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Acute pain in my wrist joint right infront of ulna(?) - bone on the right hand side of this pic:
I think it's due to bench technique. It flares up when I use bars (DB seem to be ok because I can slightly angle my wrist). I was doing SLDL yesterday and it flared up, so I switch to alternating...
Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
I've been getting pain below the knee, ontop of the tibia (right leg). It sometimes hurts to touch and I've noticed that there is an actual lump there, where there is not on the left leg. (Lump isn't too big)
I used to do alot of longjump up until I was 16-17, back then I remember having the...
I worked out two days ago and ever since my lower back is killing me.. It feels extremely tight and its like it will not relax. It hurts to bend over and to bend to side to side.
I got a deep tissue massage today and it was so painful I felt like I was going to be sick
What can I do? What...
So today i loaded up the bar with 80kg on the rack and squated 10 times (warm up)
then loaded 155kg to do 3x5 the norm for the start of my leg workout..
On my third rep i had a sharp pain down the side of my lower stomach (just above my crown jewels )
stopped straight away , has anybody...
The last two gym sessions have seen me with a increasing pain in my left pec when benching, at 60kg it was all good then I loaded to 90kg and got some pain, backed off to 80kg and was still there but only for the first 2 reps of the set. The pain dissapears straight away and I feel no soreness...
Getting to Know The Squat
If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
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Guys,2 months ago I went jogging outside ad while I was jogging I felt as if my muscles above my right knee were twisting,then the next day my right knee was in pain and I could barely walk.
I find this surprising because a month before that I was playing soccer and it was fine,whenever I play...
When I was cycling a lot I developed a grinding and cracking noise from my right knee when I knelt down/squatted.
It would give me a dull ache on occasion. I stopped cycling, the pain went away but the noises are still there.
Today after squats I noticed I have some pain again, wondering if...
i have had this issue for a few weeks now with squatting .
when i go deep on sqauts i get sore on the upper part of my quads. could even be hip flexors? it feels like if i do too much the muslce will tear. when going deep in squats (which is always) . it could be a few reasons as to why...
I tore some muscle in my upper back when i was younger now it hurts sometimes (very rarely). However with me walking alot these days and carrying a back pack it has flaired up big time. My backpack is a good one and is fitted as good as I can get it. Does anyone know anything I can do for my...
just wondering if anyone on here has ever had a problem with their wrists?? i used to be a sponsored skateboarder and have snapped my right one twice so its already a bit behind the 8ball. anyone else have problems?? if so how do you overcome it?
cheers alex
Well last night for no apparent reason my Jaw on the left side just started to hurt. its really annoying. was eating dinner as usual then it just started to hurt. right in jaw joint, feels like near ear and temple area.
from what ive read it seems like "Temporomandibular Joint TMJ disorder"...
I've recently had some pain in the underside/outside of my left forearm, close to the wrist. It is not incredibly painful, more like a dull sensation. It only occurs when I put down the weight after barbell or dumbell curls (but not hammer curls).
I have been using neurofen cream to reduce...
So I went out and got some Aspirin today.
Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc."
I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway...
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I take fish oil tablets,( I also use a multivitamin) but was thinking of using glucosimine as well for my knee and elbows.
What else can be used for joints.
ta
Hi Guys,
have recently been getting some pain in my glutes when i do SLDL
its a sharp pain which is usually located in the center of either one glute or the other, never both.
does anyone have any recommendations on how to stop this? i suspect its my form, which i will have to check on, but i...
I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...