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traini

  1. L

    Old member,rejoined after time away.

    Hi everyone,just rejoined.Been busy with life and had time off. So back to some training. Stats; 34yrs 173cm 98kg Lifted and trained for many years.More for enjoyment. Cheers Bryan
    • Lift1
    • Thread
    • back busy life lift lift1 member mrb shrek tha time trained traini training years
    • Replies: 4
    • Forum: Introduce Yourself
  2. Shrek

    Lydia Valentine - Olympic Training motivation

    https://youtu.be/Ga_eIwOIlug
  3. M

    Powerlifting shoes - where to try and buy in melbourne?

    Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
    • Masters 2 Lifter
    • Thread
    • adidas bet bought bra brands buy cash fee feet fit foot melbourne narrow nike powerlifting run runners shoes tha traini training whe where to wide worn
    • Replies: 22
    • Forum: Workout Equipment
  4. spartacus

    Ray Williams 477.5kg squat

    • spartacus
    • Thread
    • 5kg back close equipped fuck great ply point pre pretty ray record result single squat traini training video watch williams world years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
  5. WoodyAllen

    Jezza Upea training skwot.

    440kg x2. Ferk. Raw, full depth, yada yada yada. https://m.facebook.com/story.php?story_fbid=1356542571057485&id=881452098566537 https://video-sea1-1.xx.fbcdn.net/v/t42.1790-2/15136105_124574574692034_218545807379398656_n.mp4? efg=eyJ2ZW5jb2RlX3RhZyI6InN2ZV9zZCJ9&oh=61c07d091d...
    • WoodyAllen
    • Thread
    • 185 218 40kg 656 amp awesome barely breaking depth full jezza legal mp4 net parallel powerlifting rack raw sea squat strength traini training video yeah
    • Replies: 35
    • Forum: Power Lifting/strength training
  6. A

    Ronnie Coleman At 53yro Training Heavy 2016

  7. A

    Ronnie Coleman 53 Years Old Training - Too Young To Be Old

    • Admin
    • Thread
    • coleman elbow roids ron ronnie scary too young traini training url video watch years young youtube
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  8. Shrek

    One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
    • Shrek
    • Thread
    • blood day deadlift dom flow good hat jokes long meal meals physique pork pre pretty restriction ric strong tha traini training url watch wee youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  9. Shrek

    "Little Hercules" - Now & Then

    Remember this little tacker? Then Now
    • Shrek
    • Thread
    • 160 190 201 440 841 amp bad badly bulk darkoz earl early fed hercules looked occlusion remember tapatalk tempo traini training
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    "Road to MR.OLYMPIA 2016 Joshua Lenartowicz - Episode 1: 10 Weeks Out"

    https://youtu.be/eTtwd__h1SU
  11. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
    • Puggy
    • Thread
    • abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  12. J

    Egg whites

    Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol
    • Johnnie Walker
    • Thread
    • back cook deficiency drinks egg eggs good liquid lol long making mine mixed pas powder powerade protein raw tha traini training vitamins whe white whites
    • Replies: 13
    • Forum: Recipes
  13. Goosey

    Pull downs

    Possibly the best ever, you got to lean forward and the angle of pull means no escape it doesn't need much weight to stimulate the back
    • Goosey
    • Thread
    • 872 angle attach downs effectiv effective escape forward happened hard hat lean means pic picture possibly pull roof tha traini training warehouse weigh weight wtf
    • Replies: 10
    • Forum: Workout Equipment
  14. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
    • Shrek
    • Thread
    • awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  15. Shrek

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    https://www.youtube.com/watch?v=tS2purNqwh8
    • Shrek
    • Thread
    • 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  16. Shrek

    Father leaves Baby in car while training

    http://www.latimes.com/local/lanow/la-me-ln-father-leaves-baby-gym-noho-20160430-story.html
    • Shrek
    • Thread
    • 160 201 allowed asia asian baby car casino father gym hat leaves left local locked minutes run runni running story tha traini training unlocked url
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  17. Shrek

    "Sylvester Stallone & Arnold Schwarzenegger - At 68 Years Old Workout & Training

    https://youtu.be/BC4RcEulGU8
    • Shrek
    • Thread
    • 380 820 amp arnold cat desire htc schwarzenegger stallone sylvester tapatalk traini training url workout years
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  18. Goosey

    pitshark

    I like the look of this muchly http://loadthebar.com/index.php/pitshark-training
    • Goosey
    • Thread
    • alternative belt car dipping effective garage good goods great gym hat index load methods shark squat stuff stupid tha traini training url video watch youtube
    • Replies: 7
    • Forum: Workout Equipment
  19. A

    Biggest Frustrations

    What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?
    • Admin
    • Thread
    • biggest color day frustration frustrations gym home lifting pas past phone plan power ratio strategies strength strength training tha traini training weigh weight weight lifting whe worked
    • Replies: 2
    • Forum: Power Lifting/strength training
  20. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
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