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I dont understand Deadlift Fatigue
So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...- sammaeltdo
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- deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
- Replies: 79
- Forum: Power Lifting/strength training
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Please, check my diet!
Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...- JackBody
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- 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
- Replies: 0
- Forum: Nutrition & Diet
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Aerobic exercise - do we need it?
I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.- Stiffy
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- actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
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2018 crossfit toomey wins again
toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ -
Who Actually Lifts?
Would be interesting to know how many of the members here actually lift weights?? By some of the responses to posts on here, it becomes apparent that some people do not have a clue about weight training. Do they still train? Or do we have people here that just come to the forum to kill some...- Big Mick
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- assistance basic build drive foot forum free gym gyms hat hats hey home interesting members minutes people posts program thrown time times training week weights
- Replies: 125
- Forum: BodyBuilding Training Discussions
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In the paper today....
I was reading that the AFL has engaged the Latrobe university to conduct a ACL injury prevention program. as a result of women damaging their knees. they believe it’s a mechanical issue relating to the wide hip. where and how do these fucken idiots come up with this fund shit. I could fix...- Goosey
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- afl fix free hat hey hip injury issue knees mat matter mechanical minutes paper prevention problem program reading result shit tha today university wide women
- Replies: 22
- Forum: Power Lifting/strength training
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What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
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- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Damaged back/ass
Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...- Headley
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- beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
- Replies: 8
- Forum: Injuries and Rehab
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I don't use steroids- Can anyone explain this video please? Thanks
I can't post video links. But I am not a spambot lol, just a new user. The video by rich piana titled- BOSTON LOYD - MUST SEE - HILARIOUS - YOU STARTED THIS - WHY - I KNOW WHY at around 12:00 minutes he talks about the amount of suspension Bostin uses. Is that a lot? How much do people on gear...- Australia
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- 000 amount blood bodyweight color don explain gear hat hey hilarious led links lol minutes people post star started steroids talks test user video
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Kai Greene Australian Tour
Anyone going to one of his seminars or store appearance? Thinking of going on Monday, its only 2 minutes from my place...hate crowds though! Seminars are $60/70 on the weekend in Perth. Think I'll give that a miss Deets as follows... ‼️AUSTRALIA TOUR SCHEDULE‼️ See if we hit your city!! &...- White_Lie
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- 1st aus australia australian check city day fit fitness friday gym hate heal health hit melbourne minutes perth place store supplement systems thinking tour weekend
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Pre-fatigue discussion
We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...- Goosey
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- discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
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- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
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Father leaves Baby in car while training
http://www.latimes.com/local/lanow/la-me-ln-father-leaves-baby-gym-noho-20160430-story.html- Shrek
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- 160 201 allowed asia asian baby car casino father gym hat leaves left local locked minutes run runni running story tha traini training unlocked url
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Announcment
As of today I've decided to discontinue my involvement with ausbb, as I no longer feel welcomed- Goosey
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- 021 185 218 ausbb darkoz disco feel goats good involvement kunce longer minutes padding parent parents people pla plan promised pub shrek tea today welcomed
- Replies: 17
- Forum: Power Lifting/strength training
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I'm testing out a preworkout Green tea x50
I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?- Reide
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- actual apparently day drops energy feeling finding green green tea hat kunce liver minutes preworkout quick recommended rip supplement taking tas taste tea testing tha weeks
- Replies: 35
- Forum: Steroids and Performance Enhancers
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Olympus Labs Conqu3r Unleashed
My order of the new Conqu3r formula arrived today so thought I'd give it a shot and write a review.... Taste 5/10 I got Mango flavour in the regular version and Strawberry Lime in the stim free. Used Mango today, it's not the worst tasting pre workout I've had but definitely not the best...- White_Lie
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- deals effective feel free full good great gym heard hey hours love minutes mouth price pull pump rate regular review shakes straight time today worst
- Replies: 23
- Forum: Supplement reviews
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Timed Deadlifts Challenge
I thought it'd be fun to have a timed deadlift challenge. simply max reps in 10 minutes. pick a "level" and report how many reps you are able to get in the 10 minutes. then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level. level 1 -0.75...- Admin
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- 200 210 ass ausbb beat bodyweight challenge deadlift deadlifts fellow fun hat higher kgs level max members minutes number person report reps tha thought work
- Replies: 2
- Forum: challenges
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Catalyst: Fit in 6 Minutes a week
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss). Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...- steveP
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- abc ability affects body cardio fat fit fitness general hey hiit interesting link loss minutes net night purpose science stories terms testing video wee week
- Replies: 2
- Forum: General Fitness Training
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FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...- Admin
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- abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
- Replies: 28
- Forum: General Fitness Training
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Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
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- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions