• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

youtube

  1. Fadi

    Bodybuilding is not what it used to be!

    The sport of bodybuilding has definitely changed, for the worse. It's no longer the sport that I joined back in 1984. If the immature behaviour displayed by well known bodybuilders, was to take place amongst some professional footballers, the whole organisation would go into a disciplinary mode...
    • Fadi
    • Thread
    • based behaviour bodybuilders bodybuilding champions club cool feel gyms hat hey ifbb joined media normal people place reasons represent sport stand video watch young youtube
    • Replies: 0
    • Forum: News&Current Events
  2. spartacus

    2016 World's strongest man competition

    https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo
    • spartacus
    • Thread
    • 201 amp bit competi competition con conti continue finger good hat heats hurt man shame strongest tha time today video watch work world world's youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  3. A

    The Main Differences Between Whey And Casein Protein Supplements

    Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. As this video from the PictureFit YouTube channel explains, whey is a faster acting protein. It reaches the bloodstream...
    • Admin
    • Thread
    • build bulk channel consumption easier grow growth ideal important intake main muscle pic post proper protein rate reaches supplement thing time video watch wee youtube
    • Replies: 4
    • Forum: Bodybuilding Supplements
  4. WoodyAllen

    Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
    • WoodyAllen
    • Thread
    • christmas city cup door found guys hey knocking magazine melbourne men moved moving past places police questions safe slow tea vic video wanting watch youtube
    • Replies: 11
    • Forum: News&Current Events
  5. A

    Bodybuilding documentary - best bodybuilding bodies of all time

    This is a documentary about the greatest bodies in the bodybuilding history. How did they train? What did they eat?
    • Admin
    • Thread
    • bastard bodies bodybuilding chai color documentary don est gif greatest hey history holder images media rain roboto stories tim time train video watch youtube zyzz
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. A

    Fitness girl Erica Cordie flexing biceps

    • Admin
    • Thread
    • bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
    • Replies: 9
    • Forum: Female Training Discussion
  7. WoodyAllen

    204.5kg bench press, no leg drive.

    • WoodyAllen
    • Thread
    • 5kg alternates article bench bench press category coming competition counts dominates drive incoming leg lol mirror nat natty press robot squats stiff video wars watch youtube
    • Replies: 11
    • Forum: Power Lifting/strength training
  8. Darkoz

    Matt Kroczaleski - just call me Janae

    Now lives as a woman........ https://www.youtube.com/watch?v=QTPP55OfBEc
    • Darkoz
    • Thread
    • call crap eve game guess heard hex kroczaleski lives mat matt media money people repacked rows social story turn turning url watch weird woman youtube
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  9. S

    Man punches Kangaroo

    This dude was firstly protecting his Dog then protecting himself from this big Roo. Now the Australian Human Society is calling for him to be sacked from his Elephant Handler job at Dubbo Zoo and Animal Rights activists are making death threats etc. That Roo is pretty big and looks like it...
    • Stiffy
    • Thread
    • australia australian big bit body death dog fun funny general hey hit human job killed making man people pro punch roo video watch weak youtube
    • Replies: 33
    • Forum: News&Current Events
  10. A

    Strong female motivation

  11. simo74

    Who do you watch on youtube?

    Any of you guys and gals watch athletes or lifters on you tube, share any good ones you watch here. Here is a couple I watch: Matt Vincent, he is from the US and is a highland games athlete and 2 times world champ, although even he admits its a pretty minority sport so he doesn't take titles...
    • simo74
    • Thread
    • advice couple games general good guys interesting lbs life main pack performance share simple sport tips titles training trains tube user vids watch world youtube
    • Replies: 49
    • Forum: Power Lifting/strength training
  12. A

    Greek bodybuilder slaps judge in furious reaction to losing competition

    A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis. Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...
    • Admin
    • Thread
    • bodybuilder color competition facebook fit guy hit ifbb life losing official part people place post pulled pumped results suspension time video watch win won youtube
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  13. Australia

    [TV] Portlandia - The Post Office

  14. Australia

    Mrs Chirstian

    not religious, but a good emo song.
  15. A

    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
    • Admin
    • Thread
    • awesome bar bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  16. WoodyAllen

    335kg deadlift. Wait. No. Its a raw bench press.

    Kirill Sarychev. Raw bench. Pretty clean reps. No bench shirt? Tick. Decent judging? Tick. Spotters not helping? Tick. Proper weights and equipment? Tick. Natty? Um, prolly not. But dayyyyham. Thats a good bench.
    • WoodyAllen
    • Thread
    • 5kg bench bench press clea clean deadlift equipment good hats helping judging pre press pretty raw reps shirt tha tick video wait watch weigh weights youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  17. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    • spartacus
    • Thread
    • 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  18. A

    Bodybuilder eats his daughter’s placenta

    WARNING: Graphic content. An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”. Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born. An Australian bodybuilder has been...
    • Admin
    • Thread
    • aus australia australian baby bodybuilder child color eating fridge friend graphic grilled life making part partner place query star started video warning watch week youtube
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  19. Shrek

    Flex Wheeler - Comeback Imminent

    https://www.instagram.com/p/BMnPwfSAVrz/
    • Shrek
    • Thread
    • 201 2017 350 ago announces bodybuilder breaking category comeback era flex hey house ifbb ins instagram iron masters olympia repacked seniors url watch years youtube
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  20. A

    The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene

    The Godfather of American Weightlifting - FULL DEPTH w/ Mike Burgene
Top