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squat

  1. S

    AUSBB's Greatest Athletes

    I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
    • Stiffy
    • Thread
    • activities athlete athletes ausbb bull conditioned deadlift est gerry greatest grunta hard hey number overweight physical reckon side spar squat strength strong thi things true
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  2. D

    Good quality deadlift socks?

    Looking some good quality deadlift socks, any recommendations? :)
    • damo1
    • Thread
    • alo app bag barbell deadlift depth ffs flat footy free good hat helps judge quality recommendations shoes simple socks squat strength tha thi things wear
    • Replies: 15
    • Forum: Workout Equipment
  3. S

    Squat shoes

    What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
    • StrongerThanEver
    • Thread
    • $10 $100 $300 100 150 300 bench bench press cost depth elevated good guys heel nice powerlifting press price reckon retarded shoe shoes squat tha won
    • Replies: 13
    • Forum: Workout Equipment
  4. Shrek

    Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?
    • Shrek
    • Thread
    • 180 201 abs attach effect good gym high interesting king knees obliques purchasing rep sissy squat squats stuff tapatalk thi thinking type weird yeah
    • Replies: 40
    • Forum: Workout Equipment
  5. Goosey

    Leg press

    A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
    • Goosey
    • Thread
    • bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
    • Replies: 16
    • Forum: Power Lifting/strength training
  6. spartacus

    The Squat

    I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...
    • spartacus
    • Thread
    • article bar bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
    • Replies: 38
    • Forum: Power Lifting/strength training
  7. T

    2009 Pendlay HD Nexgen vs Rogue Ohio

    Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
    • triple_whammy
    • Thread
    • $300 200 2009 bar bearing bench buying cheap finally found guys gym home hoping opinions pick plunge rack squat star starting taking weigh weights wondering
    • Replies: 4
    • Forum: Workout Equipment
  8. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
    • khoan
    • Thread
    • 20kg deadlift oly olympic pads pla plate plates press squat syd sydney weigh weight weight plates wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. D

    V2 squat rack - commercial quality @ domestic prices 4 october

    FLEX STILL PRODUCING RESULTS !!!! GYM QUALITY HALF RACK- ARMORTECH V2 SQUAT RACK https://www.flexequipment.com.au/hd-v2-squat-rack-freestanding RRP $1,099.00 $499.00 WAS $899.00 SAVE $600.00 (55%) REMEMBER AUSBB MEMBERS TAKE A FURTHER 10% OFF AUSBB = $449.1
    • DazRob
    • Thread
    • $44 $89 10% ausbb awesome color commercial equipment flex full gym half half rack members october prices quality rack red results save size squat squat rack
    • Replies: 0
    • Forum: Power Lifting/strength training
  10. S

    100 Squats

    Surprised at how hard it is. Without building up to it can you do em?
    • Stiffy
    • Thread
    • 100 big bodyweight building close cream day deal ext hard hat high hurt lie lol probs put reps shrek squat squats stiffy tapatalk today won
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  11. I

    serious gym training

    Are you looking for gym training with new branded equipment?
    • ironedge
    • Thread
    • awesome bars building circuit cool direct effective equipment feedback follow guys gym gyms half machines man pics rack serious sick squat time traini training week
    • Replies: 5
    • Forum: Training & Workouts
  12. J

    New Sale Armortech Wall mounted Foldable Squat Rack

    Hey All, The Armortech Foldable Squat rack has just gone on sale for $339 Please see Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
    • Jayz
    • Thread
    • aus awesome barbell full gym hey home list lock losing mind mounting power products rack risk sale shoulder simple squat support system ted time wood
    • Replies: 0
    • Forum: Flex Fitness Equipment
  13. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  14. Timeah

    500kg wrapped squat.

    And its legit. I cant see anything wrong with it.... First man to do it without a squat suit. Wraps and a Belt. Ultra impressive. https://m.facebook.com/story.php?story_fbid=592993451088910&id=100011347818982 I Guess Andrey Malanichev doesnt get to be the first afterall. :( Sent from my...
    • Timeah
    • Thread
    • 000 001 100 1000 108 451 500kg andrey belt facebook guess impressive legit malanichev man monolift squat story suit tapatalk ultra url walked wro wrong
    • Replies: 7
    • Forum: Power Lifting/strength training
  15. L

    Squatting form - what would hitler do?

    If you're a fan of Rippetoe :D
  16. spartacus

    Australian records Powerlifting Australia

    for those of us interested in drug-tested powerlifting records, here is a list. some of the master records are outstanding. https://powerliftingaustralia.com/australian-records/
    • spartacus
    • Thread
    • aus australia australian deadlift drug girls great hit interested list master outs outstanding powerlifting records silver squat standing tested total url van week worlds yeah
    • Replies: 5
    • Forum: Power Lifting/strength training
  17. M

    Buddy Capps Texas Squat bar

    Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore. Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...
    • Mitcho_7
    • Thread
    • australia bar bars buddy buyers camera cheapest condition cost day excuse hey long lower months phone pic pictures post potato quotes squat squatting thinking time
    • Replies: 0
    • Forum: Buy/Sell/trade
  18. WoodyAllen

    GPC newsletter WTF.

    Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...
    • WoodyAllen
    • Thread
    • anti art australia bar butt color deadlifts girl gym hey ice porn post proper questions raw read shorts squat squatting start stop talking ted testing
    • Replies: 4
    • Forum: Power Lifting/strength training
  19. L

    G'day Ausbb

    G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...
    • Lifter_Dan
    • Thread
    • ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
    • Replies: 1
    • Forum: Introduce Yourself
  20. Grunta

    Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
    • Grunta
    • Thread
    • act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
    • Replies: 13
    • Forum: Injuries and Rehab
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