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set

  1. M

    One Bar or Two.

    G'day guys n gals So, I need to order a bar and I want a good one. I've read the sticky thread and thought I'd settled on the ABC power bar (BOP220). That was until I picked up a sweet set of Pendlay Elite bumper plates and now I'm not sure the ABC will be much good for oly lifts. I mainly...
    • Mr0ops
    • Thread
    • abc bar bench big day dead dual elite good guys hat kind led order power put question rain read save set squat sweet thread train
    • Replies: 36
    • Forum: Workout Equipment
  2. Repacked

    You're doing it wrong..

    • Repacked
    • Thread
    • approved confused dog highest inside set setting side silicon video watch working wro wrong youtube
    • Replies: 1
    • Forum: Relationship Help
  3. Shrek

    "855 squat fail"

    https://youtu.be/_Lz1qJyWCVY
    • Shrek
    • Thread
    • bar belt bitch check collars crooked drop ease fail hat high pad set squat tha url video watch wro wrong youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  4. Reide

    males do not want to enter this thread. Trust me.

    Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
    • Reide
    • Thread
    • doc doctor don enter exercise great hat inte intense males mine mon months movements normal opinion period rust set stop swing tha thought thread trust
    • Replies: 21
    • Forum: Girl Talk!
  5. Fadi

    Forced reps, a misnomer?

    The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
    • Fadi
    • Thread
    • assistance ausbb extreme forced good grow growth hey intensity lifting main needed part partner peak price reason reps resistance rest set show strength time today
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  6. J

    Raging Lion Know your limits, and push yourself in an

    Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...
    • janicecoburn
    • Thread
    • additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  7. W

    What are the best Post-work out Foods to help build muscles?

    I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...
    • Wesley1
    • Thread
    • bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  8. I

    Introducing The All New TITAN Gym shoe!

    Hey guys, super excited to announce this one. "Titan" has been in the works for 6+ months, and we're happy to share it with you guys. What do you think? They look incredible, and are also highly functional. We've made these available early as we know they will be super popular. Click HERE to...
    • IRON TANKS
    • Thread
    • black build comfortable cons email flat guys gym happy hey ice leather lightweight made months questions quick set share shoe smart super support training walking
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
  9. A

    How many of you record your lifting progress and how many go by "feel"?

    Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.
    • Admin
    • Thread
    • black book brain carrying cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  10. Repacked

    Help finding song

    I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
  11. W

    Bodyworx/ Cyberfit Bumper plates

    Hey I'm looking at purchasing some bumper plates in a few weeks time and have been looking at some options, a seemingly unknown brand is the bodyworx bumpers over at cyberfit. Does anyone have any experience with these? http://www.cyberfit.com.au/econ-150kg-olympic-bumper-plates-set-p-763.html...
    • wllgbsn
    • Thread
    • bodyworx bumper bumpers cheap cyberfit experience find olympic options plate plates purchasing set suggestions surely threads
    • Replies: 0
    • Forum: Workout Equipment
  12. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
    • Penn
    • Thread
    • adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  13. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
    • Mr0ops
    • Thread
    • accurate age bit body curious fat hat heard hope idea mass measure method people percentage post practical put random scales set spot test water works
    • Replies: 30
    • Forum: Workout Equipment
  14. K

    FS/ gym equipment, rack, bumpers, sled etc.

    I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
    • kal-el
    • Thread
    • age bank barbell bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
    • Replies: 2
    • Forum: Buy/Sell/trade
  15. A

    Munchie Tuesdays - Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or cake recipe? Or do you use it in savory food as well?
    • Admin
    • Thread
    • add amazing amount approx calories day egg filling fluff found free fridge hey made makes pro protei protein protein fluff put run set size water
    • Replies: 2
    • Forum: Nutrition & Diet
  16. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • activate blades con deadlift don elbow exercises focus forget grip helps lats lots muscle pull pullups reducing reps row rows set shoulder shoulder blades target variety
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  17. S

    bodybuilding.com coming to Australia

    Rumours have it they're setting up now and launching in October. Can anyone add to this? is it true? Going to be a game changer if so.
    • SuppBros
    • Thread
    • add aus australia bodybuilding building cha coming cost costs cut decent forum game hey october prices ridiculous set setting shipping store story touched true years
    • Replies: 11
    • Forum: Bodybuilding Supplements
  18. A

    If there was a BB bible, what would the 10 commandments be?

    If there was a BB bible, what would the 10 commandments be? Thou shalt not curl in the squat rack.
    • Admin
    • Thread
    • bible check commandments curl full gain gainz gym mirror opinion ops pop pos post pump rack required set squat squat rack thy top tops treadmill wear
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  19. A

    Weekly Discussion Thread #4

    How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?
    • Admin
    • Thread
    • 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  20. A

    Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary

    Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...
    • Admin
    • Thread
    • bodybuilders bodybuilding championship color competition elite frank generation hands high kid makes set sport ted times titles total vic video watch win world years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
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