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Hi all,
First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated.
My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...
Tom8
Thread
bars
bit
body
bra
bulk
couple
diet
easy
exercise
fit
free
heal
info
main
making
powders
proper
protein
question
rack
read
stuff
time
training
years
allen
bit
bro
brothers
chin
classic
compared
coverage
cycle
division
hear
heavyweight
lot
media
nat
natty
number
pro
question
sites
solid
test
tested
thi
yrs
"Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed.
The incident has thrown McGregor's future in doubt with UFC...
Stiffy
Thread
ago
answer
centre
champion
charged
counts
don
eve
event
fighting
friday
future
hat
incident
police
president
press
question
tha
thrown
told
ufc
ultimate
white
york
amazing
athletes
attach
bodybuilder
bodybuilders
equal
evolution
gallery
goods
lege
legendary
levrone
mirror
olympia
poses
question
ray
samir
thi
things
thread
whe
win
won
zane
I did a 6 week dbol 30mg "cycle" and the strength and what not was awesome.
I'm on my pct of nolva for 4 weeks.
Because it's an oral if I don't use any orals and do a 10 week test e cycle can I do it any sooner than the 8 weeks normally ?
If that makes sense
hi guys, I am a manual worker who is having joint tendon problems. I am 51
I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
qualda
Thread
advice
endo
good
guys
hey
ice
job
main
make
manual
pain
people
problems
question
quick
rain
rid
run
size
smart
starting
stop
strength
things
year
So I went out and bought a multi Gym
Now what??
Might sound like a silly question but for someone new im a bit lost
Seems to be an argument about weight vs reps?
what weight should one start with how may reps
What exercises
How much and many workouts a week
argument
art
barbell
bit
body
bought
chest
chest and arms
complete
exercises
gym
los
multi
newbie
question
reps
silly
sound
star
start
wee
week
weigh
weight
workouts
Another study into the effects of marathon running and the condition of the heart.
http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html
If 50 people run 3,510 marathons over the course of three decades, will...
based
body
diet
eating
exercise
fitness
good
heal
health
healthy
high
long
mass
overweight
people
question
routines
run
running
slightly
smoking
training
types
wellbeing
years
Just read this from IPF president.
"The bad side to all of this is for the past two years, steadily, Mr. Robert Wilks has done nothing but harass the entire EC and accusing me and my fellow EC Members. Important, Mr. Wilks has filed a complaint in Luxemburg in an attempt to force us to bring...
age
anti
australia
day
feel
fighting
follow
general
grand
important
initiative
makes
people
pressure
question
seeking
sense
sport
started
stop
things
time
tire
working
years
Hi guys, new here and want to ask some advice.
unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly.
my question is about nutrition...
Homelifter
Thread
advice
carbs
carbs or
cardio
cutting
day
fit
fitness
guys
high
injury
legs
lifting
limited
loss
love
low
nutrition
plan
protein
question
weather
week
weight loss
years
Got a lifting question? Ask the Guru!
Pls, lifting questions only.
Stiffy
Thread
bet
boyfriend
close
darkoz
fee
feet
friend
gay
girl
goose
guru
knee
leg
leg press
lifting
line
press
questionquestions
shoulder
thought
thread
title
topic
wide
Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...
advanced
barbell
body
build
excuse
exercises
fitness
front
full
game
good
gym
high
list
long
make
makes
making
people
piece
question
quick
strength
work
workouts
bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it...
answer
article
athlete
balance
days
eve
failure
feel
flat
hard
hat
intensity
log
observation
problem
question
rest
run
session
strength
suggests
training
volume
weeks
weights
Hey everyone first time poster, looking for advice I'm 42, always been obese and got bloods done Test level was 3.6 doc put me on trt about 18 months ago.
Not sure what the rules are as to what can be said but I'm on test undecanoate 1000mg/4ml once every three months, my level went from 3.6...
Bigdaddyboxa
Thread
100
advice
ago
deca
doc
dose
gen
gentle
grow
growth
hey
level
low
mon
months
obese
pro
put
question
rules
size
test
thoughts
time
trt
I'd really love some feedback from anyone who owns any of the above brands.
I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much.
Another 1 or 2 pairs of leggings wouldn't go...
black
bought
bra
brands
clothes
feedback
fit
found
good
gym
hat
hey
line
love
online
owns
pre
question
recently
reviews
style
suggestions
tights
white
youtube