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Crossfit 2016
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What top 5 lessons have you learned that have helped you lose weight?
What top 5 lessons have you learned that have helped you lose weight?- Admin
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- calories cardio cool don eat good happy hat helped laws learned lessons lose lose weight range science stay stress tha top weigh weight weird work yeah
- Replies: 69
- Forum: Nutrition & Diet
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...- Admin
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- 2010 build color effective gain hat heavier heavy iron latest lifting muscle pumping repetitions research series star started studies tha times traditional weigh weights workout
- Replies: 11
- Forum: BodyBuilding Training Discussions
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What's your height, weight, and how many calories do you try to eat daily?
What's your height, weight, and how many calories do you try to eat daily?- Admin
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- #12 000 120 201 2014 300 3000 535 calories count curious daily don eat ell heigh height info lol number pics shrek weigh weight weighted
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Classic Raw World Championships. IPF. On now.
There are two platforms. Platform 1 has replay and multiple camera angles. Platform 2 is more agricultural with just one fixed camera and no replays. Both have commentary. http://goodlift.info/live.php Look out for Jezza Upea, Ray Williams and Kelly Branton this weekend, sunday 1.30pm...- WoodyAllen
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- 2kg awesome bra camera championships classic day days deadlifting der fixed forms girls info ladies live powerlifting raw results sunday time weekend weigh weight world
- Replies: 36
- Forum: Power Lifting/strength training
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Forum
I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...- Goosey
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- arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
- Replies: 19
- Forum: Power Lifting/strength training
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Working Calves without weights
Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?- Stiffy
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- activated bro calves day der effectively flat flatter gas gastrocnemius good gradient greater hill running science soleus sprints training weigh weight weights wondering work working
- Replies: 33
- Forum: BodyBuilding Training Discussions
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Purchasing weight plates for home gym.
Hey guys I'm looking to buy some olympic sized weight plates from gymdirect and I've noticed the variety of different sizes (25kg, 20kg). Was curious on what weight configuration do you guys recommend to get? Buy 2x25kg 2x20kg 2x15kg 2x10kg 2x2.5kg 2x1.25kg? Or any other configs you guys...- juicyness
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- 20kg 25kg 2x20kg 2x25kg 5kg buy configs curious gym gymdirect hey home iced noticed olympic pla plates purchasing recommend sized sizes variety weigh weight weight plates
- Replies: 59
- Forum: Workout Equipment
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The future of macros..
Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/- Repacked
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- 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
- Replies: 4
- Forum: Nutrition & Diet
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Pull downs
Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back- Goosey
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- 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
- Replies: 10
- Forum: Workout Equipment
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Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+- Admin
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- ago arnold climb color days don favorite full lift live mountains part partner schwarzenegger stay tips today training training partner video watch weigh weights workout youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Biggest Frustrations
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?- Admin
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- biggest color day frustration frustrations gym home lifting pas past phone plan power ratio strategies strength strength training tha traini training weigh weight weight lifting whe worked
- Replies: 2
- Forum: Power Lifting/strength training
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Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
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- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
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The Deadlift is not a Pull with Richard The Ant Hawthorne
Some good tips by someone with an incredible body weight to weight lifted ratio. Got deadlifts tonight, so will see if the advice helps.- steveP
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- advice ant big body body weight check deadlift deadlifter deadlifts fan good hawthorne helps horn incredible pull ratio richard tips tonight video watch weigh weight youtube
- Replies: 3
- Forum: Power Lifting/strength training
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can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
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- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet
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Vivofit 2
I have one.... and apparently they are water proof but I'm scared to put it in water. Has anyone put one in water?- Reide
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- apparently beach bet bit bloody cheaper fad fit fitbit hey lose lose weight mrs people pool proof put scared thi water weigh weight work worries
- Replies: 5
- Forum: Tech Gadgets Computer
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Is there an alternative to Iron Edge in Melbourne?
I am after bumper plates with a reasonable weight tolerance (and not so fat you can only fit four of them on the bar) I know that there are places like gym direct which have sets for $500-$700, but you have to order online. The only thing closely similar on Iron Edge is almost $2k. Are there...- JackHart
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- alternative direct don edge fat fit gym hat heaps iron line melbourne online order places plates priced reasonable sets stores tha thing weigh weight
- Replies: 10
- Forum: Workout Equipment
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What is the difference between main Weight lifting and power lifting?
Both the terms are most often used just wanna know the exact difference any one knows here?- tomwalker
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- bench bodyweight cream dead difference fitness lifting main max olympic olympics power power lifting powerlifting real squat strength terms version wanna wee weigh weight weight lifting weightlifting
- Replies: 6
- Forum: Power Lifting/strength training
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Orion gym shoe men's blue size 7 U.S Syd
What : iron tanks Orion blue men us7 Condition: almost new - purchased 28/7/15. Only train minimal. Reason: upgraded to a size 8 & new camo colour Location Campbelltown Nsw Price $ 50 Contact 0422948007. Will swap for 2 x 20kg weight plates if need be.- Mfleming
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- 20kg 4800 800 act blue camo color condition gym iron men plates purchased rain shoe size swap syd tac tanks train upgraded weigh weight weight plates
- Replies: 0
- Forum: Buy/Sell/trade
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Arm Workouts, Ausbb Post them up
Okay Ausbb, post up your Arm routine, and why you liked that routine so much.- Admin
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- arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions