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Meal Prep Sunday
Please use this community to post your weekly meal prep, ask questions, provide recipes, and discuss all things related to meal prepping- Admin
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- community day discuss meal pos post prep prepping provide questions recipes sunday things weekly
- Replies: 0
- Forum: Nutrition & Diet
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Constructive Advice Roundtable Thread
Often times a new member will post some "newbie" questions and they often receive critical comments, etc. I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet When seeking...- Admin
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- advice color comments critical diet event feel free hey member newbie place plan police post questions safe seeking set star started things thread times training
- Replies: 66
- Forum: BodyBuilding Training Discussions
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High school junior completes 7,000 pull-ups to shatter world records
https://www.washingtonpost.com/news/education/wp/2016/05/17/no-sweat-high-school-junior-completes-7000-pull-ups-to-shatter-world-records/- Shrek
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- 000 201 700 australia australian bra discussion educatio education high junior news pos post pull record records school sweat thinking ups url washing world year
- Replies: 8
- Forum: General Fitness Training
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For optimal muscle gains, do this…
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...- Fadi
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- add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
- Replies: 35
- Forum: BodyBuilding Training Discussions
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Why to use creatine in your supplement regime?
I often here strange misconceptions about creatine use at the gym, decided to write a detailed blog post on creatine use for bodybuilders, including it's benefits, natural sources of creatine, who won't benefit from creatine use, etc. Here is a little snippet from the article: If you’ve been...- musclebreak
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- blog bodybuilders bodybuilding bra creatine difference fat fitness full google grow guide gym hits love muscle nutrition post question size strange strength supplement supplements time
- Replies: 106
- Forum: Bodybuilding Supplements
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Training for different reasons
OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...- Stiffy
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- aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Whey protein vs white bread..., don't fool yourself!
Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here. If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...- Fadi
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- ausbb based black bodybuilders bread butter crispy drink eating fat gaining good high ice make mate minute plan post protein quick stop talking time
- Replies: 1
- Forum: Nutrition & Diet
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Ausbb Complaints Department
Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...- Stiffy
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- advise art ausbb back bit comment complain complaints department find follow harder men offer pay pos post shrek star start ted thread threads wanted week
- Replies: 30
- Forum: Rules, Information and Minor Announcements
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Dorian Yates - 1995 Mr. Olympia - High quality scans!
Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]- Admin
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- 1995 ago bodybuilding bsc center color comments dorian dorian yates high hours olympia open pos post quality scans source url yates
- Replies: 0
- Forum: Lifter Appreciation Threads
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[Article] Dennis Wolf Workout And Diet
NOTE: This is taken from musclebreak.com THE DENNIS WOLF WORKOUT Day 1 – Chest and Biceps Incline barbell bench press – 2 warm up sets, then 3×8-12 Bench press – 2×8-12 Incline flyes – 2×8-12 Cable crossovers – 1×15 Seated dumbbell curls – 2 warm up sets, then 2×10 Barbell curls – 2×10 One-arm...- musclebreak
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- banana biceps bodybuilding cardio chest chicken day dennis wolf diet dumbbell ifbb important legs mass oatmeal plan post protein rich site size training warm workouts
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Podcast interview with Markos
Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...- Kyle Aaron
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- aus australia building desert grow growth gym interesting interview journey meets national novice people post ptc rest rude sitting sti talks trade true words work
- Replies: 2
- Forum: Power Lifting/strength training
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Muscle Motion Commercial Power Rack new home gym setup
Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...- DocSpachemmen
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- basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
- Replies: 6
- Forum: Workout Equipment
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This is Sunday: What were your running achievements this week?
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of... -
25% to sustain the remaining 75%
THE SPORT Olympic weightlifting THE YEARS 1982-1984 TRAINING FREQUENCY 8x/week TOTAL HOURS/WEEK 16 25% (4 hours) of those 16 was spent doing conditioning exercises and stretching. The exercises consisted of sit-ups, leg raises, crunches, weighted back-extensions. The pre-session stretching...- Fadi
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- art build circuit cycle endo exercises hey high importance important injury maximum muscle names post prepare start strength stretching stuck thread time total training weights
- Replies: 0
- Forum: Power Lifting/strength training
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Juice
Is juice good or bad for you? When I say juice I dont mean with all the preservatives.- Reide
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- adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
- Replies: 27
- Forum: Nutrition & Diet
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still waiting
G'day guys, Apologies for the crappy first post. I originally messaged bulk nutrients on Facebook in September last year asking advice regarding WPI/WPC. I also placed a request for a sample at the same time which i never received ( my friend placed a request at the same time, never got anything...- Billy1
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- advice big bulk day facebook february finally friend great guys heard long november nutrients order post product purchase request sample struggling things time weeks year
- Replies: 8
- Forum: Bulk Nutrients
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Fuck your body positivity voice, and fuck your millennial heroes
Saw this blog the other day and thought it was entertaining. ... http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...- steveP
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- based body bullshit cream day exercise experience google gym health high hips home info main making needed nuts piece plan post starting things training working
- Replies: 28
- Forum: Lifter Appreciation Threads
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Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
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- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
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Leaving Veganism
I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,- Reide
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- art bad baked beneficial chicken dash diet difference expected favourite fish give guess hey leaving lemon make pepper post salmon tas today types veganism wanting
- Replies: 49
- Forum: Nutrition & Diet
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How protein shakes, weightloss pills and powders can kill
THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...- Admin
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- australia biggest body bodybuilding dangerous day diet dietary effective gym health high lose weight loss muscle nutrients pills policy post powder protein shake technology time vitamins
- Replies: 1
- Forum: Bodybuilding Supplements