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  1. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
    • kyronE
    • Thread
    • 20m bit bottle boxing group hat jogging lift light lighter minutes mma muscle sets split tha time usual walk walking warm warm up waste water wee
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  2. A

    Rebuild A Jeep In Under Four Minutes

    Rebuild A Jeep In Under Four Minutes Rebuild A Jeep In Under Four MinutesVideo http://embed.break.com/MTkxMzYxNA==
  3. N

    Maintaining Intensity

    Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick
    • nick351
    • Thread
    • #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  4. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
    • Ben
    • Thread
    • bbq bri bring cook cooker cover excess grill heat minutes peanut pla plate pressure rest room salt sea side steak tas tasty temp wro wrong
    • Replies: 46
    • Forum: Nutrition & Diet
  5. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  6. P

    30 minutes dumbbell routine

    * warm-up for 3-5 minutes prior to beginning. Skip rope, jog, or perform 5-10 dynamic warm-up exercises. **perform 3-4 sets of each exercise. 1. Dumbbell Swing: 15-20 reps (focus on form!! DO NOT LIFT WITH YOUR BACK) 2. Dumbbell Front Squat and Press: 8-10 reps 3. Dumbbell Alternating...
  7. A

    Vegetable Soup

    Vegetable Soup With Winter upon us , soups are always good . 1/2- onion (75g) 2- cloves of garlic 1- mild chilli (optional) 2- tsp vegetable stock powder 1- medium zucchini (175g) 1- medium carrot (75g,) 2- ripe tomatoes (150g, ) 1- tsp chopped fresh...
    • angus
    • Thread
    • add bit chicken cover cream cut der feel half hour long minutes mmmm oil place pumpkin salt scoop season side soup spray stock test vegetable
    • Replies: 11
    • Forum: Recipes
  8. D

    Wanna build muscle mass but.

    been a member of this joint for a few weeks now , some interesting reading about the place i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
    • delux
    • Thread
    • #12 bet body build case day days lose lose weight lunch mass minutes muscle overtraining par part rain time wanna weigh weight work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
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