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  1. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
    • GYMRVT
    • Thread
    • breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
    • Replies: 3
    • Forum: Recipes
  2. A

    Savory Carrot & Zucchini Pancakes

    1 large zucchini 8 medium carrots, peeled 1 bunch green onions 3 cloves garlic 1/2 bunch fresh parsley 1 recipe pancake batter, Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley. Prepare one recipe of your...
    • Admin
    • Thread
    • add bought butter color cook cool cream great green high large mince minutes oil pancake pancakes prepare recipe set slightly sour store times vegetables warm
    • Replies: 4
    • Forum: Recipes
  3. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
    • Admin
    • Thread
    • bodybuilder channel color front guy half idea images key knew list long minutes news night people project shirt star started thing time toned video year
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
    • Repacked
    • Thread
    • class days gym high hour hours long max min minute minutes product program questions rain sessions spend takes time train traini training ute week yoga
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  5. A

    Official IT Thread

    Come in and talk about your IT job, goals, hobbies, what certs you're working on, and whatever else you'd like.
    • Admin
    • Thread
    • aged bit company crap exchange fair firewall goals hate hobbies industry job minutes official phones server services shi shit stuff talk tha thread wifi working
    • Replies: 11
    • Forum: Tech Gadgets Computer
  6. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
    • El Testicle
    • Thread
    • apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  7. A

    Watching 4 minutes of erotica can increase subsequent performance on a 3 rep squat.

    From examine.com:Watching sexually arousing films (porn), or just being sexually aroused, can increase testosterone secretion in men watching 4 minutes of erotica can also increase subsequent performance on a 3 rep squat. The study can be found here. Better get watching, bros.
  8. A

    Commando Steve's tips to get sweaty and strong in 20 minutes

    THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you've got. > SANDBAG CLEAN This full-body move is designed for power. It's a technical exercise but it's worth putting in the effort to get...
  9. A

    When you fail a rep: do you rest for a few minutes and try again?

    When you fail a rep: do you rest for a few minutes and try again? Or, stop for the day?
  10. A

    Running for as little as five minutes a day could significantly lower a person’s risk

    Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. http://well.blogs.nytimes.com/2014/07/30/running-just-5-minutes-a-day-has-long-lasting-benefits/?_php=true&_type=blogs&_r=0
    • Admin
    • Thread
    • day lower minutes person’s risk running significantly
    • Replies: 4
    • Forum: Running
  11. A

    Premature Ejaculation = Anything Under Three Minutes

    The next time you’re having a “quickie”, you might want to keep a watchful eye on the clock — according to the latest research, “acquired premature ejaculation” includes any encounter that lasts less than three minutes. Er, does that include taking your clothes off? Sexual dissatisfaction...
  12. B

    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
    • Brisbane_babe
    • Thread
    • 1st bodybuilder bodybuilding brisbane clips day diet dirty female figure forum inch iphone lean legs make males minutes people sexy testosterone time wanting youtube
    • Replies: 353
    • Forum: Female Training Discussion
  13. A

    Why 15 minutes of exercise is all you need

    IF YOU’RE prone to using time as an excuse for not exercising, you’d better stop reading now. What we’re about to tell you will blow that reasoning out the door. Jetts personal trainer Jarrad Sullivan believes you can get everything you need from 15 minutes of exercise —...
  14. A

    Is Sugar Toxic - 60 Minutes Investigates

  15. A

    Everything Wrong With The Terminator In 6 Minutes Or Less

  16. M@YHEM

    12,000 Cal in 42 minutes

    http://www.youtube.com/watch?v=Zw8iljkD1So
  17. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
    • Heavenly
    • Thread
    • amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
    • Replies: 12
    • Forum: Female Training Discussion
  18. Goosey

    Ice Cream

    Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up. The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses. For those who like to rationalize their indulgence...
    • Goosey
    • Thread
    • add beer color cons cook cover cream cup egg guinness high hot hours ice large milk minutes post rain split stir stream sugar turn wooden
    • Replies: 52
    • Forum: Nutrition & Diet
  19. A

    preworkout

    so what preworkout are people using these days
    • Admin
    • Thread
    • #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
    • Replies: 117
    • Forum: Bodybuilding Supplements
  20. A

    50 One Arm Pull Ups in Under 8 Minutes

    50 One Arm Pull Ups in Under 8 Minutes Matthew Shoffner aka cyclops4ever does 50 One Arm Pull Ups in under 8 Minutes. 50 one arm pull ups in under 8 min - YouTube
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