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shrek

  1. Ausbb Anouncement - Change to Moderators

    Shrek has made it known to us this morning he is reneging as Moderator. Unfortunately due to personal & work commitments he is on a leave of absense from the forum till further notice. We can only wish him the best and offer support and show love where needed. Posted on behalf of Admin;
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    Bigger TrapS

    What are your guys favorite/best exercises to build bigger traps?
  3. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    http://www.pumpdnutrition.com/blog/iifym-explained-and-demystified-pumpd-nutrition/
  4. A

    Dildo squats

    www.youtube.com/watch?v=u79zZ5utw_Q
  5. Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
  6. A

    Concerts - Which have you attended?

    I'm sure over the years, some of you have been to a few concerts me i never really went to just a single bands concert , but did goto big day out a few times vans warp tour kiss acdc oh the mavis's when they came to town and a ska band which the name escapes me at the moment saw a few...
  7. A

    Your favorite routine for desired results..?

    What's your favorite routine that you seem to get the best results from?
  8. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  9. Getting the 'Pump'

    Just wondering if the 'pump' is essential for maximum gains. I am thinking of adding a high rep finisher set to the end of each exercise to get the muscle flooded with blood. Theory says that during the 'pump' the worked muscle is flooded with nutrient rich blood, thus assisting recovery and...
  10. A

    Beer could improve your heart health

    DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
  11. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
  12. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
  13. Why I'm gonna cheat in bodybuilding in 2013.

    It's 2013 and I'm now 50 years old and training like a machine designed by some freaked out mad scientist who thought Mike Mentzer was a simpleton and Tom Platz was a genius. Lycra-clad gym girls try not to look at me. Guys half my age ask me for advice all the time. I politely tell them I'm not...
  14. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
  15. A

    preworkout

    so what preworkout are people using these days
  16. Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
  17. Sup

    Bit quiet in here girls, what's going on
  18. L

    next gen playstation and xbox going 4k video

    Looking like both playstation and xbox will be capable of outputting 4k video “PlayStation 4K” and “Xbox Durango” will be key to Ultra HD adoption | Ars Technica The PlayStation 4 Has A New Controller, Fancy User Accounts And Impressive Specs (So Far)
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    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
  20. muscle ups

    hey boys & girls hope youre all well! Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge! i have looked up muscle-ups on the interwebs, and have tried with NO success... I will be going at them again this arvo, with alot more...