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He wants to bulk but currently he is without Internet (problems with his provider) so he asked me to post here this on his behalf:
He can only work out 3 days a week.
Monday - Pull
Sumo deadlift 5x5 (straight sets)
Wide pullups (weighted) 3x6-8
BB Rows 4x6-8
Barbell curls 3x8-10...
Best form of Cardio in your opinion for Fat loss? Just once a week
I can't do sprints as i don't have any parks near me, no prowler ect.
Thinking of doing some sort of complex - dumbbell or barbell then just 20mins on the bike after?
Ideas for complex, rather than just doing 1000 dumbbell...
Ive posted here my routine a while ago but I needed to make some changes because i'll be workoing out and home with no spotter available. and also i found out that it MAY be better to do military press apart from heavy dips & other presses
Monday
Inc db press (db suspended from chains) 4x6...
What Is The Best Ab Training Routine?
EveryBody wants wash board abs , they wanna rip off their shirt and flash their 6pack to the world , make the girls go crazy ... Abs.
but the question everyone asks is
How do you go about gaining that ripped six-pack ? Hundreds of reps a day? How...
my routine states that I should do 4 sets 10 reps of weighted pullups.
for now my max is (only bodyweight): 9 reps, 7 reps, 5 reps, 5 reps
so should I wait and try to add reps each workout till I get all 10, 10, 10, 10 and then start to adding weight and get sth like 10, 9, 8, 7 and next...
4x10
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Monday: Legs
Front squat 3x4-6
Romanian deadlifts 3x4-6
DB lunges 3x6-8
W. hanging LR 3x8-12
W. crunches 3x8-12
Tuesday: rest
Wednesday: rest
Thursday: Back/biceps
Deadlifts 3x4-6
Rows 3x4-6
W. pullups 3x4-6
BB curls 3x4-6
Hammer curls 2x4-6
Friday: rest
Saturday...
Thinking of going to a BB split routine for Summer, now that I have a little more strength under me. I also want to get out on the bike more, something that I can't really do while squatting 3 x times a week.
Lifts as follows (all 3 x 5 as per SS):
Squat: 110kg (~124kg 1RM)
DL: 117.5kg...
Hey guys,
My back has been a bit dodgy lately, gets a bit sore after mainly deadlift/barbell rows but also somewhat after squats. I want to do exercises which arent too strenuous on an injured back for 2-4 weeks to see if it improves. I have been hanging from a bar over the last couple of weeks...
my current goal is bulk&strength. i try to make 1 week off every 8-12 weeks. i weight 170 lbs (5 7 height). i just want solid , simple routine which i could stick to. im all natural. i think low reps are a way to go. but im open for anny routines that will work. i heard that pull push legs is...
Hi
I want to start drop sets been reading about it i know you should only do it randomly to shock your muscles, I'm thinking of doing it for a month, then stop the drop set but still do the same routine for a month then add drop set again and so on.
Any advice will be greatly appreciated and...
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
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Hello
What do you think of my routine? - Can it be improved without lengethening the time it takes for me to do each routine?
Day 1
16x BB Powerset (Lift to bent-over BB-row, push up to Millitary press, repeat [but only let BB skim ground])
16x BB Set (Lift to reverse-grip bent-over BB-row...
Ok, I'll be starting this routine that I typed up this morning, I'll be starting it next week. I think everything is right but if anyone can chip in on tempos I'd be grateful. Also one thing, I chose to do chest assistance after chest work and tricep assistance after shoulder work (don't need...
Hey guys, just need some help forming a new routine.
I used to go 5 days a week to the gym but now can only manage 4 with work.
Current routine is:
Monday - Legs: squats, leg curl, leg extension, calf raises and leg press
Tuesday - Chest: Bench press, dumbell press, cables and pec...
Hi all ive just started on the weights and I'm really enjoying it but I'm not sure about my routine so I hope u guys can sort me out.
I'm limited to what I can do as ive had a full knee reco 6 months ago. My knee is still very weak and gives out every now and then but is getting better and...
Hey this is what ive been doing for a year or so with a few mods here & there. Definately gaining muscle mass, but feel its a little repetitive. I try push a few more reps out or add some weight to avoid muscle boredom.
Day 1= Dec. Chest, Tris & Abs
Day 2= Legs & Shoulders (Legs are lagging...