• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

won

  1. G

    All different manufacturers?

    Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...
    • G
    • Thread
    • adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
    • Replies: 6
    • Forum: Power Lifting/strength training
  2. G

    Which Brand - Cast Iron Plates ?

    Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...
    • G
    • Thread
    • area bars bench bra brand drop dumbbells equipment experience explanation found good gym hey home needing park size sizes sound store stuff sydney weights won
    • Replies: 18
    • Forum: Power Lifting/strength training

  3. Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    https://www.youtube.com/watch?v=tS2purNqwh8
    • Shrek
    • Thread
    • 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. A

    what other addons can you think of ?

    so Ausbb had the bodyspace addon , maybe not as complex as elsewhere we have the lifter scoreboard and various other tools what other addons would you like to see?
    • Admin
    • Thread
    • addon addons ausbb benefit cha chat complex embed forum general lifter main mp3 people room size talking tapatalk thi thing thread tools video won youtube
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements

  5. Milen Dobrev dead at 35...

    MILEN DOBREV Born: February 22, 1980, Bulgaria Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know). Height: 1.77 m Weight: 94 kg Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
    • Fadi
    • Thread
    • 200 2004 2008 aged attach championships color dead european february found games gold home les march mile olympic sad titles video watch won world youtube
    • Replies: 0
    • Forum: News&Current Events

  6. Upper Chest

    Can it be built using inclines etc?
    • Shrek
    • Thread
    • built chest exercises foot gave give gym high ice people rain replies result sense share step time train upper video waste watch won years youtube
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  7. S

    Oats - good or bad source of carbs?

    @Big Mick; reckons Oats are Shit, just horse feed he likes to say and he won't touch em. Are Oats a good or bad source of carbs?
    • Stiffy
    • Thread
    • bad big carbs eat feed find full good good or bad hey horse ice likes mick oats ouch people powder pro protein shi shit source touch won
    • Replies: 60
    • Forum: Nutrition & Diet

  8. Got a smoke?

    We who lift, do have OCD tendencies. who here likes a smoke? i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer. i like the Turkish blend

  9. Epic, Sarms and other stuff

    Super Andarine will get through customs, won't it?
    • Shrek
    • Thread
    • caps cheap clear customs day disco eve good hat hey labs lie lot olympus pricing sarms sell shrek stock substances talking whe white won wtf
    • Replies: 163
    • Forum: Bodybuilding Supplements
  10. A

    Lee Priest's ridiculous back aged 18

    • Admin
    • Thread
    • 130 201 2013 aged back bits body cha change files green grow hat hey lee priest quick ridiculous tha time twin waist win wins won
    • Replies: 7
    • Forum: Lifter Appreciation Threads
  11. A

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winnin

    Josh Lenartowicz, Austrialia's top ifbb pro just qualified for the olyimpia by winning the san marino pro ahead of William Bonac. Ferrigno legacy up next! p/-QJUyNGGSs
    • Admin
    • Thread
    • ahead aus aussie bloke color ext ferrigno good ifbb josh legacy nin pro row sans shows size top video watch william win winning won youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  12. F

    Shoulder surgery

    Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...
    • Firey1
    • Thread
    • advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
    • Replies: 2
    • Forum: Injuries and Rehab
  13. A

    Finally went for a run

    My kids both do little athletics and this year my son is finally catching up to some of the other kids (he's more mathletic than athletic). A few times this week he has asked if we can do some exercise, specifically running, so we went down to the oval. In his age group (u9) they do 400m and...
    • Arfwit
    • Thread
    • age complain exercise finally group happen hat hey home jogging kids legs run running school son straight times tomorrow walking week wii won work year
    • Replies: 10
    • Forum: Running
  14. A

    big ramy throwback to 2012

    p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed
    • Admin
    • Thread
    • 201 2012 amateur back big big ramy card explore friend ins instagram olympia pic posing pro ramy throw throwback url whe won
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  15. A

    New addon in the works

    I have commissioned a new addon for the site , i wont tell too much at the moment , but i am thinking a few might be interested in it
    • Admin
    • Thread
    • addon annoying bottom bug discounts ell feature fix hat interested king made moment order page pos posts shows site thi thinking tom won work works
    • Replies: 20
    • Forum: Rules, Information and Minor Announcements

  16. CT Fletcher - My Magnificent Obsession

    Anyone heard much about this? Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess. Download is available tomorrow (well 18th in the states), I may buy it as it's only...
    • White_Lie
    • Thread
    • 18th 8th bit buy generation guess hat heard imagine ins iron load long looked made obsession people tha things tomorrow tonight video watch won youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  17. A

    Munchie tuesdays - Best Foods and Tricks for Dining Out

    What are your favorite places to get food when dining out? What are your go-to meals when eating out with friends? Have any tips/tricks to share with everyone?
    • Admin
    • Thread
    • buck cheaper choose days drink fish hat hey kid make meal meat prefer pro protei protein salad skip soft sort steak tha tuesday won
    • Replies: 3
    • Forum: Nutrition & Diet
  18. N

    PCT Question

    I'll be starting a 4 week cycle of a PH called edit: not sure if name allowed, contains 10MG DMZ & 75mg of a derivative of winstrol. I've been told for PCT that nolvadex only should be fine but to get both clomid and nolvadex if possible (I have a source to get liquid nolva/clomid online from...
    • n9rve
    • Thread
    • bet called company cycle dumb edge hat kicking levels make natural normal online preventing question research sense star starting told troll usa week wins won
    • Replies: 25
    • Forum: Steroids and Performance Enhancers

  19. Windoze 10

    I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that. I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.
    • Jungnaut
    • Thread
    • accept age apple computer crash desk desktop guess hat ins invite monitor morning nay ouch pop run runni running terms tha touch upgrade won yay
    • Replies: 76
    • Forum: Tech Gadgets Computer

  20. IPF world championships live stream

    http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm
    • WoodyAllen
    • Thread
    • championships choose compete detailed expensive geelong gold good great hit info ipf laurence lifting live masters plan records scott stream tha url won world worlds
    • Replies: 49
    • Forum: Power Lifting/strength training
Menu
Log in
Register