• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

squat

  1. A

    Barbell Squat Jumps ?

    Barbell Squat Jumps who does them? http://www.youtube.com/watch?v=asqGneBXiGw
  2. A

    thigh size and your squat numbers

    Just interested in the general relationship between the two. Thighs(relaxed): Squat: Height: BF Weight:
  3. A

    thigh size and your squat numbers

    Just interested in the general relationship between the two. Thighs(relaxed): Squat: Height: BF Weight:
  4. A

    Share a bench press, squat, or deadlift tip

    Share a bench press, squat, or deadlift tip that has helped you with your form or training.
  5. ink81

    Andrey Malanichev bout to open on 435kg Squat

    Powerlifting Championships 5.-8.12.2013 on Livestream He skipped first round, still warming up. Won't be long
  6. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  7. H

    Cheapest calibrated weight plates in Australia

    My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad. What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
    • Heavy_Beats
    • Thread
    • 110 5kg australia bar calibrated cheap cheapest close great gym hey list mate open plates price room run running squat ted thread wanted weight years
    • Replies: 39
    • Forum: Workout Equipment
  8. A

    Eric Lilliebridge 925.9 Lb/419kg - World Record Squat

    Eric Lilliebridge 925.9 Lb/419kg - World Record Squat Eric Lilliebridge 925.9 Lb - World Record Squat - YouTube
  9. A

    Bodyweight Squat For Reps

    This challenge is to see how many times you can squat your bodyweight for reps. -Bodyweight squat means your bodyweight on the bar -Bar must be a minimum of your bodyweight, always round up. Can't squat 225 for reps if you weigh 226. -Must not rack bar during whole set -All squats must be at...
    • Admin
    • Thread
    • bodyweight reps squat
    • Replies: 132
    • Forum: challenges
  10. J

    Brisbane's first outdoor gym

    Free outdoor gym for Tingalpa For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym. "Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed: Cross Trainer Treadmill...
    • judgey
    • Thread
    • assisted aus australia brisbane chest cities council door east equipment free gym gym equipment hey machine min outdoor phones pic pro pull shoulder squat usb week
    • Replies: 13
    • Forum: Trainer /Gym section
Top