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meals

  1. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    I have compiled a mix of biological, physiology information, articles and studies etc that will hopefully give everyone an understanding on the body's digestion processes, maconutrient functions and insulin responses and some other useful facts. That in turn will clear up the myths of needing...
    • MaxBrenner
    • Thread
    • anabolic bazza bazza20 canning clean day eat eating end gut hey lunch meals myths post question real shi shits thread times top wearing window workout
    • Replies: 227
    • Forum: Nutrition & Diet
  2. P

    Cheat Meals?

    Hey guys. i was just wanting to ask some questions about 'Cheat meals.' i am a big type of guy that has had a constant struggle with my weight, just to give some history, i once weighed 150kg with no muscle definition and was pretty much a fat slob. to date i have lost approx 50kg and i am...
  3. Daniel.308

    What are YOUR meals at work!

    Hey guys Well I am just curious what you guys eat and take to work to maintain a high protein diet? I have just recently started getting into the whole cooking side of things n stuff, I am just getting bored of eating chicken breasts with Moroccan seasoning and paprika as after a couple of...
  4. P

    Meals for work (any ideas)

    Hey guys, I am trying to lose weight without losing muscle of course. I want to be able to take some protein rich meals with good usable carbs to work to have during the day. My work is labour intensive and most times in the hot sun so its important that the carb intake is just right so as I...
  5. Marzz

    Favourite Cheat Meals

    Considering I lift weights twice a day Monday to Friday, cardio after the night session, and then cardio both weekend days, cycle a bit, and diet like a mad man, I really enjoy my cheat day. My cheat day has always been 2-3 hours on any day of the weekend when I can enjoy something I wouldn't...
  6. K

    Quick meals

    Hey guys, I need suggestions and opinions on some quick recipe meals i can prepare and cook up pretty quickly. I currently on a daily basis have a few whole eggs in the morning, tuna and milk for snack, and steaks and chicken rest of the day. Does anyone have any quick and simple recipes i can...
  7. J

    So many meals!

    Hey guys and gals, have you ever struggled to get enough nutrients into your system in 1 day? i find that if i sleep in for even an hour i start to run out of time to have all my meals in a day... im gaining mass at the moment so im having 6 meals a day with roughly 65grams carbs 40 grams...
  8. B

    The "sort of healthy " Fast food meals thread

    If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area. I'll start. Subway 6 inch Roasted Chicken with Double meat, no cheese. Protein: ~40g Carbs: 38g Fats: 4.4g Price: $7.75 per six inch or $12.55 for the footlong...
    • BoyFromAus
    • Thread
    • ando chicken fast filling food grill meals nando oats pre pretty sort of healthy tas tasty thread wraps
    • Replies: 48
    • Forum: Nutrition & Diet
  9. T

    How many meals per day ?

    How many meals do you eat per day on average? I would regard a meal as something like a protein shake as the minimum.
  10. H

    Simplify Your Eating Habits and Meals

    These days, we usually have to choose between having complicated meals or eating unhealthy fast food or frozen food. In many cases, people who are trying to lose weight go on complicated diets that have too many requirements to remember, let alone keep up with. However, you can eliminate stress...
    • huski
    • Thread
    • eating habits meals simplify
    • Replies: 0
    • Forum: Nutrition & Diet
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