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  1. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  2. A

    Tapatalk

    this program is a headache , it's a 3rd party application that Ausbb has no control over , in their latest upgrade something has gone wrong with the application causing problems , a suppor ticket has been lodged a few other forums are experiencing problems with tapatalk too
    • Admin
    • Thread
    • 3rd application ausbb causing con control est experiencing forums found friendly hat headache latest par party problems program set tapatalk tha ticket upgrade wro wrong
    • Replies: 22
    • Forum: Rules, Information and Minor Announcements
  3. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
    • Admin
    • Thread
    • add bought butter color cook cool cream great green high large mince minutes oil pancake pancakes prepare recipe set slightly sour store times vegetables warm
    • Replies: 4
    • Forum: Recipes
  4. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  5. Repacked

    [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
    • Repacked
    • Thread
    • exercises failure fast gains main maintaining maximum muscle phase read reps research resistance routine set sets slightly split suggests taking text time training wee worth
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  6. kaz

    Monolift Fail

    https://www.youtube.com/watch?v=ySOcwYndiMA
    • kaz
    • Thread
    • air bar bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
    • Replies: 15
    • Forum: Power Lifting/strength training
  7. Fadi

    Bigotry on Sydney's train

    http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
    • Fadi
    • Thread
    • abc act case caught day definitions front girl loser made male news rain set share state story syd sydney train uni video watch year youtube
    • Replies: 19
    • Forum: News&Current Events
  8. A

    Whats the cheapest way you would set up a home gym?

    ok Ausbb , you have a budget of $500 to throw together a budget home gym , what would you buy
    • Admin
    • Thread
    • $50 $500 140kg 40kg 500 ausbb bar barbell budget buy cheapest dumbbell fitness gym hand home home gym oly sale set site throw weigh weight weights
    • Replies: 21
    • Forum: Workout Equipment
  9. Jungnaut

    Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
    • Jungnaut
    • Thread
    • 747 announces back bat battery competitor days don ell future happy iii life monitor news reliability set space story tech technology thingy time won wood
    • Replies: 36
    • Forum: Tech Gadgets Computer
  10. A

    do you go to failure on the last set of each exercise?

    do you think it enhances or decreases your workout?
  11. Shrek

    "Thierry Pastel Ironman Pro Invitational 1991"

    Thierry Pastel Ironman Pro Invitational 1991: Thierry Pastel Ironman Pro Invitational 1991 - YouTube
    • Shrek
    • Thread
    • #12 160 201 ago classic early late physique recent set shrek tapatalk til video watch years youtube
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  12. kaz

    Spotify

    Just joined. So what do i do with it and who do I follow?
  13. Neddysmith

    UFC Set for massive fight card in MELBOURNE

    With the State election run and won by the Labour party and their promise of overturning a ban on allowing the sport of MMA to be conducted in a cage, the UFC is set to announce a massive fight card for the first event to be held in Melbourne...
  14. A

    Do you set mini goals for yourself? What do you base them on? How do you reward yours

    Do you set mini goals for yourself? What do you base them on? How do you reward yours
  15. Goosey

    The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...
    • Goosey
    • Thread
    • extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
    • Replies: 121
    • Forum: BodyBuilding Training Discussions
  16. A

    Olympian weightlifter Ronald James Laycock set to serve three years jail over drug su

    Olympian weightlifter Ronald James Laycock set to serve three years jail over drug supply charges Former Olympic weightlifter Ron Laycock, 49, of Ettalong Beach, will likely spend three years in jail. Source: Facebook FORMER Olympic weightlifter Ronald James Laycock has been freed on bail...
    • Admin
    • Thread
    • drug jail james laycock olympian ronald serve set weightlifter years
    • Replies: 6
    • Forum: News&Current Events
  17. Headley

    Everything 4x4 & Camping

    Anyone go offroad? Anyone go camping? Anyone love seeing whats out there? I am getting into it slowly with me Triton, need to build it up first
    • Headley
    • Thread
    • 208 4x4 block bought buy camping cast cook driving finally flat flatter heading hoping huge kaz kitchen las love purchase rural set sold undercover wheel
    • Replies: 298
    • Forum: Lifestyle
  18. Sandin Face

    reps per set, rest time between sets, and "workouts"

    This question was inspired by reading the article linked from the thread Light vs. Heavy Weight High reps or low reps for muscle growth? - flexonline and everyone's comments on it, but it doesn't involve the heavy vs not-so-heavy question, so I'm starting a new thread. Here it is ... I've...
  19. spartacus

    Grand Slam Tennis

    nadal v djokovic tonight? I am going for the Serb to end the run.
    • spartacus
    • Thread
    • 6am day federer final fox foxtel grand hat hot life lot monday morning murray playing read set slam srs ten tennis tha venus wins woman
    • Replies: 57
    • Forum: Sporting Corner
  20. 0ni

    So, tell me

    why don't you have a testosterone prescription?
    • 0ni
    • Thread
    • aus australia doc doctors ears est farkin hat lead long pencil pos poster pre prescription pretty put read script set smart stiffy test tha trt
    • Replies: 97
    • Forum: Steroids and Performance Enhancers
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