• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

mon

  1. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  2. A

    Hi [you] and welcome to ausbb

    Welcome to Ausbb - Australian Bodybuilding,[you] Hope that you enjoy your stay here at Ausbb , Introduce yourself , look around , ask some questions or just hang back in General Chat
    • Admin
    • Thread
    • age ausbb ausbbyou barbell camp color conti continued cycling der experience forums forward gardening gender gym interests location military mon months road shrek total training
    • Replies: 3,735
    • Forum: Introduce Yourself
  3. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...
    • cammy
    • Thread
    • #12 angles blog cha change critise exercises fusion good hat hit hitting images mon months muscles older routine stabilisers suggestion tha thi things time won
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
Top