• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

won

  1. G

    All different manufacturers?

    Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...
  2. G

    Which Brand - Cast Iron Plates ?

    Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
  3. Shrek

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    https://www.youtube.com/watch?v=tS2purNqwh8
  4. A

    what other addons can you think of ?

    so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?
  5. Fadi

    Milen Dobrev dead at 35...

    MILEN DOBREV Born: February 22, 1980, Bulgaria Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know). Height: 1.77 m Weight: 94 kg Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
  6. Shrek

    Upper Chest

    Can it be built using inclines etc?
  7. S

    Oats - good or bad source of carbs?

    @Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?
  8. Goosey

    Got a smoke?

    We who lift, do have OCD tendencies. who here likes a smoke? i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer. i like the Turkish blend
  9. Shrek

    Epic, Sarms and other stuff

    Super Andarine will get through customs, won't it?
  10. A

    Lee Priest's ridiculous back aged 18

  11. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
  12. F

    Shoulder surgery

    Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...
  13. A

    Finally went for a run

    My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and...
  14. A

    big ramy throwback to 2012

    p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed
  15. A

    New addon in the works

    I have commissioned a new addon for the site , i wont tell too much at the moment , but i am thinking a few might be interested in it
  16. White_Lie

    CT Fletcher - My Magnificent Obsession

    Anyone heard much about this? Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess. Download is available tomorrow (well 18th in the states), I may buy it as it's only...
  17. A

    Munchie tuesdays - Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
  18. N

    PCT Question

    I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...
  19. Jungnaut

    Windoze 10

    I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that. I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.
  20. WoodyAllen

    IPF world championships live stream

    http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm
Top