If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey guys,
A few years ago i remember there was an epic DIY Weight Sled that was posted up here. It had the full dimensions for the sled.
It was made from metal.
I did a search and found a thread that contained a heap of sleds made from tyres but the one in my memory had the vertical bars for...
$30 for 15kg olympic weight plates
Hi all,
We're currently offering 15kg rubber coated olympic weight plates at $30 each (or $2 a kg).
These plates are 355mm in diameter, by 50mm through (at it’s thickest point).
Use the coupon code CHEAP15KG on checkout...
hey yall
ive been interested in purchasing myself a weight sled, ive started to get a bit more serious into powerlifting and have heard running/pushing with a weight sled is very beneficial. i only train at home so would be using it to run up and down the drive way. now my question is, is it...
I have challenged Gerry to a powerlifting comp.
While I have joined GPC, I think the rules will be fair.
First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there.
Second, as we both believe in...
2015
age
chance
comp
gary
gerry
give
great
hat
lat
legs
memories
post
power
powerlifting
press
skin
skinny
spartacus
thought
vic
weigh
weight
whe
words
-how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight?
interested to see if people would prefer to be lean or huge?
I train about 5kg higher than I compete..
Those who drop weight, what have you found to be the best way in terms of maintaining performance? Drop a couple then some sort of manipulation? Slow and steady the whole way? Tell me you secrets...
Inb4 cut off a limb, I'm not going down that path
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
extension
feel
give
hamstrings
leg
loaded
lower
machines
max
pads
place
position
problem
problems
quads
sea
set
stack
star
started
stay
struggling
thighs
time
weight
Hi guys im brand new to this
I just moved into my own house, im 19 and weigh 95kg but barely anyone can believe me.
I am wondering could I do my chest, arms, back, shoulders and legs workouts all with a set of dumbells olympic bar and weight bench? If so what exercises would they be? Dont have...
oliver.burt.5
Thread
bar
bench
body
complete
dumbbells
olympic
weight
workout
OPENING ARGUMENTS
Defense: Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters.
Prosecution: Lifting with light weight and higher reps...
Shingai Mareya, Gerry Belashaw, Chris Forte and Carmelina Trapani all came home with recognition for their powerlifting talents at the Melbourne Open.
Four Shepparton powerlifters lifted a whopping total of 2038kg at the weekend’s Melbourne Open.
To put that into perspective, Shingai...
Well after today incident I might look into buying a belt, I search old post on this forum but they seem more pro on certain brands. I was wondering if anyone has any experience with the ironedge nylon lifting belt? But only concern I have is developing a weak core or if im masking the problem...
Old School plates are back!
Due to huge demand, Gym Direct have sourced these awesome old school style weight lifting plates suited for olympic bars.
The 25kg & 20kg plates are the standard olympic size of Ø450mm diameter, unlike most of the general purpose olympic plates on the market. The...
http://www.news.com.au/lifestyle/health/do-protein-shakes-help-you-lose-weight/story-fneuz9ev-1226981120626
THEY have been touted as a quick fix for men and women who want to be healthy, but don’t have the time to prepare a full and wholesome meal every night.
And with celebrity fans such as...
I have never worn a weight belt or knee wraps...
So when should you consider wearing these?
With my current training I have always done around 8 to 10 reps but now that I will have my own set up at home soon I want to look at really increasing my strength. My current weight is 80kg and for...
Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons.
if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...