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  1. Shrek

    Liberal Leadership Spill

    Julie is the favourite. My money is on Dutton.
    • Shrek
    • Thread
    • 157 180 201 808 abbott apparently australia cheap don ext favourite full imo leadership money numbers range run runni running tapatalk ton true vote year
    • Replies: 10
    • Forum: News&Current Events
  2. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  3. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  4. Shrek

    Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
    • Shrek
    • Thread
    • 180 201 buddy drunk end facebook fox foxtel friend friends fuck fucking gay hat named people reason smell spar tapatalk tha url work
    • Replies: 25
    • Forum: Relationship Help
  5. D

    Alcohol

    Does alcohol impact on strength increases? My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono? Strength training is turning me into an alcoholic. Lol.
    • dustman007
    • Thread
    • alcohol award beer con control darwin equipment ext fridge hell impact increases keeping lifting located lol olympics ono sense strength tapatalk traini training turning workout
    • Replies: 12
    • Forum: Nutrition & Diet
  6. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
    • dustman007
    • Thread
    • achieve aiming bump easy est exertion film honest lifts low max mike rating read remain reps sets supposed tapatalk tracking training weigh weight workout worth
    • Replies: 4
    • Forum: Power Lifting/strength training
  7. Shrek

    Sergey Kulaev

    • Shrek
    • Thread
    • #12 180 201 473 dwarf extract fda green green tea heaps kai makes nat natty small tapatalk tea yeah
    • Replies: 3
    • Forum: Lifter Appreciation Threads
  8. Shrek

    Mateusz Kieliszkowski - 150kg DB press new world record

    https://youtu.be/gktCp6vIsys
  9. D

    Larry wheels... genetically gifted or chemically "enhanced"?

    What can a natural person lift at max?
    • dustman007
    • Thread
    • big enhanced find gene gif hey imo larry lift limit max natural naturally people person quan quantity strong tapatalk thier unknown wheels
    • Replies: 3
    • Forum: Power Lifting/strength training
  10. Shrek

    Gerald Williams

    • Shrek
    • Thread
    • 180 201 535 753 aaa bet bloke dexter gerry heath jackson tapatalk tha thought william williams
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  11. Shrek

    Antoine Vaillante - 4 weeks out Toronto Pro

  12. <ULTRA-MEGA>

    waiting time for endocrinologist appointment?

    how long have you guys waited to see an endo? i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time. i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...
  13. spartacus

    Australian Powerlifting Union thread

    here is webpage of the APU, the provisional IPF Australian affiliate. http://www.powerlifting-apu.com/ wilks calculator, including age score http://weighttraining.nz/wilks_calculator.php President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
    • spartacus
    • Thread
    • affiliate aus australia australian coming cooked faqs gerry good hand hey including ipf membership mon month mus options powerlifting qui tapatalk thi thread union url
    • Replies: 512
    • Forum: Power Lifting/strength training
  14. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
    • ironduke
    • Thread
    • 126 180 201 2017 2nd 535 841 b12 fri fritz good natural prep prepping pro quads roma roman tapatalk tee teenager url win
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  15. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
    • Axx
    • Thread
    • $50 180 200 ate barbell basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
    • Replies: 1
    • Forum: Buy/Sell/trade
  16. Shrek

    Insults not tolerated

    Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.
  17. kaz

    Tinnitus

    Who here has it? I have it in one ear and it caused by the fuck up in the chain of muscles from the massiter to the trap more than likely from an unrack or OH injury that never got treated. Sent from my SM-G930F using Tapatalk
  18. Shrek

    Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?
    • Shrek
    • Thread
    • 180 201 abs attach effect good gym high interesting king knees obliques purchasing rep sissy squat squats stuff tapatalk thi thinking type weird yeah
    • Replies: 40
    • Forum: Workout Equipment
  19. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
    • Stiffy
    • Thread
    • 100 big bodyweight building close cream day deal ext hard hat high hurt lie lol probs put reps shrek squat squats stiffy tapatalk today won
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  20. Shrek

    Yuri Belkin totals 2276lbs

    http://www.berserkbarbell.com/news/yuri-belkin-totals-10325-kg-2276-lbs.html
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