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Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs!
I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...
Craig Anderson
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uni
worth
Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...
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wrong
Hello All
After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...
Reszo
Thread
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Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
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this was in the local rag
Powerlifting duo rise to the challengeMonday 21 August, 2017
By day Chloe Warburton and Karina Joy are Goulburn-Murray Water (GMW) employees, who work respectively as an online content coordinator and senior hydrogeologist.
But outside of work, they are each a...
advice
amazing
basic
body
breaking
build
building
building strength
day
eating
good
gym
happy
people
program
routines
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time
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water
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women
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workouts
Yet another "superfood" and miracle supplement that isn't.
"...there's no evidence it has any specific therapeutic benefits, despite thousands of research papers and more than 120 clinical trials..."...
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day
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http://bleacherreport.com/articles/2718833-russell-wilson-consumes-4800-calories-a-day-in-diet-designed-to-lose-weight?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial
In order to cut weight, Russell Wilson eats nine meals and 4,800 calories a day.
No, this isn't an infomercial...
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4800
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wilson
JUST SAY NO!
To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...
bench
benefits
biking
body
easier
exercise
factors
good
hey
hiit
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long
make
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people
run
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thousands
time
train
types
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal.
I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go.
I train at fitness first at the moment and there's a GHR at the ones I go to...
back
cbd
close
comfortable
couple
fit
fitness
give
gym
hat
hype
hypers
ideal
increase
load
love
lower
machine
melbourne
moment
proper
rain
struggling
train
years
Hi,
I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical.
Could anyone please recommend something that could match the old dmaa powders...
xedge24
Thread
anymore
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dmaa
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laying
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recommend
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workout
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition.
Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...
advice
avoid
bars
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carbs
diet
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effective
exercise
heal
health
important
intensity
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parts
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post
risk
sleep
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traintraining
It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort?
Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
aerobic
article
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based
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color
deciding
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youtube
zyzz
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density.
Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
amazing
answer
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