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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Powerlifting Australia rankings 2017
Powerlifting Australia Ltd. Men's Ranking - 2017 - Raw - 12 June 2017 CLASS PL NAME BWT TOTAL WILKS PLACE DATE 59kg 1 Tony Vuong 58.85 523.5 454.50 Melbourne 21.05.2017 2 Michael Barbuto 58.80 522.5 454.00 Melbourne 19.03.2017 3 Anthony Tang 58.90 499.0 432.88 Sydney...- spartacus
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- aus australia bra brisbane canberra cook date james joey long melbourne paul perth place ranking raw scott sea sun syd sydney table thomas total townsville
- Replies: 1
- Forum: Power Lifting/strength training
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CrossFit devotee bound for Thai contest
Nathaniel Smiler Picture: Carl HenselPicture: Picture: Carl HenselRockingham bodybuilding sensation Nathaniel Smiler is set to continue his meteoric rise in the sport this weekend, as he jets off to Phuket in Thailand for the ICN Southern Universe Pro Championships. The 24-year-old CrossFit... -
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Good gym/trainer in Darwin, NT.
G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)... I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance. Cheers Andy- andee84
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- Replies: 2
- Forum: Trainer /Gym section
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Placentra Essence of Baby Sheep
so up on my ozstock mailing list came this http://www.ebay.com.au/itm/391727116041 anyone tried them before- Admin
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- Replies: 7
- Forum: Bodybuilding Supplements
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Release the tension in your hamstrings to relieve the pain from your lower back
Tight gluteal and hamstring muscles can place a lot of stress on your lower back. So even though you feel the pain directly in your lower back region, its origin and cause is more often than not lies within your back side and hamstring muscles. I find a stretch is not enough, or at least not...- Fadi
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- exercise feel find gluteal groups hamstrings hard leg lower men pain pic place post put release ring session side standing stretch stretching type ways wee
- Replies: 14
- Forum: Injuries and Rehab
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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
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How long before newbies can post links and images?
Kinda irritating that I am trying to discuss something but cannot do either. :mad: Your error message says "a few" posts are required before permission is granted ... well I'm on 14 and still cannot.- Pappy O'Daniels
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- #15 awhile bit color combat discuss hat images kinda links long looked mad newbies place pos post posts put set sex slogans spammers tha thi
- Replies: 4
- Forum: Rules, Information and Minor Announcements
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Bodybuilding is not what it used to be!
The sport of bodybuilding has definitely changed, for the worse. It's no longer the sport that I joined back in 1984. If the immature behaviour displayed by well known bodybuilders, was to take place amongst some professional footballers, the whole organisation would go into a disciplinary mode...- Fadi
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- based behaviour bodybuilders bodybuilding champions club cool feel gyms hat hey ifbb joined media normal people place reasons represent sport stand video watch young youtube
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- Forum: News&Current Events
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Greek bodybuilder slaps judge in furious reaction to losing competition
A GREEK bodybuilder was a little too pumped up after losing a prestigious competition, so he slapped a judge, flipped over the judges’ tables and reportedly pulled out his penis. Giannis Magos freaked out at the 2016 IFBB Diamond Cup in Athens, Greece, over the weekend after he won his 100kg...- Admin
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- bodybuilder color competition facebook fit guy hit ifbb life losing official part people place post pulled pumped results suspension time video watch win won youtube
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Soft landing pad
Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage? Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?) If anyone is an expert on the matter and has...- Australia
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- advice box called damage decent expert field forum good great impact jumps mat matter pad people place recommendation reduce risk shoes soft tha type work
- Replies: 12
- Forum: Workout Equipment
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Bodybuilder eats his daughter’s placenta
WARNING: Graphic content. An Australian bodybuilder has been filmed eating his daughter’s placenta, hoping it would help him to “make some gains”. Arron Curtis, father to baby daughter Ilya Jane Curtis, decided to hold onto the girl’s organ when she was born. An Australian bodybuilder has been...- Admin
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- aus australia australian baby bodybuilder child color eating fridge friend graphic grilled life making part partner place query star started video warning watch week youtube
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Wikipedia needs your help
"Wikipedia is one of the most visited websites in the world. Commerce is fine. Advertising is not evil. But it doesn't belong here. Not in Wikipedia. Wikipedia is something special. It is like a library or a public park. It is like a temple for the mind. It is a place we can all go to think, to...- Stiffy
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- ban country evil give hard hat hour learn made making mind park people place power programs reading runs share special staff top users world years
- Replies: 14
- Forum: News&Current Events
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Load the muscle not the bar...
Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...- Fadi
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- biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
- Replies: 55
- Forum: BodyBuilding Training Discussions
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Top 5 Bodybuilders Of All Time
5. FRANCO COLUMBU Franco Columbu is known for both his highly developed physique and as a world champion powerlifter possessing incredible strength. Franco was Arnold Schwarzenegger’s closest training partner. He won 2 Mr. Olympia titles, was an actor and later became a chiropractor. 4. FRANK...- Admin
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- age bodybuilder bodybuilders bodybuilding easy full gene hey lbs main movies part partner place record ronnie signature time titles top training training partner won world years
- Replies: 25
- Forum: Lifter Appreciation Threads
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Recipes for canned fish
I'm still here. Now post recipes so my taste buds smile. -
Kai Greene Australian Tour
Anyone going to one of his seminars or store appearance? Thinking of going on Monday, its only 2 minutes from my place...hate crowds though! Seminars are $60/70 on the weekend in Perth. Think I'll give that a miss Deets as follows... ‼️AUSTRALIA TOUR SCHEDULE‼️ See if we hit your city!! &...- White_Lie
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- 1st aus australia australian check city day fit fitness friday gym hate heal health hit melbourne minutes perth place store supplement systems thinking tour weekend
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Optimal load vs maximum load
When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...- Fadi
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- adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Made my day Rudd the dud did not get Australian govt support for UN
what about you guys?- spartacus
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- aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
- Replies: 18
- Forum: News&Current Events
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Brock Lesnar on potential doping violation: 'We will get to the bottom of this'
The United States Anti-Doping Agency has informed Brock Lesnar of a potential doping violation stemming from an out-of-competition drug test administered June 28. Lesnar, 39, returned to the Octagon on July 9, defeating Mark Hunt via decision at UFC 200. It was Lesnar's first fight since...- Admin
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- added age banned boy effective fined hey interview lose make martial arts million mind newspaper night performance place press program record size test wanted wee wrist
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- Forum: Sporting Corner
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Strongman - Anyone?
Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...- G
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- basic country fit fitness good gym hey home hour learn life people personal place program real sick strength stuff sydney trainer training watch week weights
- Replies: 11
- Forum: Power Lifting/strength training