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weight

  1. StrungOut

    Lyle McDonald - Categories of Weight Training

    Categories of Weight Training: Part 1 | BodyRecomposition - The Home of Lyle McDonald Categories of Weight Training: Part 2 | BodyRecomposition - The Home of Lyle McDonald Categories of Weight Training: Part 3 | BodyRecomposition - The Home of Lyle McDonald Categories of Weight Training Part 4 |...
  2. A

    Powerlifting icon Ernie Frantz still pulling his own weight at age 80

    I’ve seen the sign, Frantz Gym, on the downtown Aurora building for years. But I never met the legend behind the name until this week, when he was preparing for a party to celebrate 80 years on this earth. “You’ve got to write something about Ernie,” retired police officer Ed Beale told...
  3. jzpowahz

    interesting article on chinese weight lifting

    SHELTON STEVENS : A Look Behind The Gold of Chinese Weightlifting
  4. spartacus

    Impressive 70+ years weight trainers and lifters

    http://www.youtube.com/watch?v=eae3_LDysY8 74 year old female bb
  5. O

    What do you eat after a workout when trying to lose weight?

    I am trying to drop 3-5kg and am predominantly doing weight training with cardio (interval sprints) mixed in. The sprints are either as short session after a weights session or a longer session on a day by itself that I am not doing any weights. My problem is that I am starving after I do...
  6. P

    Not losing weight; lack of sleep and stress?

    wow, woops sorry about the caps lock la. been dieting ok, training ok, but noticed lately i have heaps mroe stress due t work and lot less sleep. big difference in terms of not losing any weight yes? otherwise can i lose weight with minimal sleep and high stress job
  7. A

    Epic Weight Lifting Fail Compilation 2013

    seems like injuries don't just happen in crossfit
  8. A

    Ronnie Coleman (Light weight, baby) a tribute song by Eric M Hunter

  9. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  10. A

    nurse tells bodybuilder she must lose weight and exercise more

    Date: 26 March 2014nA female bodybuilder has slammed an NHS nurse who branded her overweight and told her she needed to exercise more and eat less.nAthletic Anita Albrecht (Pictured) was left stunned when a nurse told her she was ¿eating too much¿ and needed to go on a drastic diet to lose...
  11. A

    Tim Muriello Rich Piana Conversations Part 2: High Reps VS Heavy Weight

  12. S

    New to weight training

    Hi All, I'm new to weight training but have been regularlyexercising for about ten months. I have lost 21kg in the last 10 months goingfrom 87kg to my current weight of 66kg. I'ma 40 year old female and 170cm tall. My weight loss was achieved through a lowcalorie diet (1200 cal daily) and...
  13. S

    Sedentry Lifestyle and weight loss.

    What effects exactly does a sedentry lifestyle have on ones ability to lose weight. I am looking into it more that sitting at a desk all day is now apparently as bad as smoking. Basically I drive to work, sit at a desk all day, drive home then workout. I have heard that the workout itself is...
  14. 0ni

    Slow and steady weight loss? I think not

    http://gregnuckols.com/2013/06/04/slow-and-steady-weight-loss-i-think-not/
  15. A

    Weight Lifting Platform - CLearance!

    Hi Everyone, I hope you all had a great Australia Day! We have 1 x Weight lifting platform on clearance - 2.4m x 1.2m On sale for $2100 ( Its already discounted so the Ausbb discount doesn't apply - sorry) CALL 1300 488 866 or email me at aimee@gymdirect.com.au P.S please don't PM me...
    • Aimee
    • Thread
    • clearance lifting platform weight
    • Replies: 0
    • Forum: gymdirect
  16. A

    Rubber Coated Olympic Weight Discs V Old School Non Coated

    It seems most gyms nowadays are all kitted with the rubber coated Olympic plates so you don't get to hear the clatter of the plates tapping each other on each rep whilst Benching or Squatting! What do you guys and girls prefer? clatter or no clatter
  17. Light Weight

    SA - Maxim Olympic Weight Tree.

    Maxim Olympic weight tree. Very big, heavy, solid item. Great for a home gym or PT studio. $80 ono. Located, South of Adelaide S.A. Can send pics via mobile if interested.
  18. Light Weight

    [ADL] DHS Hercules Weightlifting Olympic Barbell

    [ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...
    • Light Weight
    • Thread
    • adelaide adl ago bar barbell bars buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
    • Replies: 4
    • Forum: Buy/Sell/trade
  19. BrisVegasGhost

    Cutting Water Weight

    For those of you that compete or do photo shoots, what is your preferred method to drop that last bit of water. The best approach I understand is the water and carb manipulation. And I have read some people take dandelion root as a natural diuretic. I have read people drink wine the...
  20. D

    I want know about weight loss supplement

    Hello everyone i want to loss my weight fast so i want to know that which supplement is good for weight loss fast. share your advice with me thanx.
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