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squat

  1. Timeah

    2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...
    • Timeah
    • Thread
    • 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
    • Replies: 166
    • Forum: Power Lifting/strength training
  2. Puggy

    Mark Rippetoe - How to Low Bar Squat

    Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat. Specifically the low bar squat, but some of this can definitely be applied to high bar. Picked up some nice form fixes.
    • Puggy
    • Thread
    • amp applied bar channel deadlift famous feature fixes form guys high ice important list low mark nice rippetoe squat starting strength video watch worth youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. A

    Has bodybuilding helped or harmed your dating life?

    Has bodybuilding helped or harmed your dating life?
    • Admin
    • Thread
    • area bar bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
    • Replies: 30
    • Forum: Relationship Help
  4. Shrek

    Chains and Bands

    Who uses them? Why? How have they benefited your training?
    • Shrek
    • Thread
    • activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  5. Repacked

    Unilateral imbalances & muscle activation

    For a little while now I have been doing some unilateral work once or twice per week focussing on my lower left side to bring up perceived muscularity and strength imbalances. This has gone a long way, and the visual difference is minimal now. I am aware that when squatting heavier weights...
    • Repacked
    • Thread
    • art bit chain days difference effective exercises feel found glutes increasing leg long months muscle pressure reps squat squatting star start strength week weights work
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  6. Swervyn-Ervyn

    Dup

    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
    • Swervyn-Ervyn
    • Thread
    • bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
    • Replies: 11
    • Forum: Power Lifting/strength training
  7. spartacus

    Australian Male Powerlifting Biggest Lifts (non-Powerlifting Australia)

    Australian Male Powerlifting Biggest Raw Lifts Best Australianpowerlifting lifts (Male), including all competitions (full lift and singlelift) Squat (including wraps) 52kg William Bright 200kg CAPO 14 March 2015 56kg K. Resit GPC 150kg 8 Nov. 2014 60kg Raymond Wong 185kg PA, 10 Dec. 2014...
    • spartacus
    • Thread
    • 2kg aus australia australian bench biggest color dan jan male march men open patrick paul press pro raw ricky shane single size squat times total
    • Replies: 16
    • Forum: Power Lifting/strength training
  8. Jungnaut

    Weakpoint Thursday: Hamstrings

    Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)
    • Jungnaut
    • Thread
    • beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  9. canned tuna

    Olympic shoes for squatting, disadvantages as well as pros

    Advantages of raised-heel squatting are very well discussed Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances Please share your findings Aside from obvious benefits, through med-long term use I am finding -Knees take more of a beating; often am...
    • canned tuna
    • Thread
    • advantages beating benefits close days disadvantages feel flat hips hit ideal knees light long mobile olympic pro pros run running share shoes squat squatting work
    • Replies: 14
    • Forum: Power Lifting/strength training
  10. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  11. Repacked

    Krysztof Klicki 340 kg squat

    http://www.allthingsgym.com/krzysztof-klicki-340kg-squat/ No belt...can't see if he's wearing wraps.
  12. A

    Bodybuilder VS Cyclist - Squat-Off!

    One of the world's best Cyclists (Robert Förstemann) VS one of the best renowned Bodybuilding & strength coaches (Johannes Luckas) in a furious workout @High5 Gym in Berlin Germany
    • Admin
    • Thread
    • bodybuilder bodybuilding coaches color cyclist cyclists eman fuck gym hat high owned robert roboto squat strength strong tha upright video watch workout world world's youtube
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  13. Goosey

    The appearance of strength

    Every now and again we see some skinny dude lift considerable weight. Dr Squat nicknamed didley asked to be tested on an experimental (at the time) leg machine to test the static strength of the quads at certain angles to measure force. at the time he held the record for the squat near 500kg...
    • Goosey
    • Thread
    • amazing happened held hey left leg machine man marathon measure months morning quads record result run runner skin skinny slow squat strength time weak women
    • Replies: 90
    • Forum: Power Lifting/strength training
  14. spartacus

    2015 GPC Nationals

    https://www.youtube.com/watch?v=0Q-zhr9BHqI Just saw Oni squat 250kg. He was very excited with his lift.
    • spartacus
    • Thread
    • 0ni 201 2015 250kg 50kg audio awesome excited gpc great job lift mat mate national nationals oni phone smashed squat terrible url watch work youtube
    • Replies: 17
    • Forum: Power Lifting/strength training
  15. A

    What do you consider impressively strong?

    What do you consider impressively strong?
    • Admin
    • Thread
    • 130kg bar called clea clean don floor grip ground head hulk klokov lift lifts position press presses ric ride shoulder squat strict strong super wide
    • Replies: 25
    • Forum: Power Lifting/strength training
  16. A

    Interview with Ed Coan

    • Admin
    • Thread
    • accomplished aged ausb ausbb coa coan dude fun funny hat hips imagine interview kinda lol put skin skinny squat squeeze tha time titanium types video watch youtube
    • Replies: 9
    • Forum: Lifter Appreciation Threads
  17. A

    Chris Duffin - How to Squat

    In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.
    • Admin
    • Thread
    • big chris color day deadlift doubles duffin episode exercises good heavy hey improve mike piece silent squat teaches vid video warmup watch work workout youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  18. spartacus

    Powerlifter tears quads off bone with 280kg squat

    http://www.liveleak.com/view?i=c71_1428447914
    • spartacus
    • Thread
    • 80kg bone burning crunch deep deep heat ears flesh hank hat heat man powerlifters properly quads require smell squat tas taste tears tha things url view
    • Replies: 10
    • Forum: Injuries and Rehab
  19. A

    Kim Valentine: 402 World Record Squat & Total 970 @114lbs

    402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
    • Admin
    • Thread
    • 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  20. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
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