories)

    • Admin
    • Thread
    • 000 250 calories cut cutting day die diet eating full hat heigh height man strongest tha video views watch weigh weight world world's youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  9. O

    Good quality gym clothes question - Aim'n Oceania, Nimble, Jaggad....

    I'd really love some feedback from anyone who owns any of the above brands. I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much. Another 1 or 2 pairs of leggings wouldn't go...
    • Oilucy
    • Thread
    • black bought bra brands clothes feedback fit found good gym hat hey line love online owns pre question recently reviews style suggestions tights white youtube
    • Replies: 3
    • Forum: Girl Talk!
  10. A

    When Did Strongman Competitions Turn Into The WWE?

    Complete with the fake break out of cuffs. Cheesy as fuck.
    • Admin
    • Thread
    • #12 break cheesy club competi competitions complete crap fake fuck hat holy knew night retarded strongman tha turn vid video watch whe wrong wwe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  11. S

    NSW Rugby League claim Big Artie as a NSW Immortal

    Disgraceful!!! Big Artie was Born and raised in Roma QLD. He began and ended his career at the Redcliffe Dolphins. I had the privilege of seeing him play a game or two when he Captain/Coached Redcliffe in his final year. State of Origin was introduced in 1980 due to NSW picking QLD Players in...
    • Stiffy
    • Thread
    • ate began big blues cheating disgraceful due final game great league low man nsw picking play qld roma rugby state team video watch year youtube
    • Replies: 1
    • Forum: Sporting Corner
  12. S

    Floor Glute Ham Raise

    Anyone do many concentric repetitions of these? I've done them at times but only for a change, never regularly.
    • Stiffy
    • Thread
    • assist band centric cha change eccentric floor ghr glute ham hard hey ice idiot machines popular practice raise regularly repetitions ric times video watch youtube
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  13. A

    The ageless bodybuilder! – robby robinson is a golden era bodybuilding legend, and is

    THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70! Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...
    • Admin
    • Thread
    • america arnold aus bodybuilder bodybuilding color film incredible international legend number part partner pumping shape son ten tent training training partner video watch world years youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  14. Fadi

    Melvin Anthony's 10 years prison sentence...

    • Fadi
    • Thread
    • prison sentence video watch years youtube
    • Replies: 0
    • Forum: Sporting Corner
  15. A

    Bodybuilding Posing Video Reference

    This is obviously not a comprehensive list, please feel free to link additional videos you find useful and I can add them. Enjoy! Judging NPC Posing Seminar with IFBB Judge Sandy - Calssic Physique judging criteria Classic Physique Posing Tutorial with IFBB judge Steve Weinberger How to do...
    • Admin
    • Thread
    • 80s aus australia beginners bodybuilding dexter feel find free grand guide ifbb link list mass monster pro ronnie routines star start video videos watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  16. The Hamburgler

    Chakera Holcomb - 21y/old 82.5kg lifter

    Videos from the comp in CA over the weekend ($200,000US prize pool) She broke Jeanine Whittaker's all time record total https://www.youtube.com/watch?v=1MjNjGIs_0A https://www.youtube.com/watch?v=iX4KepIj2uM https://www.youtube.com/watch?v=l64qENCw5C0
  17. Shrek

    Stan Efferding - Guest Posing

    .
  18. Repacked

    Helmut Strebl

    https://www.instagram.com/helmutstrebl/?hl=en
  19. Shrek

    Yuri Belkin deadlift. 420kg @110 Raw.

    https://youtu.be/pxspmEuXZuA
    • Shrek
    • Thread
    • 30cm 473 730 753 arched back bench bench press con deadlift der determination extremely floor impressive press reckon regular shoulders stance thought url watch wide youtube
    • Replies: 24
    • Forum: Power Lifting/strength training
  20. WoodyAllen

    Lydia C&J plus post lift wiggle.

Top