• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

squat

  1. Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.
    • Fadi
    • Thread
    • 716 accept andy bit brown easier fact hank hat interested par part people phones pos post read squat tha topic true video watch work youtube
    • Replies: 51
    • Forum: News&Current Events

  2. Hi Guys and Girls

    Hi All, I have just returned to Bodybuilding after a lengthy spell out. I used to be a member on here 2-3 years back but had a car accident and herniated two discs in my neck - was touch and go for a while if I'd ever be able to lift again - got very depressed and couldn't even come on the site...
    • MickB
    • Thread
    • big bodybuilding car cutting cycle depressed game girl girls good guys hit injury member memory months muscle people rain run site squat started time years
    • Replies: 13
    • Forum: Introduce Yourself

  3. "Big on the Basics: Front Squat with Dan "BOSS" Green"

    https://youtu.be/xP7UxJRe6AI
    • Shrek
    • Thread
    • basics big boss building dan find front green gym hat head lol muscle muscle building people play rules shi shit sounding squat tha type url watch
    • Replies: 4
    • Forum: Power Lifting/strength training
  4. A

    Push/Pull Ancillary Programming?

    Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...
    • Axx
    • Thread
    • age bar bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
    • Replies: 3
    • Forum: Power Lifting/strength training

  5. "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
    • Shrek
    • Thread
    • 500kg 56kg alexeev awesome bet clea clean coming couple crazy deadlift drug eddie end ext hall hey human imagine interesting jerk knees lift limit locked properly raw record squat straps superhuman testing url video watch world years youtube
    • Replies: 25
    • Forum: Power Lifting/strength training

  6. Pre-fatigue discussion

    We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...
    • Goosey
    • Thread
    • discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions

  7. Ray Williams 438kg raw squat 2016 World Cup

    https://www.youtube.com/watch?v=u1eGSCqCdBw
    • spartacus
    • Thread
    • 201 cup easy knee made months raw ray real spar spartacus squat today url video watch williams world wow years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
  8. K

    Wtb > iron edge squat stand

    Been looking for another iron edge squat stand to add to home gym , I saw two earlier for sale but never catch the seller on time so willing to try my luck here. ( VICTORIA)
    • krayon
    • Thread
    • &gt add catch edge for sale gym home home gym iron luck sale squat stan stand time wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. S

    Lifting as we Age

    I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
    • Stiffy
    • Thread
    • age alive barbell dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
    • Replies: 93
    • Forum: BodyBuilding Training Discussions

  10. Golden era bodybuildging thread, welcome!

    Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you. I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
    • Fadi
    • Thread
    • 000 age attach bodybuilding classic clip club color don exercise golden kick photos roma school share size squat thread times upper video vintage watch youtube
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  11. G

    All different manufacturers?

    Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...
    • G
    • Thread
    • adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
    • Replies: 6
    • Forum: Power Lifting/strength training

  12. Sometimes memories ...

    Sometimes memories sneak out of my eyes and roll down my cheeks. Do yours do the same sometimes?

  13. Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
    • Fadi
    • Thread
    • 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
    • Replies: 84
    • Forum: BodyBuilding Training Discussions
  14. G

    What is proper squat form?

    Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...
    • G
    • Thread
    • fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
    • Replies: 7
    • Forum: Power Lifting/strength training
  15. F

    Advice on some new squat shoes

    So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.
    • Felixflex
    • Thread
    • advice blew bought cheap current days decent excellent great heard hey info make pair price proper qui range recommended review shoe shoes squat squating squatting
    • Replies: 23
    • Forum: Workout Equipment
  16. W

    Squat Racks - Rogue SML and ...this other one

    Who knows about Rogue's SML racks and either of these? They all appear the same except branding... Crossfire Multi Assault Rack from GymDirect SPX Rack from AussieStrength URS Top Grade Rack from UrbanRX After reading a bit online I'm now just looking at the SML-2 or 3 and this other rack...
    • willie
    • Thread
    • aussies bit bra build equipment grade hey kind line multi online page plenty racks reading report safely shop spend squat strength test thoughts top wanting
    • Replies: 2
    • Forum: Workout Equipment

  17. pitshark

    I like the look of this muchly http://loadthebar.com/index.php/pitshark-training
    • Goosey
    • Thread
    • alternative belt car dipping effective garage good goods great gym hat index load methods shark squat stuff stupid tha traini training url video watch youtube
    • Replies: 7
    • Forum: Workout Equipment

  18. Squat as a unit

    Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut. So what's with this squat as a unit thing? We're always...
    • Fadi
    • Thread
    • 1st act advice bar beginner body feeling flat follow free gravity learn lifting makes mouth part parts power squat talking thing thinking total trouble wear
    • Replies: 10
    • Forum: Power Lifting/strength training

  19. "Squat Workout: John Meadows, Mark Dugdale & Dave Tate"

    https://youtu.be/_oA-A-B2GVM

  20. "the strongest big boy in the world | craziest lifts ever caught on camera

    https://youtu.be/yxgwWe5unJg
    • Shrek
    • Thread
    • ascending bastards big boy camera caught craziest descending elbows fat great hands idea lifts sore squat squatting strong strongest url world wrists
    • Replies: 3
    • Forum: Power Lifting/strength training
Menu
Log in
Register