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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Sexiest Woman of 2019
https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/- Stiff 2G
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- 100 201 2019 amp cal ell excited fucking grunta hot ins instagram king link pic post quick ranking sexy shrek spot top url watch woman
- Replies: 9
- Forum: News&Current Events
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Fasted training
So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this- Stiff 2G
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- add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
- Replies: 16
- Forum: Nutrition & Diet
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Carbohydrates, are they necessary?
When you train first thing in the morning, carb loading the night before is a necessity imo.- Stiff 2G
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- bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
- Replies: 13
- Forum: Nutrition & Diet
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Ditch ALL supplements!!!
...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...- WoodyAllen
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- advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
- Replies: 2
- Forum: Bodybuilding Supplements
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[Article] What was zyzz's diet?
Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...- davileme94
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- body cream cycling days die diet earth eating feed fit fitness food gene good guy high ice industry junk left mass post put ripped warriors
- Replies: 37
- Forum: Nutrition & Diet
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Reandron TRT (anyone happy on this?)
So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...- snowman
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- drop effective future generally good half happy hat ideal life link low men mixed option post recently regular response super takes time website wee wondering
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Where can I post Gym equipment for sale?
Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...- Madsy003
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- appreciated case don equipment fit fitness for sale forum gum gym gym equipment hand hat inappropriate listing newbie place post rid sale site specific stuff tha wondering
- Replies: 4
- Forum: Workout Equipment
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anti-ageing Doctors in W.A
Anyone know of any good anti-aging doctors in W.A.....I have a list of a few that i will post up but anyone with experience with any of these doctors please share- hoki2test
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- ageing aging answer anti darkoz doc doctors don experience good hat hey list mate mirror pos post question share tha thi
- Replies: 3
- Forum: Steroids and Performance Enhancers
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Please help! Growth Hormone AND IGF-1 pathology result interpretation
Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...- Supersaiyannnn
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- basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Edit username
Hi just wondering if someone can tell me how to edit my username so real name doesn’t show up when I post- Callum mckenzie
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- cha change edi edit ell kunt mat mate pos post real show tha user username whe wondering
- Replies: 5
- Forum: Introduce Yourself
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Kelvin Aitken
A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.- Stiffy
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- athletic aus australia encrypted feel find free girl good holder images ins instagram ken people pop pos post powerlifter premier record structure url vids world
- Replies: 13
- Forum: Lifter Appreciation Threads
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Mr Olympia 2018
Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...- WoodyAllen
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- amp beau beauty bodybuilder gym happened interested led lineup main maintaining olympia phil post powerlifter rats set stars starting thread video watch weeks year youtube
- Replies: 89
- Forum: BodyBuilding Training Discussions
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Best Takeaway for the health conscious Lifter
My go to keeps being Subway - help!- Stiffy
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- ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
- Replies: 9
- Forum: Nutrition & Diet
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Travelling into Australia with TRT
Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...- xweighted
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- 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
- Replies: 32
- Forum: Steroids and Performance Enhancers
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Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
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- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
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Bench press and basal Thumb Arthritis
Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)- muso
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- body chest exercise favourite forum full good great hands info injuries lighten losing minute muscle pain people post pressure read tips toned weights year years
- Replies: 36
- Forum: Injuries and Rehab
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Exercise books
The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...- Axx
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- $50 180 200 ate basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
- Replies: 1
- Forum: Buy/Sell/trade
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Podcast with Dorian Yates
Hi guys, I had the pleasure of hosting on the podcast one of the true legends of bodybuilding – 6 times Mr Olympia Dorian Yates. Lot's of great stories and advice from his career and body building and post career. Check out the episode its on my site Talking with TK, just google it, its not...- tristanknell
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- advice bodybuilding career dorian dorian yates episode google great guys hosting itunes lege legends letting olympia podcast pos post site stories talking times true wanna yates
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Powerlifing Australia appeal against IPF
does anyone know what is going on. i got this response from the Court of Arbitration Sport about the PA appeal. can you help me out Gerry given your PA contacts. I believe Mr. Lewis is referring to case CAS 2017A/5419 Powerlifting Australia , Oceania Powerlifting Federation, and Mr. Robert...- spartacus
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- action anti appeal aus australia board case color court doping federation give international led left normal post ratio response role sea short sport time
- Replies: 32
- Forum: Power Lifting/strength training