If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
https://worldpowerlifting.com
Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
announced
back
championships
due
federation
feds
guess
hat
important
joining
lack
lot
melbourne
powerlifting
questions
site
stable
starstarting
tha
things
url
weeks
weights
world
is there an accurate way to tell?
i have very dry and flakey hair, inside ears and flaking skin on my face and under eyes and eyebrows which started a few years ago i have not been able to figure out why.
also had some kind of nasty bad scalp infection for about a year that would not go away...
Hi all,
I am about to start a course of Pharma grade HGH. I Have 80 IU.
I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ?
Whats is the minimum effective dose & what is the maximum dose ?
I...
Mark
Thread
appreciated
art
bursitis
comments
cycle
doni
dose
effective
elbows
endo
experience
grade
hgh
hoping
las
maximum
minimum
pharma
recomposition
shoulders
starstart
steroid
tendonitis
weeks
how long have you guys waited to see an endo?
i have GP referral and called them today to ask and person said will call me in about 2-3 weeks and that there usually is a waiting time.
i have ordered my motor oils for my car but don't want to start until i get blood work done at endo because i...
thankfully, for me, diamond league athletics starts next week. will be interesting to see how gatlin goes this year at his age.
https://www.diamondleague.com/lists-results/2018/
201
age
arts
athletic
athletics
diamond
expect
ext
fox
good
interested
interesting
league
lin
points
qui
shows
shrek
starstarts
tha
time
watch
week
year
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
it's like a barbell front delt raise, except you raise the barbell all the way over head.
so do a barbell front raise and extend all the way up until overhead starting from front/waist finish over head. if it's an actual exercise, what is the name of it?
also isn't this exercise a pretty good...
barbell
build
called
decent
del
end
eve
exercise
extend
form
front
good
head
military
pre
press
raise
starstarting
strength
test
ultimate
waist
weigh
weight
Hi Guys,
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
fordranger
Thread
approx
blood
damage
drive
eating
guys
gyms
hey
iced
long
make
morning
people
shoulders
starstarted
steroids
stupid
taking
training
week
weeks
wood
years
zinc
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
5x5
accessories
arts
bed
day
ditching
feel
low
months
plan
program
rate
recovery
session
sets
squats
starstarting
struggling
thinking
warm
wave
weeks
weights
work
So I went out and bought a multi Gym
Now what??
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
What exercises
How much and many workouts a week
argument
art
barbell
bit
body
bought
chest
chest and arms
complete
exercises
gym
los
multi
newbie
question
reps
silly
sound
starstart
wee
week
weigh
weight
workouts
Hello AUSBB! We hope you have had a great start to the year so far.
To make 2018 even better - we'd like to announce our first giveaway for the year!
Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier:
Details For Entry on Facebook:
1. Like us on...
amazing
art
ausbb
comment
competition
easier
email
facebook
follow
great
images
lifting
list
make
post
set
shoes
simple
starstart
table
team
time
win
year
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
Thread
$300
200
2009
bar
bearing
bench
buying
cheap
finally
found
guys
gym
home
hoping
opinions
pick
plunge
rack
squat
starstarting
taking
weigh
weights
wondering
So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
fedez
Thread
amount
blood
breast
fat
good
guys
hat
heard
high
issue
levels
lowering
meds
mon
month
ordering
overseas
place
post
recently
small
solution
starstarted
working
IT'S THAT TIME AGAIN :cool:
MERRY FLEX - MAS
Atec v2 Black Bumper Starter Package 60kg
RRP $329.00
$299.00
AUSBB MEMBER = $269.00
Package includes
1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs
1 x Pair of Spring Collars
4 x 10KG Armortech Black V2 Bumper Plates
PM ME...
201
2017
america
arts
baseball
called
countries
enjoy
faq
game
houston
joy
las
made
playing
playoffs
sense
series
starstarts
teams
today
watching
world
year
I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever?
And what stage of...
000
adding
advance
age
ate
blast
color
dose
est
increase
input
king
late
mix
put
recommended
stage
starstarting
test
thinking
thoughts
tomorrow
twelve
weeks
UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs.
The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division.
But the physical toll it took on the 163cm UFC star was...