-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
post
-
Three words only
- Goosey
- Thread
- 360 andy attach bastard bastards darkoz don fun funny good hat heavy hell kyle ladder ouch pos post rated stiffy tap tha time times words
- Replies: 15
- Forum: Challenges
-
Sit before you stand for bigger biceps
I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...- Fadi
- Thread
- ausbb basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
B
Anybody Have The Megatec Power Rack
Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product- Blackstone
- Thread
- band bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
- Replies: 1
- Forum: Workout Equipment
-
Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
- Thread
- body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
M
Dymatize Elite Whey Protein Review
Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...- maxnout
- Thread
- 100 bat body bomb don dymatize easily elite great investment mixes post powder price pro protein review snack supplements tha wee whey workout worth wrong
- Replies: 1
- Forum: Supplement reviews
-
A
Arm Workouts, Ausbb Post them up
Okay Ausbb, post up your Arm routine, and why you liked that routine so much.- Admin
- Thread
- arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
-
A
30 Day Accountability Challenge: Signups
This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...- Admin
- Thread
- comment day evening exercise happy height lbs losing major make making needed people personal post run running sex starting stuck things thread time vic work
- Replies: 0
- Forum: Challenges
-
B
November 2015 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...- Bulk Nutrients
- Thread
- 1st body bottles building chat check fitness games good great keeping list love plan post protein rate run saving sleep sports things time vic year
- Replies: 2
- Forum: Bulk Nutrients
-
A
Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
- Thread
- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
-
A
Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
- Thread
- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
-
S
Ausbb'ers with busy schedules, how many meals do you get in a day?
Ausbb'ers with busy schedules, how many meals do you get in a day?- Soldier
- Thread
- ausbb bigger busy buy counting couple day don eating fruit fruit or guys hard main meal meals nuts pos post prefer shake shakes snacks thi thing
- Replies: 8
- Forum: Nutrition & Diet
-
W
What are the best Post-work out Foods to help build muscles?
I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...- Wesley1
- Thread
- bet body build check choosing color food gym hey journey muscles option paid past post products protein results set shakes size ted thing work years
- Replies: 16
- Forum: BodyBuilding Training Discussions
-
A
Thanks for all your donations
Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...- Admin
- Thread
- apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
- Replies: 14
- Forum: Rules, Information and Minor Announcements
-
A
Online Personal Training
If you are an online personal trainer or diet coach you may post your services here free of charge. I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...- Admin
- Thread
- advice age biggest box color die diet easy expensive flexibility free freedom online people personal post program reasons support time today trainer training working world
- Replies: 9
- Forum: Trainer /Gym section
-
A
Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
- Thread
- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
-
A
Did you: Just get a new bike
Did you: Just get a new bike? Just got an older new-to-me bike? Finally take a picture of your bike that you're proud of? If so in the comments below post your bike and then give us some details: How long have you had it? Is it stock? If you've modified it, what did you do and why? What... -
A
New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
- Thread
- based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
- Replies: 7
- Forum: General Fitness Training
-
A
2015 year end goals.
Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.- Admin
- Thread
- 201 2015 ausbb close current end figured focused gains goals good hit interested las lifts link making mon months pos post show time update year
- Replies: 27
- Forum: BodyBuilding Training Discussions
-
A
The benefits of beer for runners
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those... -
Gravity Release Bench Press
Pretty neat concept...don't think you will see many in mainstream gyms tho.- BrisVegasGhost
- Thread
- ausbb bench bench press concept don eat gravity gyms mainstream months neat post power power rack pre press pretty rack release safe stream thi video watch youtube
- Replies: 24
- Forum: Workout Equipment