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How should one incorporate cheat meals into their diets?
Are some cheat meals better than others? Which ones?
Which cheat meals should people try to avoid?
Bonus Question: What is your favorite cheat meal?
Just wondering what sort of amounts of good people consume in a cheat meal here?
I'm cutting at the mo and had my first cheat meal after two strict weeks. I had......
An angry whopper
A tropical whopper
A bacon double cheeseburger
Large fries
A donut
Approximately 500g cadburies creations...
so our partners do stuff that annoys us , rant about it here ....
mine stresses out over the little most insignificant thing, drives me insane
more to be added
THE Rock is a big bloke, but how did he get THAT massive? The one-time WWE star turned actor has revealed his so-called 'Hercules' diet on social media, and we've got the recipe. First, if you want to get a body like his, you need to stop thinking like your average human...
The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training...
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Woolworths - Fresh Emily’s Kitchen
Found these last night , eating one for breakky right now - Pepper steak n potatoes. There about 7 other ones aswell.
40P 18C and 12F
2 for $12 - Best ive found for on the go, Most frozen meals are crap and usually equal protein and carbs
Good for when you...
I'm thinking about starting to cook my meals in advance, say every Sunday for the week ahead.
For those of you who do this, I have a few questions.
How do you do it?
How long can the food you cook be frozen/refrigerated?
How do you reheat it? (defrost + microwave/oven?)
How does it taste...
Hey guys,
anyone have any experience with Muscle Meals Direct Home page Muscle Meals Direct
friend told me about it yesterday was just seeing if anyone has dealt with these guys before!?
So...... I fucking love carbs.
I've never even thought about not eating them, but now I am.
A number of my clients, myself included will be running CarbNite/CBL.
I'm quite happy eating steak and zucchini or chicken and broccoli ect, but I'm sure the others (especially my wife) will...
Travelling away for work this week for a field day - away for two days at the show which is held in the middle of nowhere and wont have access to any cooking facilities etc. Any suggestions on meals / food to pre-pack?
I need a few suggestions for High carbohydrate, low salt meals over the next few days (breakfast, lunch and dinner).
Fairly plain pastas/rice for lunch and dinner seems obvious, but how about breakfast? Everything seems to have sodium in it - at least, anything commercial?
I switched to 2 meals a day just before Xmas. I no longer have brekky except on work trips. On those trips I skip lunch.
This is working well for me....losing some belly fat...waist is shrinking.
Anyone do the 2 meals a day thing? If you're getting sufficient protein within those meals, it...
So I had a very interesting discussion with a massage client yesterday and have had long running discussions with friends about this topic for a very long time, I thought I'd pose the question to the forum...
Is it ever ok to cheat?
Have you ever cheated? Would you ever cheat?
Is there any...
This seems to be something a lot of people disagree on.
I have always been told eating every 2.5-3 hours is best and this would mean you are eating around 7 meals per day.
Others say that is silly and only to eat 3 main meals per day.
So what does everyone do?
As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it?
I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
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In this fast paced world that we live in , long hours at work , long hours in the gym , by the time you get home you really can't be fucked cooking shit up , you want something quick and easy
So what are the quickest meals you throw together?