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Here goes,
Age - 35
Height - 171CM
Weight - 70kg
BF - 22%
Waist measurement - 33inches
My goal will be to get down to about 12% body fat
(exposing my abs!!).
After which I'd want to pack on a few kilos of Muscle.
I think 75Kg would be my ideal as at 12% BF I'd look
like a monster if I'm...
Age: 29
Height: 160cm
Bodyfat: Unknown
Current Lifts:
Squat: 62.5kg
Dead Lift: 60kg
Bench Press: 46kg
2012 Goals:
Squat: 100kg
Dead Lift: 100kg
Bench Press: 80kg
Do a Pull Up/Chin Up
Get weight down to 65kg
Age: 33
Weight: 105kg
Height: 180cm
Bodyfat: About 30% last time I measured it. Sadly I think its still about the same. Will measure again and update.
Goal: Lose the gut and build some strength. (y'know, the usual). Oh, and actually get consistent with my training.
I have made a fair...
Hey.
Will post pics later (not on this laptop).
Been training for a good while now, probably on and off for two years - off with two knee injuries, and a shouder...caused about 6 months in total in layoffs.
Meh. Was 70 kg 3 years ago. and weak as shit. 86 now, but have put on too much fat...
Age:44
Weight: 90.1kg as of 010112 but will re weigh myself in the morning when I start.
Goal: To see my Ab's in 2012
Workouts will be early mornings, out of bed at 4:15am two days during the week and Sat Sunday when ever I wake. Generally don't have time in the evening due to the time I...
Hello there boys and girls. :)
I didn't win $31 million in Lotto last night, so this here is Plan B.
Vitals:
Age: 43
Height: 183cm
Weight: 94.3 kg (weighed today)
Bodyfat: not sure, but estimated at 88.572%
Background:
Had far too many years of sedentary lifestyle, wasn't happy with how...
Well have been lifting for a while now, had a shit 2011 lifting wise, was going well, hit 200 on deads, then stuffed my knee which held me back for a while and pulled my back a couple of times doing deads which slowed me down.
2012 is the year to do it.
Im 33, weigh in at 100kg even, looking way...
I set up my home gym in 2011, and started training again on the 25th of July 2011, after many years of inactivity, I have made some positive changes. I have gained some muscle and lost some fat, but still have a long way to go.
I also train at home by myself in my home gym.
Here is my 2011...
Hi guys
Age - 26
Height - 171cm
Weight - 73.3kg (measured today)
Bodyfat% - No idea, could someone estimate for me?
Current Stats (training for around a year):
Bench: 85kg x 4
Military Press: 55kg x 4
Squat: 105kg x 3
Deadlift: 110kg x 5
Pullups: 8
2012 Goal
Bench: 100kg x 5
Military Press...
Hey, thanks for putting a comp on.
Stats
Age: 21
Weight: 85kg
Height: 183cm (6ft)
Garage 1rms
Squat: 160kg
Deadlift: 155kg
Bench: 112.5kg
Press: 65kg
(squat and bench are the only ones I've tested properly)
Goals
Squat : 2xBW
Deadlift: 2xBW
Bench : 1.5xBW
Press : 1xBW
To be able to see some...
Hey All,
Getting in before the new year! started lifting a month or 2 ago and have made some decent progress without much knowledge. Have recently been to PTC Syd and learnt all the basic barbell movements.
Age: 19
Weight 68.4
bodyfat: unsure but fairly low i'm assuming because i can usually...
Hey guy's I'm doing this as some inspiration to hopefully keep myself motovated in 2012. I have had a bad year in 2011 for training, I started the year very slowly, had a 6 week holiday and got married in September etc etc. Anyway I'm looking to get back into it in 2012. My last lifts a few...
Age: 22
Weight: 92.7kg
Height: 181cm
Waist: 34"
Bodyfat: Lots...
Goal: Improve lifts by 25% and obviously looks.
Have been lifting for about 5 months, before i was a sedentary fat man.
Tested 1RM's:
BP: 110kg
SQ: 140kg
DL: 160KG
Pictures are a little average, used iPhone 4 and timer app.
Age 26
Height: 178cm
Weight 78.5kg
BF: ??? (but guessing around 18-20%)
Goal: Havent done any power lifting for 6 years, but hope to be able to beat old pb's when I was 20 ((Squat: 115; Bench: 112.5; DL: 142.5kg).
Strength Goals for 2012>> Squat: 120kg; DL: 150kg; Push Press 90kg
Body goals...