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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Great Articles by Chris Lewis
https://www.onlineopinion.com.au/author.asp?id=5518- Stiff 2G
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- articles chris great lewis url work
- Replies: 1
- Forum: News&Current Events
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phenylalanine (coke zero sweetner)
Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...- california_rocket
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- artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
- Replies: 13
- Forum: Nutrition & Diet
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Any advice for really really weak people?
I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...- Kindred21101982
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- advice art blood body exercises feel figure good gym half ideas life living machines people star start sweat time ultimate vic weak work working wrong
- Replies: 4
- Forum: BodyBuilding Training Discussions
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New to this but no newbie
Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...- Darrind65
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- advice art body cardio chin ups elbors exercises forum gym lifestyle newbie night pain painful place question senior start stuck table tablets time tire work year
- Replies: 2
- Forum: Introduce Yourself
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Meal prep bags vs cooler bags
I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...- deepestofsighs
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- advice area bag bags benefits bus close cooler feel find free fridge hey info job meal online plan planning prep properly wanted work worth wrong
- Replies: 5
- Forum: Nutrition & Diet
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Recreational Steroids are not Cheating
So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...- sammaeltdo
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- build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
- Replies: 12
- Forum: Steroids and Performance Enhancers
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Just did some rough tape measurements, what should I work on?
Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...- MikeCarmody
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- abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Gerry conquers NZ Rugby
I think we need a new thread for this.- Stiff 2G
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- cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
- Replies: 30
- Forum: Sporting Corner
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High Estrogen Post PCT - Blood Work
Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG. I got bloods done before and after cycle for this list of things...- Bombers1010
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- art blood cycle due dura gyms hey high list long months normal post question range short star start test things total week weeks work year
- Replies: 0
- Forum: Steroids and Performance Enhancers
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ONline
How do places like swolebay stay online? Im obviously a bit naive but how are they not shut down? How safe is it to order from them? as you still have to give your address etc? I just dont get it i guess and a little sceptical about it all- adz332
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- 730 address adz australia bit don easy give guess hey learned lin line online order places question risk safe scams shrek shut stay work working
- Replies: 8
- Forum: Steroids and Performance Enhancers
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Novice comps for Shits and Giggles
Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...- Snoochies
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- beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
- Replies: 0
- Forum: Power Lifting/strength training
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Medications affecting muscle gain?
Hey all, I'm not really sure of the best area of the Forum to post this but thought this was a good place to try? I am an Electrician and live an active lifestyle, I ride between 10-20km a week but I don't work out. I had a car accident about 8-10 years ago and shattered my talus into 8 pieces...- Lemonade
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- advice basic bike body bodybuilding cardio day difference heal huge list main make making muscle muscle gain post program ride riding search strength warm weights work
- Replies: 2
- Forum: Injuries and Rehab
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Australian websites
please delete please delete- Jarrodthenoob
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- advance advanced alo aus australia australian bet care dose due find hat hey job list opinions qui recent sites steroids tha time website websites work
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Testosterone, Training with Diabetes - Docs are clueless. TRT.
Hey guys, I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love. So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...- pumped47
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- advice age breathe bulk channel chat free great guys gym gyms hey high hit home ice injuries lifestyle love news pump safe training work years
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Explanation of HPTA / Endocrine System & How Steroids Affect You
What is the HPTA? HPTA stands for Hypothalamic-Pituitary-Testicular Axis. A link between 3 glands/clusters that results in testosterone and sperm production. Hypothalamic: This refers to the Hypothalamus. This is a small cluster in the brain that links your central nervous system to the...- Anonymous
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- body check crazy cycle day diet difference full game grow heal health ice important make million plan post properly ride running things tire total work
- Replies: 3
- Forum: Steroids and Performance Enhancers
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FIFO advice
Hey guys! This may be my first post/profile, but I've been a lurker here for years. I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...- Huhzy003
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- add advice calories cool diet eat end food good guys hey love people post powder profile protein ratio site started tuna wanted work years
- Replies: 2
- Forum: Nutrition & Diet
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Cult? Religion? Ideology? Diet?
What is veganism?? Cult? Religion? Ideology? Diet? or something else all together? -
Mark Wahlberg
Juice or no.- Shrek
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- 126 217 attach bad care day days easier free gun juice juiced land make mark properly rain tapatalk thi ton tonne train week work year
- Replies: 7
- Forum: Lifter Appreciation Threads
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30
S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training