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- Bulk Nutrients.
The world of bodybuilding in Australia is mourning the death of "true legend" Phil Primmer.
The 42-year-old Darwin man reportedly died after collapsing on Thursday in the gym he owned, according to friends on Facebook.
Phil and his wife Vania own Ultimate Gym and Fitness centre at Winnellie...
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The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think?
Microsoft announces new iPad competitor, the Surface 3
Hook it up to a 27" monitor with a set of Dolby speakers...
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Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
Seen afew people mention this - never really looked into it - what is the idea/benefit behind this?
How do you make it, what else do you put in it??
Pros/Cons?
My gym is a pretty friendly and social place.
Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
Nominate your May MOTM Dear Ausbb Members,
Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread.
Here is a recap of the rules:
1. A nominee must be...
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:
Monday
Biceps: preacher curl, concentration curl, arm...
Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are...
I have decided to run a promotion this month to reward the members here who put special effort into great posts.
Whether the posts are about educating members, offering advice and encouragement or even simply coming up with great questions that make people think.
As my business Bulk Nutrients...
Do you like it, hate it, want to sign up, want to cancel?
My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
Getting to Know The Squat
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
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i'm a bit embarrassing asking this , but it's something that i need to ask
I'm quite tall but i have little boobs (36B )
i want to increase my bust size normally - with muscle size and if that fails
Any ideas girls?
stacie
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This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
cammy
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