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First post here on AusBB. I've attached some photos from when I felt comfortable in my own skin, in the later part of 2011 that is... Since then I've let myself go. Firstly, I stopped waxing (hairiest rug of a chest you have ever seen) and moved to regional NSW to follow work where there's no...
Hi guys.
It looks like I am the judge for this comp.
It would be awesome if everybody could put their comparison pics side by side in this thread.
Also, if you could fill out (if known) the following
Age
Starting weight
Final weight
Starting BF
Final BF
and any other info you might think...
Age: 28
Height: 175cm (manlet)
Current weight 107kg (Xmas bloat I think.. have been hovering around the 100kg mark for the last 6 months)
BF: don't know but waaaaaay too high
Measurements
Chest:
Hips:
Waist:
Arms:
Thighs:
Goals
Drop BF
Train consistently
Eat well
Story
Long and short...
Will update when I'm home with photos, pretty keen to see some big changes in 2013
Dexa on 07-12-12
22.2% body fat, would still be that currently
I guess I'm probly looking to half that level this year.
Not that great. Some gains though, next year will be better.
well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
G'Day Ladies and Men, I'm new here. Was looking for sites doing 2013 'transformations' and figured this is the place I would learn the most.
About me - I'm a 32yr old smoking, drinking, unfit, weak fatty. I have a 2yr old son that I want to be able to do things with as he grows up and be a...
Will be continuing to train purely for strength but hopefully I see my body re-comp showing through a little more this year.
Stats
Age: 29
6'4" (193cm)
113kg
Best lifts- 200kg squat/110kg Bench/242.5kg Deadlift
Sex: male
Age: 27
Height: 6'2/188cm
Body Weight: 77kg
Body fat: skinnyfat
Best lifts since I've restarted training
Squat 5RM 55kg
Deadlift 5RM 80kg
Bench 5RM 55kg
I havnt trained lower body for 4 weeks and that's why my bench is about to overtake my squat
Previous best lifts @ 90kg before I...
Ok, as a newbie to this, my goals and plan for 2013 are:
1) Lift consistently for the year
2) put on mass with as little increase in body fat as I can with good gains in strength for 9-10 months
3) Run a cutting phase for the last 2-3 months get rid of as much body fat as I can while keeping as...
Ok, last year was a fizzer so lets have another go at this.
In 2013 I will seriously be looking at burning off this body fat, and getting some of these muscles out for everyone to see, also hoping to add a bit of weight to my 1RM lifts in my signature, I have deleted the lift goals and just...
So here we go... plenty of work to be done! :eek:
Age: 29.
Height: 179 cm.
Weight: 95.5 kg (as per DEXA on 06 Dec 2012), 96.4 kg (as per scales today).
Body Fat: 25.7 % (as per DEXA on 06 Dec 2012), 27.1% (as per scales today).
Fat-free Mass: 70.06kg (as per DEXA on 06 Dec 2012).
Waist: 98 cm...
Age: 22
Weight: 74
Bf%: Not sure, estimate 10
Height: 6'2"
Lifting stats - 1rms
Bench 80kg
Deadlift 140kg
Squat reps focus
Training style: Focusing on hypertrophy 100% for now. Running a split of
Chest/Biceps
Legs/abs
Back/Triceps
Shoulders/traps/abs
Diet will be pretty loose. I can still get...
Will post pics and updated stats when back in Sydney(few days)
scales here at my parents place say 109kg (up 3.5kg over christmas)
bf estimate 30%
Goals for the year
1. Be able to see my abs and drop the blubber - want to hit 20% bf.
2. 200kg deadlift
3. Increased mobility - especially hips...
This is my 2013 log!
Goals:
GPC Powerlifting QLD State Titles - 6th April
GPC Powerlifting National Titles - June
GPC World Championships (Hungary) - September
170kg+ Squat, 80kg Bench, 165kg Deadlift
Get to at LEAST 20% BF (visible abs) - LOOK LIKE I LIFT!
(Figure Comp early 2014????)...
1st in bitches,
Ok, with just over 2 years solid training at my home gym, I have let myself go a little in the last 3 months.
I have mainly trained split style, with a little 5/3/1 thrown in there.
Haven't tracked my lifts in ages, I have been training by feel for a while now, and I prefer...