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  1. I don't use steroids- Can anyone explain this video please? Thanks

    I can't post video links. But I am not a spambot lol, just a new user. The video by rich piana titled- BOSTON LOYD - MUST SEE - HILARIOUS - YOU STARTED THIS - WHY - I KNOW WHY at around 12:00 minutes he talks about the amount of suspension Bostin uses. Is that a lot? How much do people on gear...
    • Australia
    • Thread
    • 000 amount blood bodyweight color don explain gear hat hey hilarious led links lol metabolism minutes people post star started steroids talks test user video
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  2. A

    cortisone injection shoulder

    anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?
    • Admin
    • Thread
    • cor cortisone effects feel greatest heard injection injections instant iso left made mixed month pain physio positive post problem rain require shoulder sick slow thing
    • Replies: 11
    • Forum: Injuries and Rehab

  3. AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
    • spartacus
    • Thread
    • 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
    • Replies: 174
    • Forum: Power Lifting/strength training
  4. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
    • Admin
    • Thread
    • adding banana bit chocolate color divide fat frozen full ground hat king large list make open options post pro protein punch put sample shake smoothie
    • Replies: 0
    • Forum: Recipes
  5. A

    Brazilian bodybuilder risks his life to look like ‘Incredible Hulk’

    SAO PAULO: Inspired by the Incredible Hulk, a Brazilian bodybuilder has put his life to risk by injecting oil into his muscles. Beefcake Valdir Segato’s huge 23-inch are a result of painful synthol injections. The 48-year-old’s arms have doubled in size from 12in after he began injecting the...
    • Admin
    • Thread
    • arms bodybuilder change color eat hey huge life losing oil people post put risk size star started stop street things time true wrong year years
    • Replies: 6
    • Forum: BodyBuilding Training Discussions

  6. Post up what you are eating V2.0

    V1 here http://ausbb.com/showthread.php?t=8574
    • Shrek
    • Thread
    • #12 ate bana banana bcaas cakes chicken eating eggs eve evening fried headley home honey morning pos post potatoes rice salad time today washed wife
    • Replies: 1,352
    • Forum: Nutrition & Diet

  7. My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  8. A

    Genki gym equipment

    Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet. Have anyone used any gym equipment of this brand? Is it as good as advertised? Any suggestion is appreciated; thanks in advance.
    • Aegislash
    • Thread
    • attention bra brand brands browsing caught equipment good gym gym equipment hey internet pics pla plan planning post rack rack or replace reputable station ten type whe
    • Replies: 14
    • Forum: Workout Equipment
  9. A

    AUSBB- Australian Bodybuilding Forum Challenge Board!

    AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
    • Admin
    • Thread
    • allowed ausbb australia australian bar bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
    • Replies: 0
    • Forum: challenges

  10. Understanding protein’s behaviour in order to maximise on its anabolic response

    Big R had asked me the following question: That prompted me to write few words about it in my reply to the gentleman. Some habits are hard to break, and that’s understandable.However with bit more knowledge on a particular subject, one may find a change in habit much easier and more...
    • Fadi
    • Thread
    • big bra chain color easier eat eating effective find grow growth links list long muscle needed post protein question sense shell size video watch years
    • Replies: 36
    • Forum: Nutrition & Diet

  11. What you boys running

    Hey fellas Just joined up trying to get an idea of what cycles guys are running on here My current is 600mg test e weekly 10ius novo rapid mourning and post workout 90mg ment daily Lgd 10mg daily Look forward to your replies blakey
    • Blakey
    • Thread
    • 10mg 900 blake boys current cycles daily day est forward guys hey idea joined men nin pos post rapid replies run runni running test test e
    • Replies: 35
    • Forum: Steroids and Performance Enhancers
  12. A

    A Doctor Explains The Pros And Cons Of Common Sex Positions

    Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!) Dr. Zvi...
    • Admin
    • Thread
    • breasts color easier easy eye fat female find good hands head hey idea life make named pain post rate ratio sex slightly types women years
    • Replies: 5
    • Forum: Relationship Help
  13. L

    Critique my Cut Plan

    Hi All Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year. Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength. I took a DEXA scan today that verified...
    • LateStarter
    • Thread
    • bulk calories cardio critique cutting cycle dee fruit lose losing main maintaining month muscle newbie plan post shakes starting strength training week workouts year years
    • Replies: 28
    • Forum: Nutrition & Diet

  14. Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
    • Reide
    • Thread
    • add avocado bad canned chuck epic fish ned oes oil olive place pos post put recipes shrek smile tas taste today tomatoes tuna wro wrong
    • Replies: 15
    • Forum: Recipes
  15. P

    New diet??

    Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...
    • PeteDownie
    • Thread
    • 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
    • Replies: 41
    • Forum: Nutrition & Diet

  16. Powerlifting gear

    Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...
    • jzpowahz
    • Thread
    • 360 bell biceps bit buyers condition dog elite fits gear great hat hey injured knee mad mark photo post selling shoes size squat stuff wrist
    • Replies: 1
    • Forum: Buy/Sell/trade

  17. Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.

    Islamophobia:"Disturbing you is part of my objective", Dr. Jonathan AC Brown.
    • Fadi
    • Thread
    • 716 accept andy bit brown easier fact hank hat interested par part people phones pos post read squat tha topic true video watch work youtube
    • Replies: 51
    • Forum: News&Current Events

  18. Getting a sore lower back post leg day

    Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...
    • Puggy
    • Thread
    • bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
    • Replies: 28
    • Forum: Injuries and Rehab

  19. Cardio

    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
    • Goosey
    • Thread
    • added bastard blokes cardio darkoz define fun funny good hat love man notes pipe pmi pming pos post posts repacked reps sweet tha whe wtf
    • Replies: 63
    • Forum: General Fitness Training
  20. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
    • Admin
    • Thread
    • 200 40d add aef b11 bodies color comments crea create day dec deleted feel female free hey image lifters mods mon muscle pos post thread
    • Replies: 187
    • Forum: Female Training Discussion
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