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mon
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Right hand nerve and tendon damage. The road to recovery begins.
This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...- BrisVegasGhost
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- begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
- Replies: 95
- Forum: Injuries and Rehab
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South East Asia Travel
I searched for a general holiday or SEA travel thread and there weren't any. Anyway, I'm heading to Vietnam at the end of the year as somewhere new to visit. Just wondering who else has been there and do you have any tips. Things like places to visit, money saving tips, dealing with the locals... -
Forget meal timing, 6 meals, 3 meals, Pre/post workout meals
.............its now all about eating the protein 1st on your plate for better body composition............. Hahahahahahahahhahaha Beginner Fitness- Rugby88
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- 492 550 based big bodybuilding complete farm forget forum hat load meal meals mon months natural nutrition past peoples pre or post recommendations study test timing workout
- Replies: 16
- Forum: Nutrition & Diet
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INJURY List
Hi all, Thought I would list the injuries I have ahd since i started training.. These are since I started a little over 2 years ago (could be why i never did anything physical before) :) 3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit. 6...- misslifty
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- ace broken color deadlifts disc discs foot hips injury join joint kick left lifting list mobility mon months painful rain random squats tear tricep work
- Replies: 129
- Forum: Injuries and Rehab
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My shredding for stereo journey
Thought i would put this here if anybody is interested. On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet. I decided to go on...- lkt004
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- 0ni awesome back balls darkoz farkin grew hat hope journey los lost mon month pre pretty shredding size stereo stopped taking test tha triceps
- Replies: 23
- Forum: Nutrition & Diet
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Monitoring calorie intake
For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet? I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...- BrisVegasGhost
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- ausbb baby calorie calories challenge die diet feeling forward good hope injuries intake mon monitoring months mrs number shape squats things trainer training uni week
- Replies: 23
- Forum: Nutrition & Diet
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Half rack or full rack?
Half Rack Vs Full Power Rack Hey people, Starting to put together a home gym. Have a single car garage and some space outback to use. Thinking about a half-rack rather then a full cage power rack...as a single set of uprights might feel less imposing and take up less space (little close to...- adurst
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- 201 2015 208 452 520 800 darkoz full half line mon monthly pos post preferred rack surf
- Replies: 21
- Forum: Workout Equipment
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Ausbb critiqued my diet
For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)- Admin
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- 100 areas ausbb bump cancer critiqued develop diet double grow growth hat heal mon month original patch physical red scars sign skin sore type war
- Replies: 0
- Forum: Nutrition & Diet
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Endocrinologists in Melbourne????
Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...- Jor el
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- ago australia bet box crap endocrinologists eve feeling hcg improve levels low melbourne mon month oni option position pre pretty put side similar taking testosterone
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Poptarts
How do you eat em? Toasted, straight from the pack, or frozen?- Swervyn-Ervyn
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- bring butter buy calorie calories cup dry eat fan flavours hey las mon months oats pack pea peanut poptarts small week win wro wrong yoghurt
- Replies: 114
- Forum: Nutrition & Diet
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10,000 KB swings in 10 days challenge
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...- jzpowahz
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- 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
- Replies: 40
- Forum: BodyBuilding Training Discussions
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Dips
Howdy, Lately I've been smashing the dips. I've been doing them first up when strength levels are high. My question is how do you warm up? I can't just use BW because it's like doing a working set straight up. I put my feet on floor and and take some weight off but it sux?:mad: How do you warm up?- Shrek
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- #12 ago chest clip cro cronic dips easier full good join joint loving mon month pain post set shoulder spar time url watch years youtube
- Replies: 135
- Forum: BodyBuilding Training Discussions
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Growth hormone
So just a quick post to get opinions from guys much wiser than I. I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...- kal-el
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- 000 bet cycle decent due early give grade growth hat health hgh hormone human letter medical mon months option reasons release run running source year
- Replies: 34
- Forum: Steroids and Performance Enhancers
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Multi V's
Hey guys. Been out of the health and fitness land for a year now and I'm wondering what ausbb has come up with vitamins wise as of late. Last time I was active tresos B was popular and cheap. Anyone come up with new suppliers/brands for qaulity multi v's? Anyone still using Tesos B? Anyone...- Gauche
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- 267 500 7500 872 act ago back daily days die diet don effects feel gave hey mon months multi required shrek tac thi training trick
- Replies: 32
- Forum: Bodybuilding Supplements
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How long do muscles grow after resistance training?
As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...- Semillon
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- 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
- Replies: 19
- Forum: Power Lifting/strength training
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How many days per week you train?
I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.- BigJim
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- 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
- Replies: 54
- Forum: BodyBuilding Training Discussions
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Have you ever taken Steroids?
Following on from the post on how many people take steroids, may as well do a unanimous poll. Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?- The Hulk
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- arms art back begin beginner biceps feel good inch legs mon months recommend sit star start steroid steroids traing traini training wanna
- Replies: 193
- Forum: Steroids and Performance Enhancers
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How many days do you train per week?
Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.- k_21
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- atm cardio day days everyday fit fri gym hat included manny mon run train traini training walking wee week weekend weigh weights wekk whe
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Member of the Month
Ausbb - Australian BodyBuilding Member of the Month We've decided that we need to start recognizing some of the great members that have contributed to this wonderful site that makes it what it is today. As i have said many times i just pay the bills it is you guys and girls that make the...- Admin
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- 1kg ate australia grunta guess judge kaz material member member of the month men missing mom mon month nominate omina powder pro protein received stiff time whe year
- Replies: 87
- Forum: Rules, Information and Minor Announcements
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[Rugby] Rugby League & Rugby Union discussions.
The 2010 season is upon us finally. After missing the finals series last season because I was in Europe it has made me even more eager for this season to commence. Here are the latest odds. Parramatta Eels 6.00 Melbourne Storm 7.00 Canterbury Bulldogs 7.50...- Shrek
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- 2010 497 bulldog coming discussions final game grand home league loss mate mon months nrl roo rugby sail stiffy stupid surely tapatalk union wet
- Replies: 6,104
- Forum: Sporting Corner