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Shrek has made it known to us this morning he is reneging as Moderator.
Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice.
We can only wish him the best and offer support and show love where needed.
Posted on behalf of Admin;
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
0ni
angry
arms
atleast
chest
chicken
chill
curtis
dam
damn
eating
expansion
fuck
hahahaha
hips
hormones
kilos
legs
ribcage
shoulders
shrek
star
started
time
wings
I'm sure over the years, some of you have been to a few concerts
me i never really went to just a single bands concert , but did goto big day out a few times
vans warp tour
kiss
acdc
oh the mavis's when they came to town
and a ska band which the name escapes me at the moment
saw a few...
ago
attended
aussie
australia
australian
bands
bigger
change
concerts
cooper
finally
hey
ipod
list
ouch
paul
shrek
tha
touch
tour
watch
wind
year
years
youtube
Hi All,
Hopefully this is the correct forum...Just after some advice on my current workout program:
Goal: To gain mass and strength
Current lifts:
Barbell squat 105kg 3x5
Barbell bench 100kg 3x5
Barbell row 75kg 3x5
Barbell overhead press 65kg 3x5
deadlift 130kg 1x5
Tuesday Workout A...
Just wondering if the 'pump' is essential for maximum gains.
I am thinking of adding a high rep finisher set to the end of each exercise to get the muscle flooded with blood.
Theory says that during the 'pump' the worked muscle is flooded with nutrient rich blood, thus assisting recovery and...
DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
470
774
amount
apple
beer
big
fruit
hat
heal
health
hear
heart
hey
improve
jungnaut
mick
negative
negatives
position
positive
shrek
small
tha
time
vagina
Arnold's Golden Six Routine.
I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
How many pull ups, (not chin ups) can you do in a row?
Please
1. Must be of current, not your best 2 years ago
2. Just bodyweight, chin to bar till failure.
Just want to know the genuine maximums of the little and big guys.
I just did 15 and could not get 16 to chin, now time to get it...
steveyboy
Thread
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bulletin
champ
chins
guinness
hours
ironman
man
pull
record
rep
reps
sets
shrek
smashed
sport
story
ups
versa
vice
video
watch
world
youtube
It's 2013 and I'm now 50 years old and training like a machine designed by some freaked out mad scientist who thought Mike Mentzer was a simpleton and Tom Platz was a genius. Lycra-clad gym girls try not to look at me. Guys half my age ask me for advice all the time. I politely tell them I'm not...
Looking like both playstation and xbox will be capable of outputting 4k video
“PlayStation 4K” and “Xbox Durango” will be key to Ultra HD adoption | Ars Technica
The PlayStation 4 Has A New Controller, Fancy User Accounts And Impressive Specs (So Far)
First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season
There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
2012
admin
announced
big
canned
cell
comedy
congrats
decision
drama
good
jchen
judges
knew
major
ned
pistachio
sharing
shrek
tha
thing
title
tuna
winners
yeah
hey boys & girls
hope youre all well!
Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge!
i have looked up muscle-ups on the interwebs, and have tried with NO success...
I will be going at them again this arvo, with alot more...