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The future of macros..
Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/- Repacked
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- 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
- Replies: 4
- Forum: Nutrition & Diet
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Pull downs
Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back- Goosey
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- 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
- Replies: 10
- Forum: Workout Equipment
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Biggest Frustrations
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?- Admin
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- biggest color day frustration frustrations gym home lifting pas past phone plan power ratio strategies strength strength training tha traini training weigh weight weight lifting whe worked
- Replies: 2
- Forum: Power Lifting/strength training
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Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
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- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
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The Deadlift is not a Pull with Richard The Ant Hawthorne
Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.- steveP
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- advice ant big body body weight check deadlift deadlifter deadlifts fan good hawthorne helps horn incredible pull ratio richard tips tonight video watch weigh weight youtube
- Replies: 3
- Forum: Power Lifting/strength training
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can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
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- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet
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Vivofit 2
I have one.... and apparently they are water proof but I'm scared to put it in water. Has anyone put one in water?- Reide
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- apparently beach bet bit bloody cheaper fad fit fitbit hey lose lose weight mrs people pool proof put scared thi water weigh weight work worries
- Replies: 5
- Forum: Tech Gadgets Computer
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Is there an alternative to Iron Edge in Melbourne?
I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k. Are there...- JackHart
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- alternative direct don edge fat fit gym hat heaps iron line melbourne online order places plates priced reasonable sets stores tha thing weigh weight
- Replies: 10
- Forum: Workout Equipment
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What is the difference between main Weight lifting and power lifting?
Both the terms are most often used just wanna know the exact difference any one knows here?- tomwalker
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- bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
- Replies: 6
- Forum: Power Lifting/strength training
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Orion gym shoe men's blue size 7 U.S Syd
What : iron tanks Orion blue men us7 Condition: almost new - purchased 28/7/15. Only train minimal. Reason: upgraded to a size 8 & new camo colour Location Campbelltown Nsw Price $ 50 Contact 0422948007. Will swap for 2 x 20kg weight plates if need be.- Mfleming
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- 20kg 4800 800 act blue camo color condition gym iron men plates purchased rain shoe size swap syd tac tanks train upgraded weigh weight weight plates
- Replies: 0
- Forum: Buy/Sell/trade
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Arm Workouts, Ausbb Post them up
Okay Ausbb, post up your Arm routine, and why you liked that routine so much.- Admin
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- arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Rubber coated plates with steel inserts
Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html- Do_I_even_lift
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- aussies black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
- Replies: 6
- Forum: Workout Equipment
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John Cena 611lb squat
https://www.facebook.com/johncena/videos/10153121458921498/- Shrek
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- 101 121 200kg 531 6ft amount bench cena facebook hat haters impressive john lot pre pretty shorter squat strong tall tha url videos weigh weight
- Replies: 19
- Forum: Power Lifting/strength training
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Wanker's Hand
Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...- Sandin Face
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- bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received time wanker weigh weight
- Replies: 8
- Forum: Injuries and Rehab
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Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
Your diet.
Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?- Shrek
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- accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
- Replies: 5
- Forum: Nutrition & Diet
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How many of you record your lifting progress and how many go by "feel"?
Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.- Admin
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- black book brain cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Rep cadence
How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds- Goosey
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- 975 bench bout cadence fair good grind grunta hat long moving pace perfect perform pressing real reckon rep reps seconds time watch weigh weight youtube
- Replies: 73
- Forum: BodyBuilding Training Discussions
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Lee Priest Gives PCT Advice to Bodybuilders
Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff. Lee never denies his steroid usage, so he will have no...- Admin
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- advice bedroom bodybuilder bodybuilders color cycle denies good guys lee mat matter plenty post reason serious sound steroids stuff trouble video watch weigh weight youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Lunges
Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.- Johnnie Walker
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- bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
- Replies: 30
- Forum: BodyBuilding Training Discussions