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  1. A

    Thanks for all your donations

    Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
    • Admin
    • Thread
    • apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
  2. A

    Prep - The Series

    A groundbreaking all-access Reality TV series following veteran UK bodybuilders Tom Blackman and Paul Scarborough through an entire preparation to return to the competitive bodybuilding stage after three years out of the sport. From off-season to game day. The series will follow Tom and Paul, as...
    • Admin
    • Thread
    • age aspects bodybuilders bodybuilding close day diet fit full game hey injuries making paul pulled season showing sport stage takes time tire vic work years
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  3. A

    New study says 30 minutes of exercise a day is not enough.

    New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...
    • Admin
    • Thread
    • based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
    • Replies: 7
    • Forum: General Fitness Training
  4. A

    2015 year end goals.

    Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.
    • Admin
    • Thread
    • 201 2015 ausbb close current end figured focused gains goals good hit interested las lifts link making mon months pos post show time update year
    • Replies: 27
    • Forum: BodyBuilding Training Discussions
  5. A

    The Shredded Badger beats odds to take bodybuilding title

    MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...
    • Admin
    • Thread
    • australia bit bodybuilder bodybuilding chest day easy fitness gym heal health healthy home making needed nutrition people place plan proper ride run share world years
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  6. S

    Jack of all trades (Program)

    I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...
    • Snoochies
    • Thread
    • based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
    • Replies: 0
    • Forum: General Fitness Training
  7. spartacus

    AusBB 2015 World Cup rugby union tipping comp

    1 point for each winner from quarter final stage. selections in before quarter finals start. http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
    • spartacus
    • Thread
    • 201 2015 ausbb australia comp correct cup final finals grand making order picking points quarter rugby run runner star start tipping union win winner world
    • Replies: 13
    • Forum: Sporting Corner
  8. Fister Roboto

    Vegan Bruh

    Started this to answer some of the questions that arose when I said that I was eating vegan for September. steveP; Darkoz; All the chatter on youtube about veganism prompted me to read some of the studies and research papers (mostly the conclusions admittedly) and for 3 reasons, I would like to...
    • Fister Roboto
    • Thread
    • answer chat crazy cutting diet eating end heal health heart hit intake loss make making products questions read size star started strength water years youtube
    • Replies: 47
    • Forum: Nutrition & Diet
  9. A

    Rank these in order of importance for a bodybuilder?

    Drugs Diet & Nutrition Genetics Training Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
    • Admin
    • Thread
    • bodybuilder considered die diet drugs eat eve gains gene good importance lack make making optimal order program results star started tha training vital weights yield
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  10. E

    I hurt my bloody shoulder....

    So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...
    • ezra.bibby
    • Thread
    • bad bar base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
    • Replies: 4
    • Forum: Injuries and Rehab
  11. Neddysmith

    curry laksa

    gonna be making a curry laksa for the first time for dinner tonight, just leaving out the tofu and fish balls, but putting in the chicken and prawns, not sure how it will turn out but goping it will be as awesome as it sounds.... http://www.sbs.com.au/food/recipes/malay-curry-laksa-laksa-lemak
    • Neddysmith
    • Thread
    • awesome balls chicken curry din dinner fish food gonna leaving makes making malay mum pics prawns put putting recipes sbs time tofu tonight turn url
    • Replies: 10
    • Forum: Recipes
  12. D

    I'm new here

    Hi everyone!* I'm new here.* I wanted to take a moment and introduce myself.* My name is David and I live in Puebla, Mexico.* I have been bodybuilding and taking steroids for years, and I am excited about the possibility of making friends with like minded people.* You can find out more about me...
    • davidslaton2015
    • Thread
    • 215 bodybuilding chan channel david excited find friends images live making mexico minded moment people remember steroids subscribe taking tapatalk ted update wanted years youtube
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  13. WoodyAllen

    Boss does 400.

    Phark. Dem bulgarian supps.
    • WoodyAllen
    • Thread
    • 400 amazing big boss bulgarian class competi competition dan enter entertaining gpa las made making man names real supps video watch win worlds year youtube
    • Replies: 20
    • Forum: Power Lifting/strength training
  14. A

    how do you meet members opposite sex

    so those that are still in the field , how do you meet members opposite sex do you do the old traditional way of at the pub/club at the supermarket at the gym? rohypnols? online?
    • Admin
    • Thread
    • bana banana child close closet face field gym hat hear line making means meet members opposite pub put sea seat sex tha traditional trolley women
    • Replies: 50
    • Forum: Relationship Help
  15. spartacus

    2015 Rugby Union World Cup

    Does anyone give Aust a chance of making final?
    • spartacus
    • Thread
    • 201 2015 aus aust cha chance cup end experience final give guys hey huge irish make making rest rugby slightly time union wear world year
    • Replies: 6
    • Forum: Sporting Corner
  16. A

    Reporter pukes after trying Tour de France diet

    NRK reporter Nicolay Ramm tries the diet of Tour de France champions, making a heroic effort to down it all in one sitting.
    • Admin
    • Thread
    • calories champions color day die diet effort fitness france frigging heal health idiot lol main making roboto sit sitting tour tour de france video watch youtube
    • Replies: 2
    • Forum: Sporting Corner
  17. A

    Nutribullets?

    who has one? what is your review on it ?
    • Admin
    • Thread
    • ago awesome back bought coffee cool day est eve good hey item latest lie love machine machines making mine pod review thi white yeah years
    • Replies: 11
    • Forum: Nutrition & Diet
  18. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
    • Admin
    • Thread
    • amazing based body easy experience find fun girl guys keeping laptop main make making memory place sex split things tip total wanting wave women work
    • Replies: 3
    • Forum: Tech Gadgets Computer
  19. Jungnaut

    Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
    • Jungnaut
    • Thread
    • admission almond almond milk almonds atleast bad buying calorie con ell fool half hat heal industry lol low making milk organic shocking tai true url water
    • Replies: 32
    • Forum: Nutrition & Diet
  20. A

    Experts warn of criminal activity after discovery opens door for homemade heroin

    SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...
    • Admin
    • Thread
    • based color day determine fall grow hands hey home long make making mega needed people piece place plan problems program technical technology time work years
    • Replies: 3
    • Forum: News&Current Events
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