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hello from ozraelised
hi all, I joined this forum after looking around. I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) . I find it difficult to tune my diet and training to the goals I am looking to achieve. in the past...- ozraelised
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- age body day diet experience fat find forum found great gym keeping love male months places program sick started strength time training weak work years
- Replies: 19
- Forum: Introduce Yourself
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What are peeps doing for Ab work atm?
I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.- Stiffy
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- atm board cramps crunches don find head incline lower machine massive peeps pla planks reverse side star started sticking stuff supps taking variations work yeah
- Replies: 23
- Forum: BodyBuilding Training Discussions
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5x5 SL progress & recovery issues.
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...- DLmax
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- 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
- Replies: 84
- Forum: Power Lifting/strength training
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drop-set pins
http://www.performancepin.com/- Goosey
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- bastard boy cha change changed drop full good hai hey lazy option pin pins pla plate safe safety set stop thai trap url work young
- Replies: 12
- Forum: Workout Equipment
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critiqued my diet
For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...- adz332
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- banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
- Replies: 6
- Forum: Nutrition & Diet
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Dbol advice
Hey all Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test. Anyway will the following work? Dbol 30mg for 6 weeks They have come in 10mg tablets What is the best way to dose? 3 10mg a day? Or 2 15mg etc? Once in the morning once...- adz332
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- 10mg advice case cycle day dbol dose est hands hey incase morning nolva pills swing symptoms table test thi things til traini training unable work
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Dumbbell Rack - vertical - max weight
Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...- plAythiNG
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- 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
- Replies: 7
- Forum: Workout Equipment
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Road bicycles
Does anyone know of an oldschool road bike forum ? -
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Health Check: which sports supplements actually work
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming. That said, here are...- Admin
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- adding article body check choosing color daily edge effective fat fat or goal green heal health hey improve increase list performance products sports strength thousands work
- Replies: 3
- Forum: Bodybuilding Supplements
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Mk677
Who here has run MK677? Results? Likes? Dislikes?- Cum Shot
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- 20mg bad bloke due guess hats hunger hungry likes list nigh night run sensitivity spot star starting subject sweet tha tonight updated wears work
- Replies: 42
- Forum: Steroids and Performance Enhancers
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Stimulate or Annihilate?
Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports. Does somebody really need to work themselves down to a nub in order to create size and strength?- Goosey
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- ban bit coleman comments crea create der ell intensity king made muscle order sets size sports strength thi thinking training ways week wonders work
- Replies: 67
- Forum: Power Lifting/strength training
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Creatine
Any kunts on here use creatine mono?- Cum Shot
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- anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
- Replies: 46
- Forum: Supplement reviews
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Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
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- afternoon australia bit bodybuilders bodybuilding day fitness front gym head heal health high hit home mind motivated personal starting stretching time training weights work years
- Replies: 1
- Forum: BodyBuilding Training Discussions
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[Article] Noob dietary help
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...- Harrop.senator
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- banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
- Replies: 22
- Forum: Nutrition & Diet
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Power rack comparison
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling. What I have at the moment is Force USA Ranger barbell Olympic dumbbells 300kg of Olympic weights force...- Gurj
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- add allowed bench fit gym half lat links list newbie post power pro pull rack raw reading recommendations reviews strength system thoughts weights work worth
- Replies: 10
- Forum: Workout Equipment
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powerlifting duo rise to challenge
this was in the local rag Powerlifting duo rise to the challengeMonday 21 August, 2017 By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist. But outside of work, they are each a...- Admin
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- advice amazing basic body breaking build building building strength day eating good gym happy people program routines strength time train training water weights women work workouts
- Replies: 0
- Forum: Power Lifting/strength training
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Man eats Domino’s every day for a year and loses weight
This guy ate an entire pizza everyday for a year. Picture: Brian Northrup/Instagram WHEN you want to lose weight, the first thing you think to cut from your diet is fast food. Forget the pizzas, burgers, fizzy drinks and sugary cakes for a while — not if you want to hit that target on...- Admin
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- body breaking cardio check day drinks eating exercise fitness good google guy gym healthy hit important list lose weight main making muscle tire work world year
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Electrolytes or BCAAs for endurance hydration
Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...- Neddysmith
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- bet bit bottles burning cycling dura electrolytes guys hey holding hydration king leave make muscle recently recommend rides star started thinking warming water weather work
- Replies: 11
- Forum: Bodybuilding Supplements
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Income
I'm interested to know if the majority of PTs pay rent to the gym they work out of? I was talking to a few of my PT friends the other day and they are working as casuals i.e. employed by the gym they work out of. Is one better financially? I know for the ones working as casuals they don't have...- Ashh
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- bet casuals clients day don era friends gym hey income interested leads pay personaltrainer plenty pts rent talking work working
- Replies: 0
- Forum: Trainer /Gym section
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Programming advice
I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...- onslaught
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- add adding advice bench couple day diet hey main make nutrition points post properly sea sets sleep stuff training weak weights work working
- Replies: 23
- Forum: Power Lifting/strength training