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Are you looking for gym training with new branded equipment?
ironedge
Thread
awesome
bars
building
circuit
cool
direct
effective
equipment
feedback
follow
guys
gym
gyms
half
machines
man
pics
rack
serious
sick
squat
time
traini
training
week
I have been reading some of the reviews with interest as I am trying to work out what I need to get for a garage gym. I currently have a powertec leverage system which I will be selling.
What I have at the moment is
Force USA Ranger barbell
Olympic dumbbells
300kg of Olympic weights force...
Gurj
Thread
add
allowed
bench
fit
gym
half
lat
links
list
newbie
post
power
pro
pull
rack
raw
reading
recommendations
reviews
strength
system
thoughts
weights
work
worth
Hey All,
The Armortech Foldable Squat rack has just gone on sale for $339
Please see
Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
Imperfection is just perfect: Fitness queen - Daily Telegraph
https://apple.news/AOBevBp0yQvW62-UUHflrnw
Fitness app guru embraces more ‘less perfect’ female images on social media
AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...
I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms.
I am leaning towards a power rack but i have a few concerns,
1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
Hi guys,
I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on.
Anyone know how best to secure it to the ground?
Does it even need securing to the ground?
Would some strong tape run around the edge be good enough?
The stuff i am...
Iron master adjustable Dumbbells, with rack and add on kit (Takes DB's to approx 54kg each).
Very good condition, very space efficient. selling because I've moved to a full rack of fixed DB's now that i have the space. These are the best option if you can't justify a full rack of fixed...
add
adjustable
approx
cash
condition
cost
drop
dumbbell
dumbbells
east
fit
fitness
fixed
full
good
kit
lock
melbourne
moved
quick
rack
sale
system
takes
tree
I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York.
what do what I want to attend in future? a...
champs
cricket
cup
end
eve
events
final
future
games
gold
grand
international
lot
major
night
olympic
rack
rugby
soccer
ten
tennis
tour
track
world
york
Who uses smelling salts?
and for which lifts?
I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it.
Is it normal to be a bit jittery after ammonia or was I just...
3rd
ammonia
bet
bit
deadlift
fatigued
for reps
forward
found
gym
hat
las
lifts
normal
rack
raw
reps
salt
smelling salts
squats
talks
tha
time
week
youtube
Hi guys,
I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m.
My garage ceiling has a height restriction of about 2m
Thanks.
citrusjuice
Thread
bar
barbell
basic
build
ceiling
garage
guys
gym
hat
heigh
height
high
hit
home
home gym
low
low ceiling
power
power rack
pull
rack
restriction
ric
tha
wondering
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing
A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night.
Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...
"Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...
Stiffy
Thread
army
australia
australian
bullshit
defence
drop
green
hate
learn
long
love
major
million
mind
national
rackracks
run
running
sea
size
street
true
wee
years
Hello,
Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program.
I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...
barbell
bench
body
core
easy
ends
fit
fitness
full
good
gym
house
ice
idea
needed
program
rack
routine
sand
size
started
store
strength
strength training
training
Hi guys,
With a recent house move, I need to get rid of some of my stuff.
These were all purchased from Southside Fitness about 3-4 years ago.
Links below show the current prices and pics for the items when new.
Squat stand...
Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
185
218
40kg
656
amp
awesome
barely
breaking
depth
full
jezza
legal
mp4
net
parallel
powerlifting
rack
raw
sea
squat
strength
traini
training
video
yeah
AusBB Military Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
2kg
added
aug
ausbb
bodyweight
case
clip
date
floor
ground
jan
kyle
lie
lifting
post
press
rack
record
resources
times
tuna
weightlifting
white
win
working
725
back
bench
big
bodybuilder
bodybuilding
find
found
glutes
glutes and quads
hey
image
killed
knew
lifting
moment
press
properly
rack
rain
shoulder
talking
tha
train
years
By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way).
Bring on da googy eggs. I have 6 each morning...