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Welcome on board fuelprotein
Welcome on board https://www.fuelprotein.com.au 100% natural and pure protein with NO added fillers100%- Admin
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- added board chat choc der difference flavours guys interesting milk natural pro protei protein pure retailer share shop site supp talking tha url wanting wee
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- Forum: Rules, Information and Minor Announcements
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Tony Abbott shuts down road rage after woman blasts his cycling bunch
A woman motorist blasting her horn at a group of cyclists near Lake Burley Griffin on Wednesday morning picked the wrong people at the wrong time for a heated outburst of road rage. Among the committed cyclists at the receiving end of her long, angry blast was former Prime Minister Tony Abbott... -
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Ausbb may experience a bit of downtime
Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience- Admin
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- ausbb back bit downtime est experience grunta hero killed lie mate patience peeps showdownhero shrek test test e tha tim time upgrades wee white yeah year
- Replies: 40
- Forum: Rules, Information and Minor Announcements
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Cyclist fined for wearing helmet too loosely on Ride2Work Day
A YOUNG cyclist was left in tears after two police officers fined her $70 because the strap on her fastened helmet wasn’t tight enough. The university student was confronted on a Carlton North bike path at about 7.30pm last night by the highway patrol members who were stopping cyclists on the... -
Catalyst: Fit in 6 Minutes a week
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss). Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...- steveP
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- abc ability affects body cardio fat fit fitness general hey hiit interesting link loss minutes net night purpose science stories terms testing video wee week
- Replies: 2
- Forum: General Fitness Training
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Weekly Discussion Thread #13
This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.- Admin
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- body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
- Replies: 44
- Forum: BodyBuilding Training Discussions
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New IFBB/NPC division - Classic Physique
Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...- Repacked
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- 000 announces bodybuilders bodybuilding child classic color competitive division general ground ifbb jim line middle named national news physique president pro read ten tony wee
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread # 11
This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic- Admin
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- arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Trying to to decide which Power Cage
Hello all, I'm looking at setting up a home gym and trying to decide what the best Power cage to get. Really looking at it for your basics - Squats, Bench work, Chin ups. Room shouldn't be a issue as I'm looking at undercover out doors. Trying to tossing up between the Barbarian Commercial...- Cuefitness
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- aus australia basics bench cell cost doors edge equipment fit gym gyms home muscle power rack racks room sell squats store strength wee work worth
- Replies: 8
- Forum: Workout Equipment
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2015 Bench Press, most reps on bodyweight competiton.
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench. But reps have to full range and locked out, no bouncing, and little pause between reps. Example of passable form...- spartacus
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- 140kg 201 2015 40kg bench bench press big bodyweight category comp competi competiton for reps full inspired locked pause press range reps star ted von wanted wee
- Replies: 73
- Forum: Power Lifting/strength training
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These Five Fitness Benchmarks Aim To Help You Save Your Own Life
s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...- Admin
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- arms art bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
- Replies: 8
- Forum: General Fitness Training
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Homemade protein powder (it’s cheap! It’s easy!)
i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...- Admin
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- add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
- Replies: 23
- Forum: Bodybuilding Supplements
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Bruce Lee
- Goosey
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- brake bruce chucks drago dragon fake flex gonna grab ground half homo jean king lee love man matches pecs pick throw video watch wee youtube
- Replies: 6
- Forum: Lifter Appreciation Threads
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Hydrolysates question
I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...- WoodyAllen
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- bang based body casein cash difference effects ell extra fast faster gather kilo kinda per kilo post powder protein question quickly rid super wee workout wpi
- Replies: 13
- Forum: Bulk Nutrients
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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
- Replies: 2
- Forum: Power Lifting/strength training
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Anyone here avoid certain lifts?
Anyone here avoid certain lifts because they just don't agree with your body.- Admin
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- arthur avoid benching body concept deadlifts decline dips don elbow exercise golfers hey huge killer lifts mad pull shoulder sport talk time ups video wee
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Chains and Bands
Who uses them? Why? How have they benefited your training?- Shrek
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- activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Bodybuilder Owns FOUR Powerlifters In An EPIC Deadlift Battle
- steveP
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- back backyard bat battle bodybuilder boost comp deadlift epic juice lol mind owns post powerlifters session strength strongman traini training video watch wee weeks youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
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your single favorite spoirting moment that you watched live or on tv
i love most sports, even watch powerlifting. But my favourite sporting moment was 100m final between Ben Johnson and Carl Lewis, 1987 Worlds in Rome. Both had same pb at time, but Johnson smashed the wr at time in 9.83. https://www.youtube.com/watch?v=dzpADwTjBws What is your favourite...- spartacus
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- 100m ben eve favorite favourite final hat lewis live love memory moment powerlifting single smashed son sporting sports tha time watch watched wee worlds youtube
- Replies: 54
- Forum: Sporting Corner
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Rare Interview - Phill Heath & Kai Greene
Rare interview of Phil Heath and Kai Greene before the 2012 Sheru Classic. Rare as in referencing the cordialness of the interview between the two athletes!- Admin
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- 201 2012 athletes classic color ess green greene heath interview kai phil rare roboto sheru video watch wee youtube
- Replies: 0
- Forum: Lifter Appreciation Threads