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  1. Stiff 2G

    NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
    • Stiff 2G
    • Thread
    • apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements
  2. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  3. Big Mick

    Crossfit...

    Crossfit is a cult. Discuss
    • Big Mick
    • Thread
    • bad community crossfit cult environment fad fulfilling full great group hat hey idea lead make nature passing positive reality tapatalk ten tha thing training years
    • Replies: 25
    • Forum: Crossfit
  4. Shrek

    [Movie] Terminator 6

    https://youtu.be/IDyhMKDmcN4
  5. K

    [Article] Super red arowana fish for sale

    We do supply super red arowana fish,Golden crossback arowana fish,chili red arowana fish,malaysian red arowana fish ,Red tail golden arowana fish and many more .
    • komikate
    • Thread
    • act call chili cracked ext fish for sale fuck garlic golden hey lemon malaysia malaysian mine pepper red sale sapp super supply tac tail tapatalk yeah
    • Replies: 4
    • Forum: Bodybuilding Supplements
  6. trenhard

    [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
    • trenhard
    • Thread
    • advice arm bitch cycle dbol dopey effects elbow golfers iphone joke left lifts men needles pain require shrek sleep steroids tapatalk ten tennis whe whilst
    • Replies: 47
    • Forum: Injuries and Rehab
  7. J

    Hi, I am Joshua

    Sent from my iPhone using Tapatalk
    • JoshuaYeohL.T.E
    • Thread
    • 520 730 act boxing clearance con contact interested iphone kunce live pre rain sapp sell tac tapatalk train
    • Replies: 1
    • Forum: Buy/Sell/trade
  8. trenhard

    Chasing rules and regs

    Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk
    • trenhard
    • Thread
    • arms ausbb big fee feet file found hey iphone link office peoples rain reg rules run soft step tapatalk thi thing train wro wrong
    • Replies: 8
    • Forum: Advertisers / Sponsors Corner
  9. Big Mick

    Doctor Explains Why Calories in vs Calories Out is a Fallacy.

    • Big Mick
    • Thread
    • bodybuilder calories doc doctor explains full guys industry lucky real report share shi shit talking tapatalk tha things top training video watch wro wrong youtube
    • Replies: 109
    • Forum: Nutrition & Diet
  10. 0ni

    Fixed roidgut

    Andrew Collura
    • 0ni
    • Thread
    • amazing andrew awesome bloat boat definition drew fat fifteen fixed head heard make older pic picture relaxed sho shot smaller soft tapatalk vacuum years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Arnold Attacked

    Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa. https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
    • Shrek
    • Thread
    • 160 190 201 2019 289 317 473 841 905 africa arnold attacked breaking facebook festival flying jump kicked pos posts schwarzenegger south sports tapatalk url
    • Replies: 12
    • Forum: News&Current Events
  12. Big Mick

    Why Run??

    Why do people run? What are you scared of?
    • Big Mick
    • Thread
    • back big easy good hat injured life mick mixed people proper property road run scared shi shit tapatalk tech technique tha times training usual whe
    • Replies: 55
    • Forum: Running
  13. L

    eddie hall

    https://www.youtube.com/watch?v=kpeePuOXsOs&list=PLd-yEs2H7Y81xLAPhuMokPno28G7Qw1ZO incredibly strong presser,interesting his thoughts on strength training...never go above 80% for a set of 6.
    • littlegerry
    • Thread
    • eddie hall hat interesting list machine mate opinion pre pretty rain set standard strength strength training strong tapatalk tha thoughts train traini training url watch youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  14. A

    Hi

    Hello all, I am new here.... Thank you so much for having me here. the forum is really something I was looking for... the threads are really nice, I love the forum...
  15. Shrek

    Berry De May

    57 [emoji15]
  16. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  17. A

    Merry Christmas all

    Just want to thank each and everyone of you for your continued support of Ausbb- Australian bodybuilding I hope you all have a great day and if you are traveling , stay safe on the roads
    • Admin
    • Thread
    • 122 380 ausbb australia australian bodybuilding chris christmas con conti continued day great hank hope lights merry road roads safe stay street support tapatalk tha
    • Replies: 7
    • Forum: Rules, Information and Minor Announcements
  18. F

    How big are Junior IFBB bodybuilding competitors?

    Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
    • Ford4life
    • Thread
    • 10% art average big body bodybuilding competi competitor competitors fat goal good ifbb junior kunce massive pics prep proportions show soo star start tapatalk true
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  19. Shrek

    [Movie] Rambo V

    Noooooooo! Stallone at 72 In 1982 the world was introduced to Rambo. The physically fit Vietnam vet just wanted to live his life, but the world has other plans. When Sylvester Stallone first starred as John Rambo, he was a strong 36. Now, 36 years later, 72-year-old Stallone finds himself...
  20. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
    • spartacus
    • Thread
    • 180 201 256 905 arch bar bloke champ champs distance equipped facebook ice insane ipf nice powerlifting stream strength tapatalk test url videos world yeah
    • Replies: 3
    • Forum: Power Lifting/strength training
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