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  1. Goosey

    Pre-fatigue discussion

    We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...
    • Goosey
    • Thread
    • discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  2. dandexter

    How Much Training Until You Get Sore

    I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...
    • dandexter
    • Thread
    • adding amount bench change day exercise exercises feel hat house lifting limited months muscle people press rain range sets sore train training tricep wondering years
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  3. A

    Movement Hierarchies

    1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...
    • Admin
    • Thread
    • assisted bar bench chest dog dumbbell front good grip hands knee knees leg list morning muscle nose power press pull sea shoulder skin split squats
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)

    https://www.youtube.com/watch?v=tS2purNqwh8
    • Shrek
    • Thread
    • 201 amp arnold bench big couple exercises full names press rain schwarzenegger serious technical tips train traini training true url video watch won workout youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    "Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"

    https://youtu.be/sJjSP2fqFxk
    • Shrek
    • Thread
    • 200 ball bench bench press bodybuilder builder challenge counting football good interest interesting los lost measure player press rep reps seconds shorter strength stroke thing url
    • Replies: 6
    • Forum: Power Lifting/strength training
  6. Reide

    Funny gym incidents.

    Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...
    • Reide
    • Thread
    • bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
    • Replies: 28
    • Forum: Girl Talk!
  7. Shrek

    "Big Ramy 200 Lbs Dumbbell Chest Press !"

    https://youtu.be/zmkmpLNQ1BQ
    • Shrek
    • Thread
    • 200 40kg ausbb big big ramy chest cool der dumbbell effort eve hat hey lbs lift makes nat natty pathetic press ramy tha today total url
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  8. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  9. A

    What are your biggest health and fitness regrets? What do you wish you had done diffe

    What are your biggest health and fitness regrets? What do you wish you had done differently?
    • Admin
    • Thread
    • bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  10. F

    Short workouts - MAX-OT?

    From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you atm my numbers are: squat 140kg x 6 deads 170kg x 5 bench 110 kg x 4 (only working sets...
    • fqqs
    • Thread
    • bar bench calf day der extensions job makes max min monday morning press pullups routine rows sense sets short shoulders suggestion suggestions time working workouts
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  11. A

    U.S. announces lawsuits against makers of Jack3d, other dietary supplements

    USPlabs, which made the workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of the nutritional supplement, the U.S. Justice Department said on Tuesday in announcing a larger probe by multiple federal agencies aimed at stemming the sale of unproven...
    • Admin
    • Thread
    • age anti article bar cement close color dan dietary food ice knew lower make named plan press products ratio sale search share slightly supplement vitamin
    • Replies: 4
    • Forum: Bodybuilding Supplements
  12. A

    What is your workout routine?

    What is your workout routine?
    • Admin
    • Thread
    • bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  13. A

    Buggered elbow

    So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
    • Axx
    • Thread
    • 5x5 bar changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
    • Replies: 24
    • Forum: Injuries and Rehab
  14. A

    Vin Diesel addresses body-shaming and his 'dad bod'

    IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...
    • Admin
    • Thread
    • abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  15. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
    • Admin
    • Thread
    • approval barbell bench del delts dips elbow exercises hat incline love ohp press pressing push pushups shoulders tha ups yeah
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  16. BrisVegasGhost

    Gravity Release Bench Press

    Pretty neat concept...don't think you will see many in mainstream gyms tho.
    • BrisVegasGhost
    • Thread
    • ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
    • Replies: 24
    • Forum: Workout Equipment
  17. A

    Weekly Discussion Thread #13

    This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  18. A

    NSCA Admits Publishing False Claims about CrossFit Injuries

    http://therussells.crossfit.com/2015/09/21/nsca-admits-publishing-false-claims-about-crossfit-injuries/ The National Strength and Conditioning Association is asking the public to disregard the claims its study made regarding injuries in CrossFit. After two years of inaction and litigation, the...
    • Admin
    • Thread
    • abs action aerobic article based body color finally fitness free full high injuries intensity made media national power press rate room strength text training years
    • Replies: 18
    • Forum: Crossfit
  19. White_Lie

    Olympia 2015

    So the Olympia is quickly approaching. Hot off the press is a standoff with Kai Greene currently not being able to compete. Details are here but I imagine as Kai says in the video, there's more than meets the eye...
    • White_Lie
    • Thread
    • allowed approaching breaking compete eye flex ifbb imagine kai line live meets news olympia online press quickly star starting stream tha time usual video weekend
    • Replies: 72
    • Forum: BodyBuilding Training Discussions
  20. A

    Weekly Discussion Thread # 11

    This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic
    • Admin
    • Thread
    • arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
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