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Trying to get to a decent size again
Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...- aussie3105
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- biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Happy New Year 2019
Stay safe and be happy.- Shrek
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- 123 181 201 2019 465 biceps brain bunch cell good great grow growing happy hat hope kunce safe shrek stay tapatalk year
- Replies: 6
- Forum: Rules, Information and Minor Announcements
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? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?
Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...- IRON TANKS
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- adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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New!
Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...- Gold Rush
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- cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
- Replies: 7
- Forum: Introduce Yourself
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Man ODs on Liquid ED Meds, Vision Permanently Tinted Red
A 31-year-old man in New York developed a permanent red tint to his vision after taking too much sildenafil citrate, a drug used to treat erectile dysfunction. (It's commonly sold under the brand name Viagra.) His story was published this month in Retinal Cases & Brief Reports. According to...- hoki2test
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- bit bottle bra caused damage dangerous day eye eyes found good headaches hey high injuries long month online people rate red ted vision warning year
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Supplement Stacks
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...- Rugby88
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- big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
- Replies: 2
- Forum: Bodybuilding Supplements
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[Movie] Rambo V
Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...- Shrek
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- 180 201 bet board condition der end eve fight good great gym hear hearts kick lift movies olds peds people tapatalk tend tha watch year
- Replies: 15
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Mr Olympia 2018
Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...- WoodyAllen
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- amp beau beauty bodybuilder gym happened interested led lineup main maintaining olympia phil post powerlifter rats set stars starting thread video watch weeks year youtube
- Replies: 89
- Forum: BodyBuilding Training Discussions
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Liberal Leadership Spill
Julie is the favourite. My money is on Dutton.- Shrek
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- 157 180 201 808 abbott apparently australia cheap don ext favourite full imo leadership money numbers range run runni running tapatalk ton true vote year
- Replies: 10
- Forum: News&Current Events
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Travelling into Australia with TRT
Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...- xweighted
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- 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
- Replies: 32
- Forum: Steroids and Performance Enhancers
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Sperm Smoothie?… UK Based Woman Reveals That’s Her Source Of Energy Every Morning
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity. Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...- Stiffy
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- bananas based calls energy fridge friend hat hats king make male milk morning nutritional personal revealed reveals smoothie sperm times trainer vegetarian week woman year
- Replies: 2
- Forum: Nutrition & Diet
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my work lists; some strong people
squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...- spartacus
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- 110 122 160kg 201 20kg 60kg bench bodybuilder bodyweight date dec female girl lists nov people press ratio strong table understand weigh weight work year
- Replies: 15
- Forum: Power Lifting/strength training
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Tax dodgers and fudgers cost Federal Government $8.7 billion in a year
Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...- Stiffy
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- abc alo call cost federal fudge government hat income increase key los lost men mobile net news office personal points tan tax tha wake year
- Replies: 64
- Forum: News&Current Events
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State of Origin 2018
Surely NSW this year?- Shrek
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- 201 ate brisbane color feel free game huge injury jersey love melbourne nsw origin problem put serious state surely ted training wanted week weeks year
- Replies: 39
- Forum: Sporting Corner
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APU Rankings 2018
APU 2018 Raw rankings by Wilks scores over 400, as of 17 May Men Bodyweight Age group Total kg Wilks score Scott Hall 150.6 M1 875 483.875 Leonardo Sucitra 73.15 Open 662.5 480.5 Richard Hozjan 115.3 Open 800 464.48 Isheanesu Nyandoro 81.8 Open 682.5 459.57 Callan Gibbons 82.85 Open...- spartacus
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- 115 119 alex bodyweight championships female group jason men page powerlifting rankings raw results richard scores scott set table tom top total width wilks year
- Replies: 4
- Forum: Power Lifting/strength training
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Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
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- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
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2018 Diamond League athletics
thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age. https://www.diamondleague.com/lists-results/2018/- spartacus
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- 201 age arts athletic athletics diamond expect ext fox good interested interesting league lin points qui shows shrek star starts tha time watch week year
- Replies: 15
- Forum: Sporting Corner
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Callum Von Moger almost dies.
https://youtu.be/qncfJ16xKzg- Shrek
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- bullshit dumb endo exercises fuck game good guys heal idiot injuries kit life million pain sing soft start stupid time url video wood world year
- Replies: 67
- Forum: BodyBuilding Training Discussions
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2018 World Cup soccer
who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly. here is draw opening rounds...- spartacus
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- 201 beat beating bet brazil coming comp excited fix friendly germany good las nigh night opening post recent smashed soccer tipping viewing wait world year
- Replies: 57
- Forum: Sporting Corner
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nandrolone for older people, is it smart
hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...- qualda
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- advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
- Replies: 18
- Forum: Steroids and Performance Enhancers