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year

  1. D

    Reactions

    Can someone advise please. Started TestE earlier in the year. 1m a week.. Completed 2 bottles (10ml each) then was in hospital for an operation. Had 2 week break and started up with 2 new bottles. Same brand. Injecting became painful in my glute and within 12 hours, I was severely corked and had...
    • DD73
    • Thread
    • advise body bottles bra brand break completed days ends flu glute happened hard hospital hours painful push reactions set sho shots shower thing week year
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  2. B

    B Meinhoff

    45 year old male Powerlifter . About to start competing. Deadlift 279 kg . Squat 259kg . Bench 145 kg . Sent from my iPhone using Tapatalk
    • BMeinhoff
    • Thread
    • 59kg art bench competi competing deadlift hell hoff iphone male powerlifter squat star start tapatalk year
    • Replies: 1
    • Forum: Introduce Yourself
  3. M

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Hi everyone, Ok so I've watched about a billion Youtube videos now over the last year during Covid on everything to do with body building you name it. I've tried a few different training styles and ideas now related to these different ways of training but still want to know so much more. I...
    • Millitants
    • Thread
    • based body building cardio circuit cycle day exercises full grow growth gym list muscle run running strength things time training weekly weights year years yoga
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  4. L

    Test

    Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
    • LiftingDad
    • Thread
    • age benefits bit building case check compound days diet feeling guys heal health heard hey long low plan rain results test time train week year
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  5. C

    Old Guy Strength Training

    I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
    • Countahab
    • Thread
    • answers appreciated art body body weight guy main maintain male questions replies reps sets similar squat star start strength strength training training weigh weight works year
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  6. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
    • Pipsyboy
    • Thread
    • arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  7. A

    Pct tips and tricks

    Hi All 35 year old from Bris here I’m just wondering if anyone would like to share some tips for not feeling so deflated during PCT
  8. D

    New to this but no newbie

    Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
    • Darrind65
    • Thread
    • advice art body cardio chin ups elbors exercises forum gym lifestyle newbie night pain painful place question senior start stuck table tablets time tire work year
    • Replies: 2
    • Forum: Introduce Yourself

  9. Home gym

    I know it´s not new making weights out of concrete but still cool.
    • stanly stud
    • Thread
    • big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
    • Replies: 9
    • Forum: Workout Equipment
  10. M

    Where are my damn abs hiding

    So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
    • MikeCarmody
    • Thread
    • abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  11. A

    SARMS - Best AU based place to get them in Nov 2020

    Hey All, The world has changed alot this year and access has changed with it. Keen to hear where you feel is the best AU based place to get sarms in Nov 2020. Look forward to hearing your thoughts Thanks

  12. Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
    • JackBody
    • Thread
    • advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
    • Replies: 8
    • Forum: Power Lifting/strength training
  13. B

    High Estrogen Post PCT - Blood Work

    Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG. I got bloods done before and after cycle for this list of things...
  14. S

    Novice comps for Shits and Giggles

    Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
    • Snoochies
    • Thread
    • beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
    • Replies: 0
    • Forum: Power Lifting/strength training
  15. N

    Thoughts on 5x5 training

    Hi, I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better I generally don't like gyms or gym workouts but..... I...
    • Noobienoo
    • Thread
    • 5x5 added feel find fit generally good gyms ice improving increasing male massive month muscle program rows simple sports strength strength training thoughts training workouts year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions

  16. Back after a long break

    Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
    • MikeW
    • Thread
    • art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions

  17. Mark Wahlberg

    Juice or no.
    • Shrek
    • Thread
    • 126 217 attach bad care day days easier free gun juice juiced land make mark properly rain tapatalk thi ton tonne train week work year
    • Replies: 7
    • Forum: Lifter Appreciation Threads
  18. S

    Help needed

    Hi guys, new to the forum. I’ve been training for about a year now with very little gains. I tried peptides a while back and to be honest they did nothing. About 20 years ago back in the UK I tried various roids and they all worked as you’d expect. Im in Brisbane and looking to try something new...
    • Stevo96
    • Thread
    • ago back bit brisbane difficult est expect forum gains guys hey honest muscle needed peptides recommend roids traini training tribulus worked year years
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  19. T

    Muscle memory over the years

    Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...
    • Tracey
    • Thread
    • age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  20. Z

    Test undecanoate before jail (Experienced user, interesting insight)

    Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...
    • Zekky808
    • Thread
    • area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
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