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shrek

  1. Tokyo Olympics 2020 ... 2021

    How's bout dem Swimmers aye Shrek
    • Stiff 2G
    • Thread
    • 021 525 ausbb aussies bout count couple drop eve events good great helps member olympics powerlifting pumping shrek stiff swimmers tokyo url whe wro wrong
    • Replies: 2
    • Forum: Sporting Corner
  2. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  3. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
    • Countahab
    • Thread
    • back darkoz extension extensions great grow gvt heavier leg leg extensions pla plateaued quads reps routine sets shrek squats suck training weigh weight working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions

  4. AUSBB's Dad's Army

    Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...
    • Stiff 2G
    • Thread
    • arm army ausbb ban china conti death dies face fall fight forward front good images justice line make movie sex shrek side spar world wrong
    • Replies: 15
    • Forum: News&Current Events

  5. Ausbb voted world's funniest internet forum.

    If you don't believe it, Park your peepers on these little pearlers, to name but a few http://ausbb.com/showthread.php?t=30359 http://ausbb.com/showthread.php?t=30407 http://ausbb.com/showthread.php?t=30308
    • Stiff 2G
    • Thread
    • 035 209 774 ausbb der don forum fun funniest great internet laid mus park show shrek thread url world world's
    • Replies: 4
    • Forum: News&Current Events
  6. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
    • YoHoJo
    • Thread
    • ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
    • Replies: 7
    • Forum: Bodybuilding Supplements

  7. hey guys

    Hey Guys i am stanly stud from Scotland.
    • stanly stud
    • Thread
    • asshole guy guys hat hey judge land people praise recommendation scotland shrek tha thi worry
    • Replies: 3
    • Forum: Introduce Yourself

  8. Simple Pleasures

    I tells yah, a good sleep, a good root, a good morning shit, and a good Coffee. Does it get much better?

  9. Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
    • JackBody
    • Thread
    • advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
    • Replies: 8
    • Forum: Power Lifting/strength training

  10. Gerry conquers NZ Rugby

    I think we need a new thread for this.
    • Stiff 2G
    • Thread
    • cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
    • Replies: 30
    • Forum: Sporting Corner

  11. Powerlifter breaks both knees

    Listen to the audio. I still love this one, it's in my favourites tabs Shrek can you put down the Timtams and embed these videos pls. Cheers.
    • Stiff 2G
    • Thread
    • audio breaks cheers embed favourites feature hey knee knees love pls powerlifter put shrek tim title video videos watch youtube
    • Replies: 1
    • Forum: Power Lifting/strength training
  12. A

    ONline

    How do places like swolebay stay online? Im obviously a bit naive but how are they not shut down? How safe is it to order from them? as you still have to give your address etc? I just dont get it i guess and a little sceptical about it all
    • adz332
    • Thread
    • 730 address adz australia bit don easy give guess hey learned lin line online order places question risk safe scams shrek shut stay work working
    • Replies: 8
    • Forum: Steroids and Performance Enhancers

  13. Wrt Lifting what would you do if you were 18 again?

    Go!
    • Stiff 2G
    • Thread
    • 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions

  14. Sexiest Woman of 2019

    https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/
    • Stiff 2G
    • Thread
    • 100 201 2019 amp cal ell excited fucking grunta hot ins instagram king link pic post quick ranking sexy shrek spot top url watch woman
    • Replies: 9
    • Forum: News&Current Events

  15. Why train, fucken?

    Discuss Thread started on behalf of Grunta
    • Stiff 2G
    • Thread
    • 700 behalf cardio daughter encrypted function grunt grunta happy hat images largest pre rain scared school shrek soft stiff strongest tapatalk tha thing train yeah
    • Replies: 23
    • Forum: BodyBuilding Training Discussions

  16. Israel Folau and freedom of speech

    Folau banned for Life from playing ARU or ARL. Others countries won't let him play coz he quoted the Bible about about Poofs. Geez, Grunta and half this Forum didn't complain about him condemning fornicators and drunks.
    • Stiff 2G
    • Thread
    • ausbb ban banned bible complain countries crime excluded fits forum freedom grunta half israel life member ned organisation playing promo promotes quoted shrek speech won
    • Replies: 28
    • Forum: News&Current Events

  17. Homosexuality and You

    Have you, do you, or have you thought about it. Tell us your experiences.
    • Stiff 2G
    • Thread
    • 955 big breed cha chance close closet ell era experiences fan generation hat hey shrek squat squatting stew tha thought video watch wee youtube
    • Replies: 7
    • Forum: Relationship Help

  18. NEW Moderator required, apply within

    Letz face it, Shrek's old fat and soft. Forum needs new blood. I nominate big Mick or bazza20 as new Mod.
    • Stiff 2G
    • Thread
    • apply ate bazza bazza20 big blood face fat forum gerry keen mick mod moderator nominate omina organisation people president properly required shrek soft tapatalk tha
    • Replies: 19
    • Forum: Rules, Information and Minor Announcements

  19. [Article] Tennis/golfers elbow whilst on cycle

    Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice? Sent from my iPhone using Tapatalk
    • trenhard
    • Thread
    • advice arm bitch cycle dbol dopey effects elbow golfers iphone joke left lifts men needles pain require shrek sleep steroids tapatalk ten tennis whe whilst
    • Replies: 47
    • Forum: Injuries and Rehab

  20. Are Fruit and Vegetables Healthy??

    We have been told all your lifes to eat our veggies and have fruit daily. Why?? Where did this idea come from? Especially considering that most indigenous cultures in the past would only have had access to seasonal and local produce. No flying Mangos and Avocados around the world to sustain...
    • Big Mick
    • Thread
    • ate carbs country daily diet eat eating evidence fruit good hat heal health healthy hey idea makes shrek tha time told vegetables veggies world
    • Replies: 61
    • Forum: Nutrition & Diet
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