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  1. Back after a long break

    Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...
  2. Sexiest Woman of 2019

    https://www.instagram.com/oliviaculpo/?hl=en https://nypost.com/2019/06/11/olivia-culpo-gets-top-spot-in-maxims-hot-100-ranking-for-2019/amp/
  3. Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
  4. Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  5. Ditch ALL supplements!!!

    ...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...
  6. [Article] What was zyzz's diet?

    Hello Iron Warriors !!!! Well, I do this post to discuss a topic that I think many are curious about. What diet did Zyzz do while he lived on this earth? Zyzz did a carbohydrate cycling? Zyzz followed the CKD Ketogenic Diet? Or was Zyzz the genetically valued guy who ate tons of food and...
  7. S

    Reandron TRT (anyone happy on this?)

    So I see generally mixed threads on reandron with the overall impression being that it is not effective because the promoted injection interval doesn't actually match the half life, so levels drop significantly by the time of the next injection. I recently saw an endocrinologist (my levels were...
  8. M

    Where can I post Gym equipment for sale?

    Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
  9. H

    anti-ageing Doctors in W.A

    Anyone know of any good anti-aging doctors in W.A.....I have a list of a few that i will post up but anyone with experience with any of these doctors please share
  10. S

    Please help! Growth Hormone AND IGF-1 pathology result interpretation

    Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...
  11. C

    Edit username

    Hi just wondering if someone can tell me how to edit my username so real name doesn’t show up when I post
  12. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
  13. Mr Olympia 2018

    Was waiting for one of the "I'm only interested in maintaining" gym rats/bodybuilder wannabe's to post about Mr Olympia but nothing happened so, here I am, powerlifter to the stars, starting a beauty pageant thread. With only 2 weeks to go, the lineup is about settled. So, who's going to come...
  14. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
  15. X

    Travelling into Australia with TRT

    Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
  16. Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
  17. M

    Bench press and basal Thumb Arthritis

    Bench press questions grip width Hi what a great forum, this is my first post on here but I have come here a lot to read the great info and threads etc. Edited, original was too long winded Which grip width best for wrists and hands health Thanks in advance :)
  18. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
  19. T

    Podcast with Dorian Yates

    Hi guys, I had the pleasure of hosting on the podcast one of the true legends of bodybuilding – 6 times Mr Olympia Dorian Yates. Lot's of great stories and advice from his career and body building and post career. Check out the episode its on my site Talking with TK, just google it, its not...
  20. Powerlifing Australia appeal against IPF

    does anyone know what is going on. i got this response from the Court of Arbitration Sport about the PA appeal. can you help me out Gerry given your PA contacts. I believe Mr. Lewis is referring to case CAS 2017A/5419 Powerlifting Australia , Oceania Powerlifting Federation, and Mr. Robert...